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Alexa Hermanns

Iona · Class of 2025

137 resultsTrack & Field2022–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNJIC American+Patriot Division Champs · Apr 2812.80NJIC American+Patriot Division ChampsApril 28, 2025
100m Hurdles · 33" / 0.838m · OutdoorNJSIAA Sectionals North 1 Groups 1 and 4 · Jun 218.12aNJSIAA Sectionals North 1 Groups 1 and 4June 2, 2023
200 Meters · IndoorSJTCA #12 · Jan 1327.24SJTCA #12January 13, 2025
200 Meters · OutdoorNJSIAA Sectionals North 1 Groups 1 and 4 · May 1626.69NJSIAA Sectionals North 1 Groups 1 and 4May 16, 2025
200 Meters · Relay Split · OutdoorBergen County Relays · Apr 1759.081Bergen County RelaysApril 17, 2024
400 Meters · OutdoorNJSIAA Group Championships - 1 & 4 · May 301:01.27NJSIAA Group Championships - 1 & 4May 30, 2025
55 Meter · IndoorNJ Spiked Shoe Holiday Festival · Dec 167.63aNJ Spiked Shoe Holiday FestivalDecember 16, 2024
55 Meter · Indoor · Hand timedPaul Schwartz Invitational · Dec 228.1hPaul Schwartz InvitationalDecember 22, 2022
55 Meters · IndoorBergen County Champs · Feb 127.67Bergen County ChampsFebruary 12, 2025
55 Meters · OutdoorNorthern Highlands Outdoor Series · Jan 58.54Northern Highlands Outdoor SeriesJanuary 5, 2022
55m Hurdles · 33" · IndoorNJ Spiked Shoe Holiday · Dec 1810.14aNJ Spiked Shoe HolidayDecember 18, 2023
60 Meter · IndoorTCNJ Indoor Opener · Dec 68.29aTCNJ Indoor OpenerDecember 6, 2025
60 Meters · IndoorRutgers Scarlet Knights Open · Feb 68.40aRutgers Scarlet Knights OpenFebruary 6, 2026
Long Jump · IndoorTCNJ Indoor Opener · Dec 65.42mTCNJ Indoor OpenerDecember 6, 2025
Long Jump · OutdoorMAAC Outdoor Championships · May 94.91mMAAC Outdoor ChampionshipsMay 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 9MAAC Outdoor ChampionshipsMay 9 · Long Jump · Place 23 · IonaIonaLong Jump23.4.91m PBWind: -0.2Fr
May 9MAAC Outdoor ChampionshipsMay 9 · 200 Meters · Place 41 · IonaIona200 MetersRound P41.27.63aWind: -0.9Fr
May 9MAAC Outdoor ChampionshipsMay 9 · 100 Meters · Place 35 · IonaIona100 MetersRound P35.13.37aWind: -0.9Fr
Apr 18Marist Red Fox River RumbleApr 18 · Long Jump · Place 8 · IonaIonaLong Jump8.4.80mWind: -0.2Fr
Apr 18Marist Red Fox River RumbleApr 18 · 200 Meters · Place 17 · IonaIona200 Meters17.27.59aWind: 0.6Fr
Apr 18Marist Red Fox River RumbleApr 18 · 100 Meters · Place 10 · IonaIona100 Meters10.13.10aWind: 2.3Fr
Apr 10Friar InvitationalApr 10 · 200 Meters · Place 18 · IonaIona200 Meters18.28.96aWind: -2.1Fr
Apr 10Friar InvitationalApr 10 · 100 Meters · Place 13 · IonaIona100 Meters13.13.59aWind: -1.9Fr
Apr 3Metropolitan ChampionshipsApr 3 · 200 Meters · Place 28 · IonaIona200 Meters28.27.78aFr
Apr 3Metropolitan ChampionshipsApr 3 · 100 Meters · Place 19 · IonaIona100 MetersRound P19.13.34aFr
Mar 14Stony Brook Snowflake ClassicMar 14 · 400 Meters · Place 7 · IonaIona400 Meters71:07.25—

