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Akeelah Knox
United States · Class of 2025
92 resultsTrack & Field2023–202628 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorNCHSAA 4A Mideast Regional · May 11 | 15.45a | NCHSAA 4A Mideast Regional | May 11, 2024 |
| 100m Hurdles · 33" / 0.838m · OutdoorMissouri State Invitational · Apr 17 | 13.62a | Missouri State Invitational | April 17, 2026 |
| 200 Meters · IndoorHeart of America Championships · Feb 20 | 24.94a | Heart of America Championships | February 20, 2026 |
| 200 Meters · OutdoorHeart of America Outdoor Track & Field Championships · May 1 | 23.77a | Heart of America Outdoor Track & Field Championships | May 1, 2026 |
| 300 Meters · IndoorNCHSAA 4A State Championships · Feb 9 | 41.39 | NCHSAA 4A State Championships | February 9, 2024 |
| 300 Meters · OutdoorNCHSAA 4A Mideast Regional · May 11 | 46.21a | NCHSAA 4A Mideast Regional | May 11, 2024 |
| 300m Hurdles · 30" / 0.762m · Outdoor2024 Seahawk HS Invitational · Apr 20 | 45.96a | 2024 Seahawk HS Invitational | April 20, 2024 |
| 400 Meters · OutdoorSAC #6 · Apr 10 | 1:00.79a | SAC #6 | April 10, 2024 |
| 400 Meters · Relay Split · IndoorWashburn Alumni Invite · Dec 6 | 1:00.815 | Washburn Alumni Invite | December 6, 2025 |
| 55m Hurdles · 33" · IndoorNCHSAA 4A State Championships · Feb 15 | 8.74a | NCHSAA 4A State Championships | February 15, 2025 |
| 60 Meter · IndoorWashburn Alumni Invite · Dec 6 | 7.96a | Washburn Alumni Invite | December 6, 2025 |
| 60 Meters · IndoorHeart of America Championships · Feb 20 | 7.84a | Heart of America Championships | February 20, 2026 |
| 60m Hurdles · 33" / 0.838m · IndoorNAIA Indoor Championships · Mar 5 | 8.44a | NAIA Indoor Championships | March 5, 2026 |
| High Jump · OutdoorSAC Track Meet # 1 · Mar 13 | 4-10.00 | SAC Track Meet # 1 | March 13, 2025 |
| Long Jump · OutdoorSAC Conference Championships · Apr 30 | 15-11.00 | SAC Conference Championships | April 30, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | Music City Track CarnivalMay 29 · 100m Hurdles · Place 7 · United StatesUnited States | 100m Hurdles33" / 0.838mRound P | 7. | 13.86aWind: 1.8 | Fr |
| May 29 | Music City Track CarnivalMay 29 · 100m Hurdles · Place 6 · United StatesUnited States | 100m Hurdles33" / 0.838m | 6. | 13.71aWind: 1.4 | Fr |
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · 100m Hurdles · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 100m Hurdles33" / 0.838mRound P | 1. | 13.80aWind: 1.4 | Fr |
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · 100m Hurdles · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | 1. | 13.88aWind: -1 | Fr |
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · 200 Meters · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 MetersRound P | 1. | 24.36aWind: 0.6 | Fr |
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · 200 Meters · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 1. | 23.77a PBWind: 1.1 | Fr |
| Apr 18 | 2026 Dewey Allgood InvitationalApr 18 · 100m Hurdles · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | 1. | 14.02aWind: 0.4 | Fr |
| Apr 18 | 2026 Dewey Allgood InvitationalApr 18 · 100 Meters · Central Methodist (Mo.)Central Methodist (Mo.) | 100 Meters | — | DNS | Fr |
| Apr 17 | Missouri State InvitationalApr 17 · 100m Hurdles · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | 1. | 13.62a PBWind: 2 | Fr |
| Apr 17 | Missouri State InvitationalApr 17 · 200 Meters · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 1. | 23.75aWind: 3.9 | Fr |
| Apr 2 | Central Methodist InvitationalApr 2 · 100m Hurdles · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 100m Hurdles33" / 0.838mRound P | 1. | 13.79aWind: 1.7 | Fr |
