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Sawulatu Konneh
Cardinal O'Hara · Class of 2029
35 resultsTrack & Field2025–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorPCL Champs · May 9 | 12.93a | PCL Champs | May 9, 2026 |
| 100m Hurdles · 30" / 0.762m · OutdoorAAU Track & Field Region 2 Qualifier · Jun 27 | 23.26a | AAU Track & Field Region 2 Qualifier | June 27, 2025 |
| 200 Meters · OutdoorBob King Wed Night Track Meets #2 · Jul 16 | 28.28a | Bob King Wed Night Track Meets #2 | July 16, 2025 |
| 400 Meters · IndoorPPL Season Kick-Off · Dec 11 | 1:08.65a | PPL Season Kick-Off | December 11, 2025 |
| 400 Meters · OutdoorPCL Champs · May 9 | 1:02.26a | PCL Champs | May 9, 2026 |
| 400 Meters · Relay Split · OutdoorAAU Track & Field Region 2 Qualifier · Jun 27 | 1:10.289a | AAU Track & Field Region 2 Qualifier | June 27, 2025 |
| 60 Meter · IndoorPPL Meet #2 · Dec 18 | 8.55a | PPL Meet #2 | December 18, 2025 |
| 800 Meters · OutdoorAAU Track & Field Region 2 Qualifier · Jun 27 | 2:49.72a | AAU Track & Field Region 2 Qualifier | June 27, 2025 |
| Pentathlon (Outdoor) · Standard · OutdoorAAU Track & Field Region 2 Qualifier · Jun 27 | 728 | AAU Track & Field Region 2 Qualifier | June 27, 2025 |
| Shot Put · 6lb · OutdoorAAU Track & Field Region 2 Qualifier · Jun 27 | 4.44m | AAU Track & Field Region 2 Qualifier | June 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | PIAA District 12 AA/AAA ChampionshipsMay 13 · 400 Meters · Place 10 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 10. | 1:06.59a | 9 |
| May 13 | PIAA District 12 AA/AAA ChampionshipsMay 13 · 100 Meters · Place 17 · Cardinal O'HaraCardinal O'Hara | 100 MetersRound P | 17. | 13.62a | 9 |
| May 9 | PCL ChampsMay 9 · 400 Meters · Place 5 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 5. | 1:02.26a PB | 9 |
| May 9 | PCL ChampsMay 9 · 100 Meters · Place 7 · Cardinal O'HaraCardinal O'Hara | 100 Meters | 7. | 12.93a PB | 9 |
| Apr 29 | Delco ChampsApr 29 · 400 Meters · Place 29 · Cardinal O'HaraCardinal O'Hara | 400 MetersRound P | 29. | 1:05.52a | 9 |
| Apr 20 | PCL Meet #3 - O'HaraApr 20 · 400 Meters · Place 3 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 3. | 1:05.21a | 9 |
| Apr 20 | PCL Meet #3 - O'HaraApr 20 · 200 Meters · Place 5 · Cardinal O'HaraCardinal O'Hara | 200 Meters | 5. | 28.31a | 9 |
| Apr 20 | PCL Meet #3 - O'HaraApr 20 · 100 Meters · Place 9 · Cardinal O'HaraCardinal O'Hara | 100 Meters | 9. | 13.74a | 9 |
| Apr 18 | Penn Wood Rap Curry InvitationalApr 18 · 400 Meters · Place 35 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 35. | 1:03.80a | 9 |
| Apr 18 | Rap Curry InvitationalApr 18 · 400 Meters · Place 35 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 35. | 1:03.80a | 9 |
| Apr 13 | PCL Meet #2 - O'HaraApr 13 · 400 Meters · Place 3 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 3. | 1:03.78a | 9 |
| Apr 13 | PCL Meet #2 - O'HaraApr 13 · 100 Meters · Place 5 · Cardinal O'HaraCardinal O'Hara | 100 Meters | 5. | 13.35a | 9 |
| Mar 30 | PCL Meet #1 (O'Hara)Mar 30 · 400 Meters · Place 4 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 4. | 1:07.23a | 9 |
