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Farrah Cole

Herndon · Class of 2029

25 resultsTrack & Field2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLiberty District at Marshall · Apr 2216.07aLiberty District at MarshallApril 22, 2026
100m Hurdles · 33" / 0.838m · OutdoorLiberty District Jamboree · May 621.82aLiberty District JamboreeMay 6, 2026
200 Meters · OutdoorLiberty District @ Langley · Mar 2533.67aLiberty District @ LangleyMarch 25, 2026
300 Meters · IndoorNorthern VA TJMS Meet #8 · Jan 1658.35Northern VA TJMS Meet #8January 16, 2026
300m Hurdles · 30" / 0.762m · OutdoorLiberty District Championship · May 1359.94aLiberty District ChampionshipMay 13, 2026
400 Meters · OutdoorLiberty District at Marshall · Apr 221:14.14aLiberty District at MarshallApril 22, 2026
55 Meter · IndoorNorthern VA TJMS Meet #4 · Dec 139.84aNorthern VA TJMS Meet #4December 13, 2025
Long Jump · OutdoorLiberty District Jamboree · May 611' 5.25"Liberty District JamboreeMay 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 13Liberty District ChampionshipMay 13 · 300m Hurdles · Place 12 · Herndon300m Hurdles30" / 0.762m12.59.94a PB9
May 13Liberty District ChampionshipMay 13 · 100m Hurdles · Place 15 · Herndon100m Hurdles33" / 0.838mRound P15.22.76a9
May 6Liberty District JamboreeMay 6 · Long Jump · Place 17 · HerndonLong Jump17.11' 5.25" PB9
May 6Liberty District JamboreeMay 6 · 300m Hurdles · Herndon300m Hurdles30" / 0.762m—DQ9
May 6Liberty District JamboreeMay 6 · 100m Hurdles · Place 15 · Herndon100m Hurdles33" / 0.838m15.21.82a PB9
Apr 29Liberty District at YorktownApr 29 · 300m Hurdles · Place 9 · Herndon300m Hurdles30" / 0.762m9.1:05.19a9
Apr 29Liberty District at YorktownApr 29 · 200 Meters · Herndon200 Meters—DNS9
Apr 22Liberty District at MarshallApr 22 · Long Jump · Place 26 · HerndonLong Jump26.10' 2"9
Apr 22Liberty District at MarshallApr 22 · 100m Hurdles · Place 17 · Herndon100m Hurdles33" / 0.838m17.23.20a9
Apr 22Liberty District at MarshallApr 22 · 400 Meters · Place 17 · Herndon400 Meters17.1:14.14a PB9
Apr 22Liberty District at MarshallApr 22 · 100 Meters · Place 88 · Herndon100 Meters88.16.07a PB9
Apr 15Liberty District at McLeanApr 15 · 300m Hurdles · Place 15 · Herndon300m Hurdles30" / 0.762m15.1:02.59a9
Apr 15Liberty District at McLeanApr 15 · 200 Meters · Herndon200 Meters—DNS9
Apr 11Ramtastic InvitationalApr 11 · 300m Hurdles · Place 35 · Herndon300m Hurdles30" / 0.762m35.1:01.46a9
Apr 11Ramtastic InvitationalApr 11 · 100m Hurdles · Place 40 · Herndon100m Hurdles33" / 0.838m40.22.20a9
Apr 8Liberty District at Washington - LibertyApr 8 · Long Jump · Place 23 · HerndonLong Jump23.10' 5"9
Apr 8Liberty District at Washington - LibertyApr 8 · 100m Hurdles · Place 11 · Herndon100m Hurdles33" / 0.838m11.23.46a9
Apr 8Liberty District at Washington - LibertyApr 8 · 400 Meters · Place 10 · Herndon400 Meters10.1:18.10a9
Apr 8Liberty District at Washington - LibertyApr 8 · 100 Meters · Place 96 · Herndon100 Meters96.16.57a9
Mar 25Liberty District @ LangleyMar 25 · 300m Hurdles · Place 14 · Herndon300m Hurdles141:00.97a9
Mar 25Liberty District @ LangleyMar 25 · 200 Meters · Place 68 · Herndon200 Meters6833.67a PB9
Mar 18Liberty District @ WakefieldMar 18 · 400 Meters · Place 15 · Herndon400 Meters151:25.88a9

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 16Northern VA TJMS Meet #8Jan 16 · 300 Meters · Place 29 · Herndon300 Meters2958.35 PB—

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 13Northern VA TJMS Meet #4Dec 13 · 55 Meter · Place 50 · Herndon55 Meter50.9.84a PB9
Dec 5Northern VA TJMS Meet #1Dec 5 · 55 Meter · Place 81 · Herndon55 Meter81.9.85a9