| Apr 2 | Central Methodist InvitationalApr 2 · 100m Hurdles · Place 3 · Central Methodist (Mo.)Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | 3. | 14.30aWind: 3.5 | Fr |
| Mar 27 | WashU InviteMar 27 · 100m Hurdles · Place 5 · Central Methodist (Mo.)Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | 5. | 14.71aWind: -0.4 | Fr |
| Mar 27 | WashU InviteMar 27 · 200 Meters · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 1. | 24.29aWind: 1.2 | Fr |
| Mar 21 | Central Methodist OpenMar 21 · 200 Meters · Place 4 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 4. | 25.29aWind: -1.8 | Fr |
| Mar 21 | Central Methodist OpenMar 21 · 100 Meters · Place 7 · Central Methodist (Mo.)Central Methodist (Mo.) | 100 Meters | 7. | 12.48aWind: 2.2 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 5 | NAIA Indoor ChampionshipsMar 5 · 60m Hurdles · Place 8 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles33" / 0.838mRound P | 8. | 8.63a | Fr |
| Mar 5 | NAIA Indoor ChampionshipsMar 5 · 60m Hurdles · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles33" / 0.838m | 2. | 8.44a PB | Fr |
| Mar 5 | NAIA Indoor ChampionshipsMar 5 · 200 Meters · Place 26 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 MetersRound P | 26. | 25.23a | Fr |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 60m Hurdles · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles | 2 | 8.69a | FR |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 60m Hurdles · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles | 2 | 8.61a | FR |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 200 Meters · Place 4 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 4 | 24.94a PB | FR |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 60 Meters · Place 6 · Central Methodist (Mo.)Central Methodist (Mo.) | 60 Meters | 6 | 7.84a PB | FR |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 60 Meters · Place 7 · Central Methodist (Mo.)Central Methodist (Mo.) | 60 Meters | 7 | 7.92a | FR |
| Feb 6 | Bearcat ClassicFeb 6 · 60 Meter · Place 35 · Central Methodist (Mo.)Central Methodist (Mo.) | 60 MeterRound P | 35. | 8.05a | Fr |
| Feb 6 | Bearcat ClassicFeb 6 · 200 Meters · Place 8 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 8. | 25.21a | Fr |
| Jan 17 | Coach Alsup InviteJan 17 · 60m Hurdles · Place 3 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m HurdlesRound P | 3 | 8.96a | Fr |
| Jan 17 | Coach Alsup InviteJan 17 · 60m Hurdles · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles | 1 | 8.74a | Fr |
| Jan 17 | Coach Alsup InviteJan 17 · 200 Meters · Place 4 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 4 | 25.40a | Fr |
| Jan 10 | Mizzou Alexis Jarrett InvitationalJan 10 · 60 Meters · Place 14 · Central Methodist (Mo.)Central Methodist (Mo.) | 60 Meters | 14 | 8.10a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Concordia Early BirdDec 12 · 60m Hurdles · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles33" / 0.838mRound P | 1. | 8.84a | Fr |
| Dec 12 | Concordia Early BirdDec 12 · 60m Hurdles · Place 3 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles33" / 0.838m | 3. | 8.89a | Fr |
| Dec 12 | Concordia Early BirdDec 12 · 60 Meter · Place 13 · Central Methodist (Mo.)Central Methodist (Mo.) | 60 MeterRound P | 13. | 8.08a | Fr |
| Dec 12 | Concordia Early BirdDec 12 · 200 Meters · Place 6 · Central Methodist (Mo.)Central Methodist (Mo.) | 200 Meters | 6. | 25.79a | Fr |
| Dec 6 | Washburn Alumni InviteDec 6 · 60m Hurdles · Place 10 · Central Methodist (Mo.)Central Methodist (Mo.) | 60m Hurdles33" / 0.838mRound P | 10. | 9.19a | Fr |
| Dec 6 | Washburn Alumni InviteDec 6 · 60 Meter · Place 30 · Central Methodist (Mo.)Central Methodist (Mo.) | 60 MeterRound P | 30. | 7.96a PB | Fr |