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · Long Jump · Place 25 · IonaIonaLong Jump25.4.69mFr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · 200 Meters · Place 36 · IonaIona200 MetersRound P36.27.51aFr
Feb 6Rutgers Scarlet Knights OpenFeb 6 · 200 Meters · Place 50 · IonaIona200 Meters5027.62aFr
Feb 6Rutgers Scarlet Knights OpenFeb 6 · 60 Meters · Place 34 · IonaIona60 MetersRound P348.40a PBFr
Jan 30Metropolitan ChampionshipsJan 30 · Long Jump · Place 18 · IonaIonaLong Jump184.68mFR
Jan 30Metropolitan ChampionshipsJan 30 · 200 Meters · Place 29 · IonaIona200 Meters2927.32FR
Jan 30Metropolitan ChampionshipsJan 30 · 60 Meters · Place 27 · IonaIona60 MetersRound P278.51FR
Jan 16Ramapo College Season OpenerJan 16 · Long Jump · Place 12 · IonaIonaLong Jump124.77mFr
Jan 16Ramapo College Season OpenerJan 16 · 200 Meters · Place 37 · IonaIona200 Meters3728.06aFr

2025 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 6TCNJ Indoor OpenerDec 6 · 60 Meter · Place 19 · IonaIona60 MeterRound P19.8.29a PBFr
Dec 6TCNJ Indoor OpenerDec 6 · Long Jump · Place 2 · IonaIonaLong Jump2.5.42m PBFr
Mar 4Eastern States Indoor ChampionshipsMar 4 · 200 Meters · Place 40 · Midland ParkMidland Park200 MetersRound P4027.4612
Mar 4Eastern States Indoor ChampionshipsMar 4 · 55 Meters · Place 57 · Midland ParkMidland Park55 MetersRound P577.69012
Feb 12Bergen County ChampsFeb 12 · Long Jump · Place 15 · Midland ParkMidland ParkLong Jump1515-06.75—
Feb 12Bergen County ChampsFeb 12 · 200 Meters · Place 17 · Midland ParkMidland Park200 Meters1727.25—
Feb 12Bergen County ChampsFeb 12 · 55 Meters · Place 12 · Midland ParkMidland Park55 MetersRound P127.67 PB—
Feb 8NJSIAA Sectional Championships - North 1 Group 1&2Feb 8 · 55 Meters · Place 7 · Midland ParkMidland Park55 MetersRound P77.7312
Feb 8NJSIAA Sectional Championships - North 1 Group 1&2Feb 8 · 55 Meters · Place 7 · Midland ParkMidland Park55 Meters77.8212
Jan 29NJIC ChampionshipsJan 29 · 55 Meter · Place 2 · Midland ParkMidland Park55 MeterRound P2.7.73a12
Jan 29NJIC ChampionshipsJan 29 · 55 Meter · Place 3 · Midland ParkMidland Park55 Meter3.7.74a12
Jan 29NJIC ChampionshipsJan 29 · Long Jump · Place 6 · Midland ParkMidland ParkLong Jump6.16-00.5012
Jan 13SJTCA #12Jan 13 · 200 Meters · Place 15 · Midland ParkMidland Park200 Meters1527.24 PB12
Jan 13SJTCA #12Jan 13 · 55 Meters · Place 15 · Midland ParkMidland Park55 Meters157.7612
Jan 13SJTCA #12Jan 13 · Long Jump · Place 8 · Midland ParkMidland ParkLong Jump815-312
Jan 9Ridgewood Winter GamesJan 9 · Long Jump · Place 1 · Midland ParkMidland ParkLong Jump116-11—
Jan 9Ridgewood Winter GamesJan 9 · 200 Meters · Place 1 · Midland ParkMidland Park200 Meters128.4—
Jan 9Ridgewood Winter GamesJan 9 · 55 Meters · Place 2 · Midland ParkMidland Park55 Meters27.8—
Jan 3Tom Zaccone InvitationalJan 3 · 200 Meters · Place 1 · Midland ParkMidland Park200 Meters128.8—
Jan 3Tom Zaccone InvitationalJan 3 · 55 Meters · Place 2 · Midland ParkMidland Park55 Meters27.8—