| Mar 30 | PCL Meet #1 (O'Hara)Mar 30 · 100 Meters · Place 11 · Cardinal O'HaraCardinal O'Hara | 100 Meters | 11. | 13.67a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 8 | PPL Meet #4Jan 8 · 60 Meter · Place 21 · Cardinal O'HaraCardinal O'Hara | 60 Meter | 21. | 8.60a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | PPL Meet #2Dec 18 · 60 Meter · Place 16 · Cardinal O'HaraCardinal O'Hara | 60 Meter | 16. | 8.55a PB | 9 |
| Dec 11 | PPL Season Kick-OffDec 11 · 400 Meters · Place 9 · Cardinal O'HaraCardinal O'Hara | 400 Meters | 9. | 1:08.65a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 16 | Bob King Wed Night Track Meets #2Jul 16 · 100m Hurdles · Place 6 · Rocktown Running AcademyRocktown Running Academy | 100m Hurdles | 6 | 23.37a | — |
| Jul 16 | Bob King Wed Night Track Meets #2Jul 16 · 800 Meters · Place 4 · Rocktown Running AcademyRocktown Running Academy | 800 Meters | 4 | 2:58.10a | — |
| Jul 16 | Bob King Wed Night Track Meets #2Jul 16 · 200 Meters · Place 1 · Rocktown Running AcademyRocktown Running Academy | 200 Meters | 1 | 28.28a PB | — |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · 800 Meters · Place 2 · Rocktown Running AcademyRocktown Running Academy | 800 MetersRound M | 2. | 2:49.72a PB | 8 |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · Long Jump · Rocktown Running AcademyRocktown Running Academy | Long JumpRound M | — | FOUL | 8 |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · Shot Put · Place 5 · Rocktown Running AcademyRocktown Running Academy | Shot Put6lbRound M | 5. | 4.44m PB | 8 |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · High Jump · Rocktown Running AcademyRocktown Running Academy | High JumpRound M | — | NH | 8 |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · 100m Hurdles · Place 5 · Rocktown Running AcademyRocktown Running Academy | 100m Hurdles30" / 0.762mRound M | 5. | 23.26a PB | 8 |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · Pentathlon (Outdoor) · Place 5 · Rocktown Running AcademyRocktown Running Academy | Pentathlon (Outdoor)StandardRound M | 5. | 728 PB | 8 |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · 400 Meters · Rocktown Running AcademyRocktown Running Academy | 400 MetersRelay SplitRound M | — | 1:10.289a PB | 8 |
| Jun 27 | AAU Track & Field Region 2 QualifierJun 27 · 200 Meters · Place 14 · Rocktown Running AcademyRocktown Running Academy | 200 MetersRound P | 14. | 29.13a | 8 |
| Jun 13 | AAU Mid Atlantic District QualifierJun 13 · 400 Meters · Place 17 · Rocktown Running AcademyRocktown Running Academy | 400 Meters | 17. | 1:05.68a | 8 |
| Jun 13 | AAU Mid Atlantic District QualifierJun 13 · 200 Meters · Place 16 · Rocktown Running AcademyRocktown Running Academy | 200 Meters | 16. | 28.45a | 8 |
| May 31 | UAGTCA Outdoor ChampionshipMay 31 · 400 Meters · Place 11 · Rocktown Running AcademyRocktown Running Academy | 400 Meters | 11 | 1:06.40a | — |
| May 31 | UAGTCA Outdoor ChampionshipMay 31 · 200 Meters · Place 20 · Rocktown Running AcademyRocktown Running Academy | 200 Meters | 20 | 29.47a | — |
| May 31 | UAGTCA Outdoor ChampionshipMay 31 · 100 Meters · Place 9 · Rocktown Running AcademyRocktown Running Academy | 100 MetersRound P | 9 | 13.80a | — |
| May 24 | UAGTCA Outdoor Meet #4May 24 · 400 Meters · Place 21 · Rocktown Running AcademyRocktown Running Academy | 400 Meters | 21 | 1:07.99a | — |
| May 24 | UAGTCA Outdoor Meet #4May 24 · 100 Meters · Place 23 · Rocktown Running AcademyRocktown Running Academy | 100 MetersRound P | 23 | 14.14a | — |