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Capp DeSheplo
Connecticut · Class of 2025
91 resultsTrack & Field2022–202633 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorLenape Field Day · Apr 17 | 180' 10" | Lenape Field Day | April 17, 2025 |
| Discus · 2kg · OutdoorBig East Outdoor · May 14 | 45.77m | Big East Outdoor | May 14, 2026 |
| Javelin · 800g · OutdoorMorris County Frosh-Soph Relays · Apr 21 | 69-8 | Morris County Frosh-Soph Relays | April 21, 2022 |
| Shot Put · 12lb · IndoorDick DeSchriver Invitational · Dec 17 | 60-2.50 | Dick DeSchriver Invitational | December 17, 2024 |
| Shot Put · 12lb · OutdoorMorris County Championships · May 20 | 62-0.50 | Morris County Championships | May 20, 2025 |
| Shot Put · 16lb / 7.26kg · OutdoorBig East Outdoor · May 14 | 13.67m | Big East Outdoor | May 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Big East OutdoorMay 14 · Discus · Place 7 · ConnecticutConnecticut | Discus2kg | 7. | 45.77m PB | Fr |
| May 14 | Big East OutdoorMay 14 · Shot Put · Place 11 · ConnecticutConnecticut | Shot Put16lb / 7.26kg | 11. | 13.67m PB | Fr |
| May 2 | Jay Carisella/Joe Donahue Coaches InviteMay 2 · Discus · Place 13 · ConnecticutConnecticut | Discus2kg | 13. | 44.45m | Fr |
| May 2 | Jay Carisella/Joe Donahue Coaches InviteMay 2 · Shot Put · Place 14 · ConnecticutConnecticut | Shot Put16lb / 7.26kg | 14. | 13.14m | Fr |
| Apr 17 | UCONN NE ChallengeApr 17 · Discus · Place 13 · ConnecticutConnecticut | Discus2kg | 13. | 44.41m | Fr |
| Apr 17 | UCONN NE ChallengeApr 17 · Shot Put · ConnecticutConnecticut | Shot Put16lb / 7.26kg | -- | FOUL | Fr |
| Apr 10 | Duke InvitationalApr 10 · Discus · Place 28 · ConnecticutConnecticut | Discus2kg | 28. | 43.11m | Fr |
| Apr 10 | Duke InvitationalApr 10 · Shot Put · Place 35 · ConnecticutConnecticut | Shot Put16lb / 7.26kg | 35. | 13.52m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | Harvard Crimson Elite & OpenFeb 13 · Shot Put · Place 18 · ConnecticutConnecticut | Shot Put | 18 | 13.35m | FR |
| Feb 7 | Sykes & Sabock ChallengeFeb 7 · Shot Put · Place 16 · ConnecticutConnecticut | Shot Put | 16 | 14.23m | Fr |
| Jan 30 | Harvard InvitationalJan 30 · Shot Put · Place 11 · ConnecticutConnecticut | Shot Put | 11 | 13.74m | FR |
| Jan 17 | Beantown ChallengeJan 17 · Shot Put · Place 17 · ConnecticutConnecticut | Shot Put | 17 | 13.24m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Harvard ClassicDec 6 · Shot Put · Place 9 · ConnecticutConnecticut | Shot Put16lb / 7.26kg | 9. | 13.30m | Fr |
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 59-9.25 | 12 |
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus | 1 | 180-9 | 12 |
| May 20 | Morris County ChampionshipsMay 20 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus1.6kg | 1. | 172-10 | 12 |
| May 20 | Morris County ChampionshipsMay 20 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put12lb | 2. | 62-0.50 PB | 12 |
| May 3 | 2025 12th Rock Throws Series | Meet #2May 3 · Discus · Place 1 · 07-Unattached07-Unattached | Discus1.6kg | 1. | 53.44m | 12 |
| May 3 | 2025 12th Rock Throws Series | Meet #2May 3 · Shot Put · Place 1 · 07-Unattached07-Unattached | Shot Put12lb | 1. | 18.36m | 12 |
| May 1 | Morris County Relay ChampionshipsMay 1 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus | 1 | 175-2 | 12 |
| May 1 | Morris County Relay ChampionshipsMay 1 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put | 2 | 55-6.25 | 12 |
| Apr 24 | 129th Penn Relays Carnival - HSApr 24 · Discus · Place 10 · West Morris CentralWest Morris Central | Discus1.6kg | 10. | 177-0 | 12 |
| Apr 17 | Lenape Field DayApr 17 · Discus · Place 1 · UnattachedUnattached | Discus1.6kg | 1. | 180' 10" PB | 12 |
| Apr 17 | Lenape Field DayApr 17 · Shot Put · Place 1 · UnattachedUnattached | Shot Put12lb | 1. | 61' 3.25" | 12 |
| Apr 7 | West Morris Central vs. Roxbury Dual MeetApr 7 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus | 1 | 172-0 | 12 |
| Apr 7 | West Morris Central vs. Roxbury Dual MeetApr 7 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 57-1 | 12 |
| Mar 2 | NJSIAA Meet of ChampionsMar 2 · Shot Put · Place 8 · West Morris CentralWest Morris Central | Shot Put | 8 | 54-2.75 | 12 |
