Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 2511.99aAAU Track & Field Region 5 QualifierJune 25, 2026
200 Meters · OutdoorSUPERNoVA Summer Finale · Jul 1124.79aSUPERNoVA Summer FinaleJuly 11, 2026
400 Meters · OutdoorFCPS Middle School @ Mount Vernon · May 101:04.96FCPS Middle School @ Mount VernonMay 10, 2025
55 Meter · IndoorMini FIT · Dec 267.46aMini FITDecember 26, 2025
Long Jump · IndoorVirginia Premier Invitational · Dec 2019-07.50Virginia Premier InvitationalDecember 20, 2025
Long Jump · OutdoorPatriot District Championship · May 2021' 2"Patriot District ChampionshipMay 20, 2026
Triple Jump · OutdoorAAU Track & Field Region 5 Qualifier · Jun 2513.10mAAU Track & Field Region 5 QualifierJune 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

25 results
DateMeetEventPlMarkGr
Aug 1AAU Junior Olympic GamesAug 1 · Triple Jump · Place 10 · Spartan ChosenSpartan ChosenTriple Jump10.13.20mWind: -1.99
Jul 11SUPERNoVA Summer FinaleJul 11 · Triple Jump · Place 1 · Spartan ChosenSpartan ChosenTriple Jump1.12.58m9
Jul 11SUPERNoVA Summer FinaleJul 11 · Long Jump · Place 1 · Spartan ChosenSpartan ChosenLong Jump1.6.45m9
Jul 11SUPERNoVA Summer FinaleJul 11 · 200 Meters · Place 13 · Spartan ChosenSpartan Chosen200 Meters13.24.79a PB9
Jul 11SUPERNoVA Summer FinaleJul 11 · 100 Meters · Place 13 · Spartan ChosenSpartan Chosen100 Meters13.12.02a9
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Triple Jump · Place 1 · Spartan ChosenSpartan ChosenTriple Jump113.10m PB9
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 12 · Spartan ChosenSpartan Chosen100 MetersRound P1211.99a PB9
Jun 14AAU Virginia District Qualifier - NorthJun 14 · Long Jump · Spartan ChosenSpartan ChosenLong Jump—ND9
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 200 Meters · Place 22 · Spartan ChosenSpartan Chosen200 Meters22.25.02a9
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 100 Meters · Place 12 · Spartan ChosenSpartan Chosen100 Meters12.12.39a9
May 28Occoquan Region ChampionshipMay 28 · Triple Jump · Place 5 · C G WoodsonC G WoodsonTriple Jump5.42' 9"9
May 28Occoquan Region ChampionshipMay 28 · Long Jump · Place 7 · C G WoodsonC G WoodsonLong Jump7.20' 6.5"9
May 20Patriot District ChampionshipMay 20 · Triple Jump · Place 2 · C G WoodsonC G WoodsonTriple Jump2.42' 5"9
May 20Patriot District ChampionshipMay 20 · Long Jump · Place 3 · C G WoodsonC G WoodsonLong Jump3.21' 2" PB9
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Triple Jump · C G WoodsonC G WoodsonTriple Jump—ND9
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Long Jump · Place 6 · C G WoodsonC G WoodsonLong Jump6.20' 0"9
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 100 Meters · Place 10 · C G WoodsonC G Woodson100 MetersRound P10.12.35aWind: 0.69
Apr 17=PR= Northern Virginia InvitationalApr 17 · Triple Jump · Place 6 · C G WoodsonC G WoodsonTriple Jump6.40-04.259
Apr 17=PR= Northern Virginia InvitationalApr 17 · Long Jump · Place 7 · C G WoodsonC G WoodsonLong Jump7.19-09.509
Apr 11Ramtastic InvitationalApr 11 · Triple Jump · Place 10 · C G WoodsonC G WoodsonTriple Jump10.38' 1.25"9
Apr 11Ramtastic InvitationalApr 11 · Long Jump · Place 4 · C G WoodsonC G WoodsonLong Jump4.20' 6"9
Apr 11Ramtastic InvitationalApr 11 · 200 Meters · Place 82 · C G WoodsonC G Woodson200 Meters82.25.29a9
Apr 2Leslie Sherman Memorial InvitationalApr 2 · Triple Jump · Place 4 · C G WoodsonC G WoodsonTriple Jump4.40-19
Apr 2Leslie Sherman Memorial InvitationalApr 2 · Long Jump · Place 2 · C G WoodsonC G WoodsonLong Jump2.20-119
Apr 2Leslie Sherman Memorial InvitationalApr 2 · 100 Meters · Place 37 · C G WoodsonC G Woodson100 Meters37.12.57a9