| Dec 6 | Washburn Alumni InviteDec 6 · 400 Meters · Central Methodist (Mo.)Central Methodist (Mo.) | 400 MetersRelay Split | — | 1:00.815 PB | Fr |
| Feb 15 | NCHSAA 4A State Championships Feb 15 · 55m Hurdles · Place 15 · PinecrestPinecrest | 55m Hurdles33"Round P | 15. | 8.74a PB | 12 |
| Feb 15 | NCHSAA 4A State Championships Feb 15 · 400 Meters · PinecrestPinecrest | 400 MetersRelay Split | — | 1:01.987a | 12 |
| Feb 6 | Pinecrest Polar Bear Last Chance MeetFeb 6 · 300 Meters · Place 2 · PinecrestPinecrest | 300 Meters | 2 | 42.06 | 12 |
| Jan 31 | Sandhills & The Mountain Conference ChampionshipsJan 31 · 300 Meters · Place 1 · PinecrestPinecrest | 300 Meters | 1 | 42.93 | 12 |
| Jan 31 | Sandhills & The Mountain Conference ChampionshipsJan 31 · 55m Hurdles · Place 1 · PinecrestPinecrest | 55m Hurdles | 1 | 8.53 | 12 |
| Jan 4 | JDL Run Fast InvitationalJan 4 · 55m Hurdles · Place 12 · PinecrestPinecrest | 55m HurdlesRound P | 12 | 8.82 | — |
| Jan 4 | JDL Run Fast InvitationalJan 4 · 300 Meters · Place 20 · PinecrestPinecrest | 300 Meters | 20 | 43.16 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | NCHSAA 4A Mideast Regional 2025May 10 · 300m Hurdles · Place 16 · PinecrestPinecrest | 300m Hurdles30" / 0.762m | 16. | 59.84a | 12 |
| May 10 | NCHSAA 4A Mideast Regional 2025May 10 · 100m Hurdles · Place 6 · PinecrestPinecrest | 100m Hurdles33" / 0.838mRound P | 6. | 15.37a | 12 |
| May 10 | NCHSAA 4A Mideast Regional 2025May 10 · 100m Hurdles · Place 6 · PinecrestPinecrest | 100m Hurdles33" / 0.838m | 6. | 15.27a | 12 |
| Apr 30 | SAC Conference ChampionshipsApr 30 · Long Jump · Place 6 · PinecrestPinecrest | Long Jump | 6. | 15-11.00 PB | 12 |
| Apr 30 | SAC Conference ChampionshipsApr 30 · 100m Hurdles · Place 1 · PinecrestPinecrest | 100m Hurdles33" / 0.838mRound P | 1. | 14.75a | 12 |
| Apr 30 | SAC Conference ChampionshipsApr 30 · 100m Hurdles · Place 1 · PinecrestPinecrest | 100m Hurdles33" / 0.838m | 1. | 14.82a | 12 |
| Mar 15 | Mid-South RelaysMar 15 · 300m Hurdles · Place 1 · PinecrestPinecrest | 300m Hurdles | 1 | 48.32 | 12 |
| Mar 15 | Mid-South Relays 2025Mar 15 · 300m Hurdles · Place 1 · PinecrestPinecrest | 300m Hurdles30" / 0.762m | 1. | 48.32a | 12 |
| Mar 13 | SAC Track Meet # 1Mar 13 · High Jump · Place 1 · PinecrestPinecrest | High Jump | 1. | 4-10.00 PB | 12 |
| Mar 8 | Clash of the CarolinasMar 8 · 300m Hurdles · Place 6 · PinecrestPinecrest | 300m Hurdles30" / 0.762m | 6. | 47.93a | 12 |
| Mar 8 | Clash of the CarolinasMar 8 · 100m Hurdles · Place 4 · PinecrestPinecrest | 100m Hurdles33" / 0.838mRound P | 4. | 15.48aWind: 1.9 | 12 |
| Mar 8 | Clash of the CarolinasMar 8 · 100m Hurdles · Place 3 · PinecrestPinecrest | 100m Hurdles33" / 0.838m | 3. | 14.99aWind: 1.7 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Reindeer ClassicDec 20 · 55m Hurdles · Place 1 · PinecrestPinecrest | 55m Hurdles33" | 1. | 8.78a | 12 |
| Dec 13 | NW Cabarrus Invitational #2Dec 13 · 300 Meters · Place 4 · PinecrestPinecrest | 300 Meters | 4. | 42.67a | 12 |
| Dec 13 | NW Cabarrus Invitational #2Dec 13 · 55m Hurdles · Place 1 · PinecrestPinecrest | 55m Hurdles33" | 1. | 8.81a | 12 |
| Feb 9 | NCHSAA 4A State ChampionshipsFeb 9 · 300 Meters · Place 16 · PinecrestPinecrest | 300 Meters | 16 | 41.68 | 11 |
| Feb 9 | NCHSAA 4A State ChampionshipsFeb 9 · 300 Meters · Place 27 · PinecrestPinecrest | 300 Meters | 27 | 41.39 PB | 11 |
| Feb 3 | Pinecrest Polar Bear Meet 3Feb 3 · 300 Meters · Place 2 · PinecrestPinecrest | 300 Meters | 2 | 41.39 | 11 |
| Jan 27 | The Viking Polar BearJan 27 · 300 Meters · Place 2 · PinecrestPinecrest | 300 Meters | 2 | 41.67 | 11 |
