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Matthew Grano

Essex County (NJ) · Class of 2025

90 resultsTrack & Field2022–20266 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorMetropolitan Championships · Jan 30	4:29.11	Metropolitan Championships	January 30, 2026
1000 Meters · IndoorDemarest Invitational · Dec 17	2:59.87a	Demarest Invitational	December 17, 2022
1500 Meters · OutdoorTCNJ Lions Invite · Apr 24	4:04.37a	TCNJ Lions Invite	April 24, 2026
1600 Meters · IndoorNJSIAA Group 1 & 4 Championships · Feb 23	4:28.57	NJSIAA Group 1 & 4 Championships	February 23, 2025
1600 Meters · OutdoorMercer Coaches Classic · May 3	4:33.57	Mercer Coaches Classic	May 3, 2025
3000 Meters · IndoorFastrack Last Chance · Feb 20	8:47.39	Fastrack Last Chance	February 20, 2026
3200 Meters · IndoorNJSIAA Sectional Championships - Central Groups 1&2 · Feb 8	10:11.85	NJSIAA Sectional Championships - Central Groups 1&2	February 8, 2025
3200 Meters · OutdoorJersey City Outdoor Track & Field Championship · Apr 29	10:02.92	Jersey City Outdoor Track & Field Championship	April 29, 2024
5000 Meters · OutdoorMetropolitan Championships · Apr 3	15:43.26a	Metropolitan Championships	April 3, 2026
800 Meters · IndoorHCTC Winter Series Meet #3 · Feb 23	2:07.35	HCTC Winter Series Meet #3	February 23, 2024
800 Meters · OutdoorNJSIAA Sectionals North 2 Groups 2 and 3 · May 31	2:06.17	NJSIAA Sectionals North 2 Groups 2 and 3	May 31, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 8	Ramapo TwilightMay 8 · 1500 Meters · Place 5 · Essex County (NJ)Essex County (NJ)	1500 Meters	5.	4:14.65a	Fr
Apr 24	TCNJ Lions InviteApr 24 · 1500 Meters · Place 2 · Essex County (NJ)Essex County (NJ)	1500 Meters	2.	4:04.37a PB	Fr
Apr 23	Kean Sprint NightApr 23 · 1500 Meters · Essex County (NJ)Essex County (NJ)	1500 Meters	—	DNS	Fr
Apr 23	Kean Sprint NightApr 23 · 800 Meters · Essex County (NJ)Essex County (NJ)	800 Meters	—	DNS	Fr
Apr 16	Lincoln University InvitationalApr 16 · 1500 Meters · Place 2 · Essex County (NJ)Essex County (NJ)	1500 Meters	2.	4:08.59a	Fr
Apr 11	Oscar Moore InvitationalApr 11 · 1500 Meters · Place 2 · Essex County (NJ)Essex County (NJ)	1500 Meters	2.	4:06.28a	Fr
Apr 3	Metropolitan ChampionshipsApr 3 · 5000 Meters · Place 7 · Essex County (NJ)Essex County (NJ)	5000 Meters	7.	15:43.26a PB	Fr
Apr 3	Metropolitan ChampionshipsApr 3 · 1500 Meters · Place 8 · Essex County (NJ)Essex County (NJ)	1500 Meters	8.	4:05.20a	Fr
Apr 2	Cougar Distance CarnivalApr 2 · 5000 Meters · Place 6 · Essex County (NJ)Essex County (NJ)	5000 Meters	6.	19:08.73a	Fr
Apr 2	Cougar Distance CarnivalApr 2 · 1500 Meters · Essex County (NJ)Essex County (NJ)	1500 Meters	--	DNS	Fr
Mar 27	Ramapo College InvitationalMar 27 · 5000 Meters · Place 7 · Essex County (NJ)Essex County (NJ)	5000 Meters	7.	15:48.89a	Fr
Mar 27	Ramapo College InvitationalMar 27 · 1500 Meters · Place 5 · Essex County (NJ)Essex County (NJ)	1500 Meters	5.	4:07.24a	Fr

Date	Meet	Event	Pl	Mark	Gr
Feb 20	Fastrack Last ChanceFeb 20 · 3000 Meters · Place 11 · Essex CCEssex CC	3000 Meters	11	8:47.39 PB	FR
Feb 20	Fastrack Last ChanceFeb 20 · 1 Mile · Place 9 · Essex CCEssex CC	1 Mile	9	4:29.36	FR
Jan 30	Metropolitan ChampionshipsJan 30 · 3000 Meters · Place 11 · Essex CCEssex CC	3000 Meters	11	9:19.99	FR
Jan 30	Metropolitan ChampionshipsJan 30 · 1 Mile · Place 10 · Essex CCEssex CC	1 Mile	10	4:29.11 PB	FR
Jan 16	Ramapo College Season OpenerJan 16 · 1 Mile · Place 15 · Essex County (NJ)Essex County (NJ)	1 Mile	15	4:31.91a	Fr
Jan 9	St Thomas Aquinas Spartan InvitationalJan 9 · 1 Mile · Place 6 · Essex County (NJ)Essex County (NJ)	1 Mile	6.	4:32.36a	Fr

