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Selah Henderson
South County · Class of 2029
11 resultsTrack & Field2025–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorVictor Cahoon Invitational · May 9 | 13.54a | Victor Cahoon Invitational | May 9, 2026 |
| 200 Meters · OutdoorVictor Cahoon Invitational · May 9 | 28.63a | Victor Cahoon Invitational | May 9, 2026 |
| 300 Meters · IndoorLiberty Premier Invitational · Jan 10 | 45.878 | Liberty Premier Invitational | January 10, 2026 |
| 55 Meter · IndoorNorthern VA TJMS Meet #2 · Dec 6 | 8.30a | Northern VA TJMS Meet #2 | December 6, 2025 |
| 55 Meters · IndoorLiberty Premier Invitational · Jan 10 | 7.976 | Liberty Premier Invitational | January 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Patriot District ChampionshipMay 20 · 100 Meters · Place 22 · South County | 100 MetersRound P | 22. | 13.56aWind: 0.1 | 9 |
| May 9 | Victor Cahoon InvitationalMay 9 · 200 Meters · Place 60 · South County | 200 Meters | 60. | 28.63a PB | 9 |
| May 9 | Victor Cahoon InvitationalMay 9 · 100 Meters · Place 47 · South County | 100 MetersRound P | 47. | 13.54a PB | 9 |
| Apr 11 | Ramtastic InvitationalApr 11 · 200 Meters · Place 76 · South County | 200 Meters | 76. | 29.02a | 9 |
| Apr 11 | Ramtastic InvitationalApr 11 · 100 Meters · Place 63 · South County | 100 Meters | 63. | 13.88a | 9 |
| Apr 8 | Patriot District Meet #1 (South County)Apr 8 · 200 Meters · Place 3 · South County | 200 Meters | 3. | 29.05a | 9 |
| Apr 8 | Patriot District Meet #1 (South County)Apr 8 · 100 Meters · Place 2 · South County | 100 Meters | 2. | 13.55a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 10 | Liberty Premier InvitationalJan 10 · 300 Meters · Place 91 · South County | 300 Meters | 91 | 45.878 PB | — |
| Jan 10 | Liberty Premier InvitationalJan 10 · 55 Meters · Place 71 · South County | 55 MetersRound P | 71 | 7.976 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Northern VA TJMS Meet #2Dec 6 · 300 Meters · Place 10 · South County | 300 Meters | 10. | 51.02a | 9 |
| Dec 6 | Northern VA TJMS Meet #2Dec 6 · 55 Meter · Place 1 · South County | 55 Meter | 1. | 8.30a PB | 9 |