| Mar 2 | NJSIAA Meet of ChampionsMar 2 · Shot Put · Place 8 · West Morris CentralWest Morris Central | Shot Put | 8 | 54-2.75 | 12 |
| Mar 2 | NJSIAA Meet of ChampionsMar 2 · Shot Put · Place 8 · West Morris CentralWest Morris Central | Shot Put | 8 | 54-2.75 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | NJSIAA Group 2 & 3 ChampionshipsFeb 22 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 60-4 | 12 |
| Feb 19 | Gill St. Bernard's Annual Shot Put InvitationalFeb 19 · Shot Put · Place 1 · UnattachedUnattached | Shot Put12lb | 1. | 57-3 | 12 |
| Feb 15 | NJSIAA Sectional Championships - North 2 Groups 1&2Feb 15 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 57-4 | 12 |
| Feb 3 | SJTCA #17Feb 3 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 57-10.25 | 12 |
| Feb 3 | SJTCA #17Feb 3 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 57-10.25 | 12 |
| Feb 3 | SJTCA #17Feb 3 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 57-10.25 | 12 |
| Jan 29 | Morris County ChampionshipsJan 29 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put | 2 | 57-9.25 | 12 |
| Jan 29 | Morris County ChampionshipsJan 29 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put | 2 | 57-9.25 | 12 |
| Jan 16 | NJSIAA Relay Championships - Group 2Jan 16 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 58-7.50 | 12 |
| Jan 16 | NJSIAA Relay Championships - Group 2Jan 16 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 58-7.50 | 12 |
| Jan 15 | Wayne Valentine InvitationalJan 15 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 57-11 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Len Pietrewicz InvitationalDec 30 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put12lb | 2. | 57-04.00 | 12 |
| Dec 23 | SJTCA #5Dec 23 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put12lb | 1. | 57-7.25 | 12 |
| Dec 17 | Dick DeSchriver InvitationalDec 17 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put12lb | 1. | 60-2.50 PB | 12 |
| Dec 14 | Poreda InvitationalDec 14 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put12lb | 1. | 56-3.25 | 12 |
| Dec 14 | Jack O'Leary Lid Lifter InvitationalDec 14 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put12lb | 1. | 56-3.25 | 12 |
| Dec 10 | Monmouth U. TC Indoor Showcase #1Dec 10 · Shot Put · Place 1 · UnattachedUnattached | Shot Put12lb | 1. | 59-04.50 | 12 |
| Feb 17 | NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 5 · West Morris CentralWest Morris Central | Shot Put | 5 | 49-7.75 | 11 |
| Feb 17 | NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 5 · West Morris CentralWest Morris Central | Shot Put | 5 | 49-7.75 | 11 |
| Feb 10 | NJSIAA Sectional Championships - North 2 Group 2&3Feb 10 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put | 2 | 44-1.25 | 11 |
| Jan 29 | Morris County ChampionshipsJan 29 · Shot Put · Place 3 · West Morris CentralWest Morris Central | Shot Put | 3 | 53-2.25 | 11 |
| Jan 22 | SJTCA Winter Meet #12Jan 22 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 51-7.25 | 11 |
| Jan 10 | Wayne Valentine InvitationalJan 10 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 54-7 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | NJSIAA State Meet Of ChampionsJun 12 · Discus · Place 5 · West Morris CentralWest Morris Central | Discus1.6kg | 5. | 170-06 | 11 |
| Jun 7 | NJSIAA Group 2-3 ChampionshipsJun 7 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus1.6kg | 1. | 179-11 | 11 |
| Jun 7 | NJSIAA Group 2-3 ChampionshipsJun 7 · Shot Put · Place 10 · West Morris CentralWest Morris Central | Shot Put12lb | 10. | 48-04.50 | 11 |
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus | 1 | 161-0 | 11 |
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 54-10.75 | 11 |
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus | 1 | 161-0 | 11 |
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · Shot Put · Place 1 · West Morris CentralWest Morris Central | Shot Put | 1 | 54-10.75 | 11 |
| May 21 | Roxbury End of Season InviteMay 21 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put | 2 | 50-8 | 11 |
| May 7 | NJAC Large Schools MeetMay 7 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus | 1 | 172-7 | 11 |