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · Long Jump · Place 16 · WoodsonWoodsonLong Jump1616-11.759
Jan 3Lake Braddock Indoor InvitationalJan 3 · Long Jump · Place 8 · C.G. WoodsonC.G. WoodsonLong Jump818-0.509

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · Long Jump · Place 18 · C G WoodsonC G WoodsonLong Jump18.17-00.009
Dec 26Mini FITDec 26 · 55 Meter · Place 37 · C G WoodsonC G Woodson55 Meter37.7.46a PB9
Dec 26Mini FITDec 26 · Long Jump · Place 4 · C G WoodsonC G WoodsonLong Jump4.18-02.509
Dec 20Virginia Premier InvitationalDec 20 · Long Jump · Place 6 · C G WoodsonC G WoodsonLong Jump6.19-07.50 PB9
Dec 6Alexandria City HS - IndoorDec 6 · 55 Meter · Place 52 · C G WoodsonC G Woodson55 Meter52.7.48a9
Dec 6Alexandria City HS - IndoorDec 6 · Long Jump · Place 4 · C G WoodsonC G WoodsonLong Jump4.18-7.509

2025 Outdoor Track

27 results
DateMeetEventPlMarkGr
Jul 12Cannonball Cooper InviteJul 12 · 100 Meters · Place 9 · Spartan ChosenSpartan Chosen100 Meters9.12.54a8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Long Jump · Place 11 · Spartan ChosenSpartan ChosenLong Jump1117-88
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 12 · Spartan ChosenSpartan Chosen200 MetersRound P1225.42a8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 15 · Spartan ChosenSpartan Chosen100 MetersRound P1512.19a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · Long Jump · Place 2 · Spartan ChosenSpartan ChosenLong Jump2.5.31m8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 200 Meters · Place 6 · Spartan ChosenSpartan Chosen200 Meters6.25.66a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 100 Meters · Place 4 · Spartan ChosenSpartan Chosen100 Meters4.12.44a8
May 31FCPS Middle School ChampionshipMay 31 · Long Jump · Place 4 · FrostFrostLong Jump4.17' 0"8
May 31FCPS Middle School ChampionshipMay 31 · 200 Meters · Place 9 · FrostFrost200 Meters9.25.42aWind: 18
May 31FCPS Middle School ChampionshipMay 31 · 100 Meters · Place 10 · FrostFrost100 MetersRound P10.12.41aWind: -18
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Long Jump · Place 6 · Spartan ChosenSpartan ChosenLong Jump616-11.758
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 200 Meters · Place 8 · Spartan ChosenSpartan Chosen200 MetersRound P825.74a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 200 Meters · Place 6 · Spartan ChosenSpartan Chosen200 Meters625.54a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 100 Meters · Place 6 · Spartan ChosenSpartan Chosen100 MetersRound P612.71a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 100 Meters · Place 7 · Spartan ChosenSpartan Chosen100 Meters712.53a8
May 17FCPS Middle School @ West SpringfieldMay 17 · Long Jump · Place 1 · Frost Middle SchoolFrost Middle SchoolLong Jump118-00.008
May 17FCPS Middle School @ West SpringfieldMay 17 · 200 Meters · Place 3 · Frost Middle SchoolFrost Middle School200 Meters325.288
May 17FCPS Middle School @ West SpringfieldMay 17 · 100 Meters · Place 3 · Frost Middle SchoolFrost Middle School100 Meters312.388
May 10FCPS Middle School @ Mount VernonMay 10 · Long Jump · Place 2 · Frost Middle SchoolFrost Middle SchoolLong Jump215-07.008
May 10FCPS Middle School @ Mount VernonMay 10 · 400 Meters · Place 12 · Frost Middle SchoolFrost Middle School400 Meters121:04.96 PB8
May 10FCPS Middle School @ Mount VernonMay 10 · 100 Meters · Place 4 · Frost Middle SchoolFrost Middle School100 Meters412.788
May 3FCPS Middle School @ WoodsonMay 3 · Long Jump · Place 3 · Frost Middle SchoolFrost Middle SchoolLong Jump315-09.508
May 3FCPS Middle School @ WoodsonMay 3 · 200 Meters · Place 3 · Frost Middle SchoolFrost Middle School200 Meters326.158
May 3FCPS Middle School @ WoodsonMay 3 · 100 Meters · Place 4 · Frost Middle SchoolFrost Middle School100 Meters412.838
Apr 26FCPS Middle School @ CentrevilleApr 26 · Long Jump · Place 1 · FrostFrostLong Jump117' 5"8
Apr 26FCPS Middle School @ CentrevilleApr 26 · 200 Meters · Place 1 · FrostFrost200 Meters125.778
Apr 26FCPS Middle School @ CentrevilleApr 26 · 100 Meters · Place 3 · FrostFrost100 Meters312.618