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Malia Howard

Iowa Western CC · Grade: Fr

19 resultsTrack & Field20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorRegion 11 Championships · May 130.68aRegion 11 ChampionshipsMay 1, 2026
800 Meters · OutdoorRegion 11 Championships · May 13:24.75aRegion 11 ChampionshipsMay 1, 2026
Discus · 1kg · IndoorLoper Invite · Apr 1932.45mLoper InviteApril 19, 2026
Discus · 1kg · OutdoorRegion 11 Championships · May 134.88mRegion 11 ChampionshipsMay 1, 2026
Hammer · 4kg · IndoorLoper Invite · Apr 1929.12mLoper InviteApril 19, 2026
Hammer · 4kg · OutdoorRegion 11 Championships · May 136.26mRegion 11 ChampionshipsMay 1, 2026
Heptathlon · OutdoorRegion 11 Championships · May 12144Region 11 ChampionshipsMay 1, 2026
High Jump · OutdoorRegion 11 Championships · May 11.25mRegion 11 ChampionshipsMay 1, 2026
Javelin · 600g · OutdoorRegion 11 Championships · May 128.90mRegion 11 ChampionshipsMay 1, 2026
Long Jump · OutdoorRegion 11 Championships · May 13.55mRegion 11 ChampionshipsMay 1, 2026
Shot Put · 4kg · IndoorLoper Invite · Apr 1910.98mLoper InviteApril 19, 2026
Shot Put · 4kg · OutdoorRegion 11 Championships · May 112.04mRegion 11 ChampionshipsMay 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 1Region 11 ChampionshipsMay 1 · Heptathlon · Place 6 · Iowa Western CCHeptathlonRound M6.2144 PBFr
May 1Region 11 ChampionshipsMay 1 · Hammer · Place 8 · Iowa Western CCHammer4kg8.36.26m PBFr
May 1Region 11 ChampionshipsMay 1 · Long Jump · Place 7 · Iowa Western CCLong JumpRound M7.3.55m PBWind: 0.1Fr
May 1Region 11 ChampionshipsMay 1 · High Jump · Place 6 · Iowa Western CCHigh JumpRound M6.1.25m PBFr
May 1Region 11 ChampionshipsMay 1 · Javelin · Place 2 · Iowa Western CCJavelin600gRound M2.21.20mFr
May 1Region 11 ChampionshipsMay 1 · Javelin · Place 4 · Iowa Western CCJavelin600g4.28.90m PBFr
May 1Region 11 ChampionshipsMay 1 · Discus · Place 5 · Iowa Western CCDiscus1kg5.34.88m PBFr
May 1Region 11 ChampionshipsMay 1 · Shot Put · Place 1 · Iowa Western CCShot Put4kgRound M1.11.96mFr
May 1Region 11 ChampionshipsMay 1 · Shot Put · Place 4 · Iowa Western CCShot Put4kg4.12.04m PBFr
May 1Region 11 ChampionshipsMay 1 · 100m Hurdles · Iowa Western CC100m Hurdles33" / 0.838mRound M--DQWind: -3.3Fr
May 1Region 11 ChampionshipsMay 1 · 800 Meters · Place 5 · Iowa Western CC800 MetersRound M5.3:24.75a PBFr
May 1Region 11 ChampionshipsMay 1 · 200 Meters · Place 5 · Iowa Western CC200 MetersRound M5.30.68a PBWind: -4.1Fr
Apr 24Kip Janvrin OpenApr 24 · Hammer · Place 28 · Iowa Western CCHammer4kg28.35.68mFr
Apr 24Kip Janvrin OpenApr 24 · Discus · Place 21 · Iowa Western CCDiscus1kg21.32.76mFr
Apr 24Kip Janvrin OpenApr 24 · Shot Put · Place 13 · Iowa Western CCShot Put4kg13.11.37mFr
Apr 10Jim Duncan InvitationalApr 10 · Shot Put · Place 11 · Iowa Western CCShot Put1111.54mFr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 19Loper InviteApr 19 · Hammer · Place 10 · Iowa Western CCHammer4kg10.29.12m PBFr
Apr 19Loper InviteApr 19 · Discus · Place 12 · Iowa Western CCDiscus1kg12.32.45m PBFr
Apr 19Loper InviteApr 19 · Shot Put · Place 6 · Iowa Western CCShot Put4kg6.10.98m PBFr