| May 7 | NJAC Large Schools MeetMay 7 · Shot Put · Place 3 · West Morris CentralWest Morris Central | Shot Put | 3 | 49-0.50 | 11 |
| May 1 | Morris County Relay ChampionshipsMay 1 · Discus · Place 3 · West Morris CentralWest Morris Central | Discus | 3 | 148-6 | 11 |
| May 1 | Morris County Relay ChampionshipsMay 1 · Shot Put · Place 4 · West Morris CentralWest Morris Central | Shot Put | 4 | 48-7.25 | 11 |
| Apr 27 | Randolph RelaysApr 27 · Discus · Place 1 · West Morris CentralWest Morris Central | Discus | 1 | 152-5 | 11 |
| Apr 27 | Randolph RelaysApr 27 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put | 2 | 46-11 | 11 |
| Apr 20 | Morris Hills RelaysApr 20 · Discus · Place 7 · West Morris CentralWest Morris Central | Discus1.6kg | 7. | 138-10 | 11 |
| Apr 20 | Morris Hills RelaysApr 20 · Shot Put · Place 5 · West Morris CentralWest Morris Central | Shot Put12lb | 5. | 47-02.00 | 11 |
| Mar 3 | NJSIAA Meet of ChampionsMar 3 · Shot Put · Place 27 · West Morris CentralWest Morris Central | Shot Put | 27 | 46-2.50 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Len Pietrewicz InvitationalDec 28 · Shot Put · Place 4 · West Morris CentralWest Morris Central | Shot Put12lb | 4. | 51' 3.25 | 11 |
| Dec 19 | Dick DeSchriver InvitationalDec 19 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put12lb | 2. | 52-09.25 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · Discus · Place 11 · West Morris CentralWest Morris Central | Discus | 11 | 113-3 | 10 |
| Jun 2 | NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · Shot Put · Place 9 · West Morris CentralWest Morris Central | Shot Put | 9 | 42-3.50 | 10 |
| May 25 | Roxbury End of Season InvitationalMay 25 · Shot Put · Place 9 · West Morris CentralWest Morris Central | Shot Put | 9 | 40-2.75 | 10 |
| May 16 | Morris County ChampionshipsMay 16 · Discus · Place 14 · West Morris CentralWest Morris Central | Discus1.6kg | 14. | 117-1 | 10 |
| May 16 | Morris County ChampionshipsMay 16 · Shot Put · Place 14 · West Morris CentralWest Morris Central | Shot Put12lb | 14. | 43-0 | 10 |
| May 9 | NJAC Large SchoolsMay 9 · Discus · Place 15 · West Morris CentralWest Morris Central | Discus1.6kg | 15. | 114-04 | 10 |
| May 9 | NJAC Large SchoolsMay 9 · Shot Put · Place 19 · West Morris CentralWest Morris Central | Shot Put12lb | 19. | 40-03.25 | 10 |
| May 3 | Morris County Relay ChampionshipsMay 3 · Discus · Place 24 · West Morris CentralWest Morris Central | Discus1.6kg | 24. | 103-2 | 10 |
| May 3 | Morris County Relay ChampionshipsMay 3 · Shot Put · Place 15 · West Morris CentralWest Morris Central | Shot Put12lb | 15. | 40-2 | 10 |
| Apr 22 | Morris Hills RelaysApr 22 · Discus · Place 52 · West Morris CentralWest Morris Central | Discus1.6kg | 52. | 93-02 | 10 |
| Apr 22 | Morris Hills RelaysApr 22 · Shot Put · Place 20 · West Morris CentralWest Morris Central | Shot Put12lb | 20. | 41-00.00 | 10 |
| Apr 20 | Morris County Frosh-Soph RelaysApr 20 · Discus · Place 7 · West Morris CentralWest Morris Central | Discus1.6kg | 7. | 100-04 | 10 |
| Apr 20 | Morris County Frosh-Soph RelaysApr 20 · Shot Put · Place 3 · West Morris CentralWest Morris Central | Shot Put12lb | 3. | 41-08.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · Shot Put · Place 18 · West Morris CentralWest Morris Central | Shot Put12lb | 18. | 34-09.25 | 9 |
| May 17 | Morris County ChampionshipsMay 17 · Shot Put · Place 35 · West Morris CentralWest Morris Central | Shot Put12lb | 35. | 35-0.50 | 9 |
| May 13 | Morris County - Dick Fahey Fr -So ChampsMay 13 · Discus · Place 9 · West Morris CentralWest Morris Central | Discus1.6kg | 9. | 75-10 | 9 |
| May 13 | Morris County - Dick Fahey Fr -So ChampsMay 13 · Shot Put · Place 2 · West Morris CentralWest Morris Central | Shot Put12lb | 2. | 34-07.50 | 9 |
| Apr 21 | Morris County Frosh-Soph RelaysApr 21 · Javelin · Place 29 · West Morris CentralWest Morris Central | Javelin800g | 29. | 69-8 PB | 9 |
| Apr 21 | Morris County Frosh-Soph RelaysApr 21 · Discus · Place 10 · West Morris CentralWest Morris Central | Discus1.6kg | 10. | 79-10 | 9 |
| Apr 21 | Morris County Frosh-Soph RelaysApr 21 · Shot Put · Place 12 · West Morris CentralWest Morris Central | Shot Put12lb | 12. | 31-1 | 9 |