2025 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 30NJSIAA Group Championships - 1 & 4May 30 · 200 Meters · Place 14 · Midland ParkMidland Park200 Meters1427.5412
May 30NJSIAA Group Championships - 1 & 4May 30 · 400 Meters · Place 7 · Midland ParkMidland Park400 Meters71:01.27 PB12
May 30NJSIAA Group Championships - 1 & 4May 30 · 100 Meters · Place 16 · Midland ParkMidland Park100 MetersRound P1613.2212
May 21Bergen County Meet of ChampsMay 21 · 400 Meters · Place 17 · Midland ParkMidland Park400 Meters171:02.11—
May 21Bergen County Meet of ChampsMay 21 · 100 Meters · Place 16 · Midland ParkMidland Park100 MetersRound P1613.56—
May 21Bergen County Meet of ChampsMay 21 · 400 Meters · Place 17 · Midland ParkMidland Park400 Meters171:02.11—
May 21Bergen County Meet of ChampsMay 21 · 100 Meters · Place 16 · Midland ParkMidland Park100 Meters1613.56—
May 16NJSIAA Sectionals North 1 Groups 1 and 4May 16 · 400 Meters · Place 5 · Midland ParkMidland Park400 Meters51:01.7212
May 16NJSIAA Sectionals North 1 Groups 1 and 4May 16 · 100 Meters · Place 5 · Midland ParkMidland Park100 MetersRound P513.3012
May 16NJSIAA Sectionals North 1 Groups 1 and 4May 16 · 100 Meters · Place 3 · Midland ParkMidland Park100 Meters313.1912
May 16NJSIAA Sectionals North 1 Groups 1 and 4May 16 · 200 Meters · Place 2 · Midland ParkMidland Park200 Meters226.69 PB12
May 9Bergen County ChampionshipsMay 9 · 400 Meters · Place 6 · Midland ParkMidland Park400 Meters6.1:05.09a12
May 9Bergen County ChampionshipsMay 9 · 200 Meters · Place 4 · Midland ParkMidland Park200 Meters4.27.15a12
May 9Bergen County ChampionshipsMay 9 · 100 Meters · Place 2 · Midland ParkMidland Park100 MetersRound P2.13.34a12
May 9Bergen County ChampionshipsMay 9 · 100 Meters · Place 1 · Midland ParkMidland Park100 Meters1.13.13a12
Apr 28NJIC American+Patriot Division ChampsApr 28 · 200 Meters · Place 1 · Midland ParkMidland Park200 Meters126.9812
Apr 28NJIC American+Patriot Division ChampsApr 28 · 400 Meters · Place 1 · Midland ParkMidland Park400 Meters11:01.7912
Apr 28NJIC American+Patriot Division ChampsApr 28 · 100 Meters · Place 1 · Midland ParkMidland Park100 MetersRound P113.0912
Apr 28NJIC American+Patriot Division ChampsApr 28 · 100 Meters · Place 1 · Midland ParkMidland Park100 Meters112.80 PB12
Apr 11Bergen County RelaysApr 11 · 200 Meters · Midland ParkMidland Park200 MetersRelay Split—1:04.63212

2024 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 16NJ Spiked Shoe Holiday FestivalDec 16 · 55 Meter · Place 7 · Midland ParkMidland Park55 MeterRound P7.7.63a PB12
Dec 16NJ Spiked Shoe Holiday FestivalDec 16 · 55 Meter · Place 8 · Midland ParkMidland Park55 Meter8.7.79a12
Dec 16NJ Spiked Shoe Holiday FestivalDec 16 · 200 Meters · Place 10 · Midland ParkMidland Park200 Meters10.27.55a12
Feb 17NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 55 Meters · Place 18 · Midland ParkMidland Park55 MetersRound P187.8611
Feb 17NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 55 Meters · Place 18 · Midland ParkMidland Park55 MetersRound P187.8611
Feb 14Bergen County ChampionshipsFeb 14 · Long Jump · Place 20 · Midland ParkMidland ParkLong Jump2014-09.2511
Feb 14Bergen County ChampionshipsFeb 14 · 200 Meters · Place 30 · Midland ParkMidland Park200 Meters3027.7911
Feb 14Bergen County ChampionshipsFeb 14 · 55 Meters · Place 27 · Midland ParkMidland Park55 MetersRound P277.81311
Feb 3NJSIAA Sectional Championships - North 1 Group 1&4Feb 3 · 55 Meters · Place 6 · Midland ParkMidland Park55 MetersRound P67.8111
Feb 3NJSIAA Sectional Championships - North 1 Group 1&4Feb 3 · 55 Meters · Place 5 · Midland ParkMidland Park55 Meters57.7411
Jan 25NJIC ChampionshipsJan 25 · 55 Meter · Place 10 · Midland ParkMidland Park55 MeterRound P10.7.91a11
Jan 25NJIC ChampionshipsJan 25 · Long Jump · Place 9 · Midland ParkMidland ParkLong Jump9.15-00.5011
Jan 15SJTCA Winter Meet #9Jan 15 · 200 Meters · Place 16 · Midland ParkMidland Park200 Meters1628.5511
Jan 15SJTCA Winter Meet #9Jan 15 · 55 Meters · Place 16 · Midland ParkMidland Park55 Meters167.9711

