Deon Howard
PWC Panthers Elite Track & Field Club · Grade: 1
11 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLegacy Juneteenth Track Showcase · Jun 20 | 20.85a | Legacy Juneteenth Track Showcase | June 20, 2026 |
| 200 Meters · OutdoorAAU Virginia District Qualifier - North · Jun 14 | 44.38a | AAU Virginia District Qualifier - North | June 14, 2026 |
| 400 Meters · OutdoorLegacy Juneteenth Track Showcase · Jun 20 | 1:44.91a | Legacy Juneteenth Track Showcase | June 20, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 20 | Legacy Juneteenth Track ShowcaseJun 20 · 400 Meters · Place 15 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 400 Meters | 15. | 1:44.91a PB | 1 |
| Jun 20 | Legacy Juneteenth Track ShowcaseJun 20 · 200 Meters · Place 20 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 200 Meters | 20. | 45.00a | 1 |
| Jun 20 | Legacy Juneteenth Track ShowcaseJun 20 · 100 Meters · Place 25 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 100 MetersRound P | 25. | 20.85a PB | 1 |
| Jun 14 | AAU Virginia District Qualifier - NorthJun 14 · 400 Meters · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 400 Meters | — | DNS | 1 |
| Jun 14 | AAU Virginia District Qualifier - NorthJun 14 · 200 Meters · Place 40 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 200 Meters | 40. | 44.38a PB | 1 |
| Jun 14 | AAU Virginia District Qualifier - NorthJun 14 · 100 Meters · Place 36 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 100 Meters | 36. | 21.53a | 1 |
| May 30 | DMV Youth ChallengeMay 30 · 400 Meters · PWC Panthers Track & Field ClubPWC Panthers Track & Field Club | 400 MetersRound P | -- | DNS | 1 |
| May 30 | DMV Youth ChallengeMay 30 · 200 Meters · PWC Panthers Track & Field ClubPWC Panthers Track & Field Club | 200 MetersRound P | -- | DNS | 1 |
| May 16 | Lightning RelaysMay 16 · 400 Meters · Place 50 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 400 Meters | 50. | 1:50.32a | 1 |
| May 16 | Lightning RelaysMay 16 · 200 Meters · Place 79 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 200 Meters | 79. | 50.66aWind: 0 | 1 |
| May 16 | Lightning RelaysMay 16 · 100 Meters · Place 87 · PWC Panthers Elite Track & Field ClubPWC Panthers Elite Track & Field Club | 100 Meters | 87. | 21.68aWind: 0 | 1 |