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Denise Rukongo
Greater Lowell Tech · Class of 2029
29 resultsTrack & Field202612 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorMIAA Division 3 Track & Field Championship · May 28 | 100-08 | MIAA Division 3 Track & Field Championship | May 28, 2026 |
| Javelin · 600g · OutdoorCAC Northeast @ Greater Lowell · Apr 1 | 47' 4" | CAC Northeast @ Greater Lowell | April 1, 2026 |
| Shot Put · 4kg · OutdoorMIAA Division 3 Track & Field Championship · May 28 | 32-10.00 | MIAA Division 3 Track & Field Championship | May 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MIAA Division 3 Track & Field ChampionshipMay 28 · Discus · Place 8 · Greater Lowell Tech | Discus1kg | 8. | 100-08 PB | 9 |
| May 28 | MIAA Division 3 Track & Field ChampionshipMay 28 · Shot Put · Place 9 · Greater Lowell Tech | Shot Put4kg | 9. | 32-10.00 PB | 9 |
| May 21 | CAC Freshman & Sophomore Championship 2026May 21 · Discus · Place 1 · Greater Lowell Tech | Discus | 1 | 90-9 | 9 |
| May 21 | CAC Freshman & Sophomore Championship 2026May 21 · Shot Put · Place 1 · Greater Lowell Tech | Shot Put | 1 | 30-3 | 9 |
| May 18 | CAC Championships 2026 (Upper Schools)May 18 · Discus · Place 2 · Greater Lowell Tech | Discus1kg | 2. | 81' 3" | 9 |
| May 18 | CAC Championships 2026 (Upper Schools)May 18 · Shot Put · Place 2 · Greater Lowell Tech | Shot Put4kg | 2. | 31' 5" | 9 |
| May 12 | 2026 MVADA Track and Field Championship Meet - Large SchoolsMay 12 · Discus · Place 5 · Greater Lowell Tech | Discus1kg | 5. | 84' 3" | 9 |
| May 12 | 2026 MVADA Track and Field Championship Meet - Large SchoolsMay 12 · Shot Put · Place 2 · Greater Lowell Tech | Shot Put4kg | 2. | 30' 9.5" | 9 |
| May 6 | CAC Lowell Catholic @ Greater LowellMay 6 · Discus · Place 1 · Greater Lowell Tech | Discus1kg | 1. | 97' 11" | 9 |
| May 6 | CAC Lowell Catholic @ Greater LowellMay 6 · Shot Put · Place 1 · Greater Lowell Tech | Shot Put4kg | 1. | 30' 5" | 9 |
| May 3 | MSTCA Division 3 RelaysMay 3 · Discus · Place 12 · Greater Lowell Tech | Discus | 12 | 26.27m | 9 |
| May 3 | MSTCA Division 3 RelaysMay 3 · Shot Put · Place 10 · Greater Lowell Tech | Shot Put | 10 | 8.84m | 9 |
| Apr 29 | CAC Greater Lawrence @ Greater LowellApr 29 · Discus · Place 1 · Greater Lowell Tech | Discus1kg | 1. | 80' 10" | 9 |
| Apr 29 | CAC Greater Lawrence @ Greater LowellApr 29 · Shot Put · Place 1 · Greater Lowell Tech | Shot Put4kg | 1. | 32' 5" | 9 |
| Apr 15 | CAC Greater Lowell @ WhittierApr 15 · Discus · Place 1 · Greater Lowell Tech | Discus1kg | 1. | 86' 9" | 9 |
| Apr 15 | CAC Greater Lowell @ WhittierApr 15 · Shot Put · Place 1 · Greater Lowell Tech | Shot Put4kg | 1. | 30' 2" | 9 |
| Apr 8 | Greater Lowell Tech @ Shawsheen TechApr 8 · Discus · Place 1 · Greater Lowell Tech | Discus1kg | 1. | 81-03 | 9 |
| Apr 8 | Greater Lowell Tech @ Shawsheen TechApr 8 · Shot Put · Place 1 · Greater Lowell Tech | Shot Put4kg | 1. | 30-10.50 | 9 |
| Apr 1 | CAC Northeast @ Greater LowellApr 1 · Javelin · Place 7 · Greater Lowell Tech | Javelin600g | 7. | 47' 4" PB | 9 |
| Apr 1 | CAC Northeast @ Greater LowellApr 1 · Discus · Place 1 · Greater Lowell Tech | Discus1kg | 1. | 68' 10" | 9 |
| Apr 1 | CAC Northeast @ Greater LowellApr 1 · Shot Put · Place 1 · Greater Lowell Tech | Shot Put4kg | 1. | 32' 0" | 9 |
| Mar 27 | GLTS First Chance MeetMar 27 · Discus · Place 2 · Greater Lowell Tech | Discus | 2 | 72-4.50 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | MIAA Division 3 Indoor Track & Field ChampionshipFeb 12 · Shot Put · Place 10 · Greater Lowell Tech | Shot Put | 10 | 30-3.50 | 9 |
| Feb 12 | MIAA Division 3 Indoor Track & Field ChampionshipFeb 12 · Shot Put · Place 10 · Greater Lowell Tech | Shot Put | 10 | 30-03.50 | — |
| Feb 11 | Commonwealth Athletic Conference TF ChampionshipFeb 11 · Shot Put · Place 3 · Greater Lowell Tech | Shot Put | 3 | 28-2 | 9 |
| Feb 3 | Commonwealth Athletic Conference Meet #6Feb 3 · Shot Put · Place 2 · Greater Lowell Tech | Shot Put | 2 | 29-06.00 | 9 |
| Jan 17 | MSTCA Kalperis Relays - Division 3Jan 17 · Shot Put · Place 16 · Greater Lowell Tech | Shot Put | 16 | 8.66m | 9 |
| Jan 15 | Commonwealth Athletic Conference Meet #4Jan 15 · Shot Put · Place 3 · Greater Lowell Tech | Shot Put | 3 | 29-8 | 9 |
| Jan 5 | Commonwealth Athletic Conference Meet #3Jan 5 · Shot Put · Place 2 · Greater Lowell Tech | Shot Put | 2 | 27-5 | 9 |