| Jan 27 | The Viking Polar BearJan 27 · 55m Hurdles · Place 2 · PinecrestPinecrest | 55m Hurdles | 2 | 9.73 | 11 |
| Jan 16 | Southern Carolina and Sandhills Conference ChampionshipsJan 16 · 55m Hurdles · Place 2 · PinecrestPinecrest | 55m Hurdles | 2 | 10.44 | 11 |
| Jan 16 | Southern Carolina and Sandhills Conference ChampionshipsJan 16 · 300 Meters · Place 2 · PinecrestPinecrest | 300 Meters | 2 | 42.59 | 11 |
| Jan 16 | Southern Carolina and Sandhills Conference ChampionshipsJan 16 · 55m Hurdles · Place 2 · PinecrestPinecrest | 55m Hurdles | 2 | 10.44 | 11 |
| Jan 16 | Southern Carolina and Sandhills Conference ChampionshipsJan 16 · 300 Meters · Place 2 · PinecrestPinecrest | 300 Meters | 2 | 42.59 | 11 |
| Jan 5 | Weddington InvitationalJan 5 · 55m Hurdles · Place 8 · PinecrestPinecrest | 55m Hurdles | 8 | 9.70 | 11 |
| Jan 5 | Weddington InvitationalJan 5 · 300 Meters · Place 3 · PinecrestPinecrest | 300 Meters | 3 | 42.52 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | NCHSAA 4A Mideast RegionalMay 11 · 300 Meters · Place 3 · PinecrestPinecrest | 300 Meters | 3. | 46.21a PB | 11 |
| May 11 | NCHSAA 4A Mideast RegionalMay 11 · 100 Meters · Place 4 · PinecrestPinecrest | 100 MetersRound P | 4. | 15.45a PB | 11 |
| May 11 | NCHSAA 4A Mideast RegionalMay 11 · 100 Meters · Place 8 · PinecrestPinecrest | 100 Meters | 8. | 20.27a | 11 |
| Apr 20 | 2024 Seahawk HS InvitationalApr 20 · 300m Hurdles · Place 1 · PinecrestPinecrest | 300m Hurdles30" / 0.762m | 1. | 45.96a PB | 11 |
| Apr 20 | 2024 Seahawk HS InvitationalApr 20 · 100m Hurdles · Place 3 · PinecrestPinecrest | 100m Hurdles33" / 0.838mRound P | 3. | 15.98a | 11 |
| Apr 20 | 2024 Seahawk HS InvitationalApr 20 · 100m Hurdles · Place 3 · PinecrestPinecrest | 100m Hurdles33" / 0.838m | 3. | 15.85a | 11 |
| Apr 13 | 2024 Union Pines Viking RelaysApr 13 · 300m Hurdles · Place 2 · PinecrestPinecrest | 300m Hurdles | 2 | 45.86 | — |
| Apr 13 | 2024 Union Pines Viking RelaysApr 13 · 100m Hurdles · Place 4 · PinecrestPinecrest | 100m Hurdles | 4 | 15.92 | — |
| Apr 13 | 2024 Union Pines Viking RelaysApr 13 · 300m Hurdles · Place 2 · PinecrestPinecrest | 300m Hurdles | 2 | 45.86 | — |
| Apr 13 | 2024 Union Pines Viking RelaysApr 13 · 100m Hurdles · Place 4 · PinecrestPinecrest | 100m Hurdles | 4 | 15.92 | — |
| Apr 10 | SAC #6Apr 10 · 400 Meters · Place 1 · PinecrestPinecrest | 400 Meters | 1 | 1:00.79a PB | — |
| Mar 20 | SAC #3Mar 20 · 300m Hurdles · Place 1 · PinecrestPinecrest | 300m Hurdles | 1 | 46.76a | — |
| Mar 20 | SAC #3Mar 20 · 100m Hurdles · Place 1 · PinecrestPinecrest | 100m Hurdles | 1 | 15.78a | — |
| Mar 16 | Mid-South RelaysMar 16 · 300m Hurdles · Place 1 · PinecrestPinecrest | 300m Hurdles | 1 | 47.46 | 11 |
| Mar 16 | Mid-South RelaysMar 16 · 300m Hurdles · Place 1 · PinecrestPinecrest | 300m Hurdles | 1 | 47.46a | — |
| Mar 7 | SAC #2Mar 7 · 300m Hurdles · Place 1 · PinecrestPinecrest | 300m Hurdles30" / 0.762m | 1. | 46.90a | 11 |
| Mar 7 | SAC #2Mar 7 · 100m Hurdles · Place 1 · PinecrestPinecrest | 100m Hurdles33" / 0.838m | 1. | 15.60a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | Pinecrest Polar Bear MeetDec 29 · 300 Meters · Place 1 · PinecrestPinecrest | 300 Meters | 1. | 44.83aUnofficial | 11 |
| Dec 29 | Pinecrest Polar Bear MeetDec 29 · 55m Hurdles · Place 2 · PinecrestPinecrest | 55m Hurdles33" | 2. | 10.60aUnofficial | 11 |
| Dec 9 | Pinecrest Polar Bear #1Dec 9 · 55m Hurdles · Place 3 · PinecrestPinecrest | 55m Hurdles33" | 3. | 10.57aUnofficial | 11 |
| Dec 2 | The Viking Polar BearDec 2 · 55m Hurdles · Place 6 · PinecrestPinecrest | 55m Hurdles33" | 6. | 10.84aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Reindeer ClassicDec 15 · 55m Hurdles · Place 15 · PinecrestPinecrest | 55m Hurdles33" | 15. | 10.34a | 11 |