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
Jun 7NJSIAA Group 1-4 ChampionshipsJun 7 · 200 Meters · Place 18 · Midland ParkMidland Park200 Meters1828.4411
Jun 7NJSIAA Group 1-4 ChampionshipsJun 7 · 100 Meters · Place 19 · Midland ParkMidland Park100 MetersRound P1913.3511
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · Long Jump · Place 9 · Midland ParkMidland ParkLong Jump915-03.7511
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 200 Meters · Place 6 · Midland ParkMidland Park200 Meters628.1611
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 100 Meters · Place 4 · Midland ParkMidland Park100 Meters413.5211
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 100 Meters · Place 3 · Midland ParkMidland Park100 MetersRound P313.1911
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 100 Meters · Place 4 · Midland ParkMidland Park100 Meters413.5211
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 100 Meters · Place 3 · Midland ParkMidland Park100 MetersRound P313.1911
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 200 Meters · Place 6 · Midland ParkMidland Park200 Meters628.1611
May 31NJSIAA Sectionals North 1 Groups 1 and 4May 31 · Long Jump · Place 9 · Midland ParkMidland ParkLong Jump915-03.7511
May 10Bergen County ChampionshipsMay 10 · Long Jump · Midland ParkMidland ParkLong Jump--FOUL11
May 10Bergen County ChampionshipsMay 10 · 200 Meters · Place 4 · Midland ParkMidland Park200 Meters4.27.94a11
May 10Bergen County ChampionshipsMay 10 · 100 Meters · Place 4 · Midland ParkMidland Park100 MetersRound P4.13.66aWind: 011
May 10Bergen County ChampionshipsMay 10 · 100 Meters · Place 3 · Midland ParkMidland Park100 Meters3.13.57aWind: 011
Apr 29NJIC National & Patriot Division ChampsApr 29 · Long Jump · Place 4 · Midland ParkMidland ParkLong Jump415-08.0011
Apr 29NJIC National & Patriot Division ChampsApr 29 · 200 Meters · Place 4 · Midland ParkMidland Park200 Meters428.0611
Apr 29NJIC National & Patriot Division ChampsApr 29 · 100 Meters · Place 3 · Midland ParkMidland Park100 Meters313.3211
Apr 29NJIC National & Patriot Division ChampsApr 29 · 100 Meters · Place 2 · Midland ParkMidland Park100 MetersRound P213.2511
Apr 17Bergen County RelaysApr 17 · 200 Meters · Midland ParkMidland Park200 MetersRelay Split—59.081 PB11
Apr 17Bergen County RelaysApr 17 · Long Jump · Place 2 · Midland ParkMidland ParkLong Jump2.15-10.5011

2023 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 18NJ Spiked Shoe HolidayDec 18 · 55m Hurdles · Place 28 · Midland ParkMidland Park55m Hurdles33"Round P28.10.14a PB11
Dec 18NJ Spiked Shoe HolidayDec 18 · 55 Meter · Place 27 · Midland ParkMidland Park55 MeterRound P27.7.87a11
Dec 18NJ Spiked Shoe HolidayDec 18 · 200 Meters · Place 36 · Midland ParkMidland Park200 Meters36.28.90a11
Feb 15Bergen County ChampionshipsFeb 15 · 200 Meters · Place 5 · Midland ParkMidland Park200 Meters529.8110
Feb 15Bergen County ChampionshipsFeb 15 · 55m Hurdles · Place 37 · Midland ParkMidland Park55m HurdlesRound P3710.1510
Feb 15Bergen County ChampionshipsFeb 15 · 55 Meters · Place 38 · Midland ParkMidland Park55 MetersRound P387.97810
Feb 15Bergen County ChampionshipsFeb 15 · 200 Meters · Place 5 · Midland ParkMidland Park200 Meters529.8110
Feb 15Bergen County ChampionshipsFeb 15 · 55m Hurdles · Place 37 · Midland ParkMidland Park55m HurdlesRound P3710.1510
Feb 15Bergen County ChampionshipsFeb 15 · 55 Meters · Place 38 · Midland ParkMidland Park55 MetersRound P387.97810
Feb 10NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 55 Meters · Place 12 · Midland ParkMidland Park55 MetersRound P128.1510
Feb 10NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 55m Hurdles · Place 9 · Midland ParkMidland Park55m HurdlesRound P910.3410
Feb 10NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 55 Meters · Place 12 · Midland ParkMidland Park55 MetersRound P128.1510
Feb 10NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 55m Hurdles · Place 9 · Midland ParkMidland Park55m HurdlesRound P910.3410
Jan 26NJIC Indoor Track ChampionshipsJan 26 · 55m Hurdles · Place 13 · Midland ParkMidland Park55m Hurdles33"Round P13.10.35a10
Jan 26NJIC Indoor Track ChampionshipsJan 26 · 55 Meter · Place 14 · Midland ParkMidland Park55 MeterRound P14.8.07a10
Jan 26NJIC Indoor Track ChampionshipsJan 26 · 200 Meters · Place 2 · Midland ParkMidland Park200 Meters2.29.80a10
Jan 18The Armory Frosh / Novice MeetJan 18 · 55m Hurdles · Place 10 · Midland ParkMidland Park55m HurdlesRound P1010.45—
Jan 18The Armory Frosh / Novice MeetJan 18 · 200 Meters · Place 25 · Midland ParkMidland Park200 Meters2530.19—
Jan 18The Armory Frosh / Novice MeetJan 18 · 55 Meters · Place 11 · Midland ParkMidland Park55 MetersRound P118.208—
Jan 12Ridgewood Winter GamesJan 12 · 200 Meters · Place 4 · Midland ParkMidland Park200 Meters430.2—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 2NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 100m Hurdles · Place 14 · Midland ParkMidland Park100m Hurdles33" / 0.838mRound P14.18.12a PB10
Jun 2NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 200 Meters · Place 16 · Midland ParkMidland Park200 Meters16.28.85a10
Jun 2NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 100 Meters · Place 13 · Midland ParkMidland Park100 MetersRound P13.13.91a10
May 1NJIC Colonial+Patriot Division ChampionshipMay 1 · 100m Hurdles · Place 5 · Midland ParkMidland Park100m Hurdles33" / 0.838mRound P5.18.44a10
May 1NJIC Colonial+Patriot Division ChampionshipMay 1 · 100m Hurdles · Place 6 · Midland ParkMidland Park100m Hurdles33" / 0.838m6.18.80a10
May 1NJIC Colonial+Patriot Division ChampionshipMay 1 · 200 Meters · Place 12 · Midland ParkMidland Park200 Meters12.29.38a10
May 1NJIC Colonial+Patriot Division ChampionshipMay 1 · 100 Meters · Place 7 · Midland ParkMidland Park100 MetersRound P7.13.83a10

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 22Paul Schwartz InvitationalDec 22 · 55 Meter · Place 3 · Midland ParkMidland Park55 Meter3.8.1h PB10
Dec 22Paul Schwartz InvitationalDec 22 · 200 Meters · Place 6 · Midland ParkMidland Park200 Meters6.29.910
Feb 16Bergen County ChampionshipsFeb 16 · 200 Meters · Place 3 · Midland ParkMidland Park200 Meters329.66—
Feb 16Bergen County ChampionshipsFeb 16 · 55m Hurdles · Place 33 · Midland ParkMidland Park55m HurdlesRound P3310.51—
Feb 16Bergen County ChampionshipsFeb 16 · 55 Meters · Place 58 · Midland ParkMidland Park55 MetersRound P588.633—
Feb 14SJTCA Winter Meet #14Feb 14 · 200 Meters · Place 33 · Midland ParkMidland Park200 Meters3329.259
Feb 14SJTCA Winter Meet #14Feb 14 · 55m Hurdles · Place 18 · Midland ParkMidland Park55m Hurdles1810.709
Feb 14SJTCA Winter Meet #14Feb 14 · 55 Meters · Place 32 · Midland ParkMidland Park55 Meters328.189
Feb 9Wayne Valley Polar BearFeb 9 · 55m Hurdles · Place 2 · Midland ParkMidland Park55m Hurdles210.77—
Feb 9Wayne Valley Polar BearFeb 9 · 55 Meters · Place 2 · Midland ParkMidland Park55 Meters28.26—

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 3NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 100m Hurdles · Place 14 · Midland ParkMidland Park100m Hurdles33" / 0.838mRound P14.18.48a9
Jun 3NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 200 Meters · Place 20 · Midland ParkMidland Park200 Meters20.28.72a9
Jun 3NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 100 Meters · Place 16 · Midland ParkMidland Park100 MetersRound P16.13.91a9
May 13Bergen County ChampionshipsMay 13 · 100m Hurdles · Place 5 · Midland ParkMidland Park100m Hurdles33" / 0.838mRound P5.18.16a9
May 13Bergen County ChampionshipsMay 13 · 100m Hurdles · Place 8 · Midland ParkMidland Park100m Hurdles33" / 0.838m8.19.20a9
Jan 5Northern Highlands Outdoor SeriesJan 5 · 55 Meters · Place 2 · Midland ParkMidland Park55 Meters28.54 PB—