Date	Meet	Event	Pl	Mark	Gr
May 30	NJSIAA Group Championships - 1 & 4May 30 · 1600 Meters · Place 8 · McNair AcadeMcNair Acade	1600 Meters	8	4:33.86	12
May 23	Hudson County ChampionshipsMay 23 · 1600 Meters · Place 7 · McNair AcadeMcNair Acade	1600 Meters	7	4:39.67	—
May 16	NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 1600 Meters · Place 4 · McNair AcademicMcNair Academic	1600 Meters	4	4:41.78	12
May 16	NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 1600 Meters · Place 4 · McNair AcadeMcNair Acade	1600 Meters	4	4:41.78	12
May 5	South Hudson ChampionshipsMay 5 · 1600 Meters · Place 6 · McNair AcadeMcNair Acade	1600 Meters	6	4:51.57	—
May 3	Mercer Coaches ClassicMay 3 · 1600 Meters · Place 16 · McNair AcadeMcNair Acade	1600 Meters	16	4:33.57 PB	—

Date	Meet	Event	Pl	Mark	Gr
Feb 23	NJSIAA Group 1 & 4 ChampionshipsFeb 23 · 1600 Meters · Place 4 · McNair AcademicMcNair Academic	1600 Meters	4	4:28.57 PB	12
Feb 8	NJSIAA Sectional Championships - Central Groups 1&2Feb 8 · 3200 Meters · Place 7 · McNair AcademicMcNair Academic	3200 Meters	7	10:11.85 PB	12
Feb 8	NJSIAA Sectional Championships - Central Groups 1&2Feb 8 · 1600 Meters · Place 3 · McNair AcademicMcNair Academic	1600 Meters	3	4:31.53	12
Jan 31	Hudson County Indoor ChampionshipsJan 31 · 1600 Meters · Place 5 · McNair AcadeMcNair Acade	1600 Meters	5	4:35.21	—
Jan 13	Jersey City ChampionshipJan 13 · 3200 Meters · Place 4 · McNair AcadeMcNair Acade	3200 Meters	4	10:20.52	—
Jan 13	Jersey City ChampionshipJan 13 · 1600 Meters · Place 1 · McNair AcadeMcNair Acade	1600 Meters	1	4:47.56	—

Date	Meet	Event	Pl	Mark	Gr
Jun 7	NJSIAA Group 2-3 ChampionshipsJun 7 · 1600 Meters · Place 17 · McNair AcademicMcNair Academic	1600 Meters	17.	5:00.71a	11
May 31	NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 800 Meters · Place 14 · McNair AcademicMcNair Academic	800 Meters	14	2:06.17 PB	11
May 31	NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 1600 Meters · Place 6 · McNair AcademicMcNair Academic	1600 Meters	6	4:39.43	11
May 31	NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 1600 Meters · Place 6 · McNair AcademicMcNair Academic	1600 Meters	6	4:39.43	11
May 31	NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 800 Meters · Place 14 · McNair AcademicMcNair Academic	800 Meters	14	2:06.17	11
May 11	Mercer Coaches ClassicMay 11 · 1600 Meters · Place 13 · McNair AcademicMcNair Academic	1600 Meters	13	4:42.29	11
Apr 29	Jersey City Outdoor Track & Field ChampionshipApr 29 · 3200 Meters · Place 5 · McNair AcademicMcNair Academic	3200 Meters	5	10:02.92 PB	11

Date	Meet	Event	Pl	Mark	Gr
Feb 23	HCTC Winter Series Meet #3Feb 23 · 800 Meters · Place 4 · McNair AcadeMcNair Acade	800 Meters	4	2:07.35 PB	—
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 3200 Meters · Place 19 · McNair AcademicMcNair Academic	3200 Meters	19	10:52.04	11
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 1600 Meters · Place 10 · McNair AcademicMcNair Academic	1600 Meters	10	4:36.60	11
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 3200 Meters · Place 19 · McNair AcademicMcNair Academic	3200 Meters	19	10:52.04	11
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 1600 Meters · Place 10 · McNair AcademicMcNair Academic	1600 Meters	10	4:36.60	11
Feb 3	NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 3200 Meters · Place 3 · McNair AcademicMcNair Academic	3200 Meters	3	10:26.46	11
Feb 3	NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 1600 Meters · Place 2 · McNair AcademicMcNair Academic	1600 Meters	2	4:39.63	11
Feb 3	NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 3200 Meters · Place 3 · McNair AcademicMcNair Academic	3200 Meters	3	10:26.46	11
Feb 3	NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 1600 Meters · Place 2 · McNair AcademicMcNair Academic	1600 Meters	2	4:39.63	11
Jan 31	Hudson County Indoor ChampionshipsJan 31 · 1600 Meters · Place 5 · McNair AcadeMcNair Acade	1600 Meters	5	4:40.00	—
Jan 23	HCTCA Winter Series Meet #2 (Bill Reid Memorial)Jan 23 · 3200 Meters · Place 5 · McNair AcadeMcNair Acade	3200 Meters	5	10:28.43	—

Date	Meet	Event	Pl	Mark	Gr
Dec 15	HCTC Winter Series Meet #1Dec 15 · 1600 Meters · Place 1 · McNair AcademicMcNair Academic	1600 Meters	1.	4:47.43a	11
Feb 15	Ed Grant Last Chance InvitationalFeb 15 · 800 Meters · Place 3 · McNair AcadeMcNair Acade	800 Meters	3	2:12.95	—
Feb 15	Ed Grant Last Chance InvitationalFeb 15 · 800 Meters · Place 3 · McNair AcadeMcNair Acade	800 Meters	3	2:12.95	—
Feb 11	NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 800 Meters · Place 8 · McNair AcademicMcNair Academic	800 Meters	8	2:14.08	10
Feb 11	NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 1600 Meters · Place 8 · McNair AcademicMcNair Academic	1600 Meters	8	4:56.71	10
Feb 11	NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 800 Meters · Place 8 · McNair AcademicMcNair Academic	800 Meters	8	2:14.08	10
Feb 11	NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 1600 Meters · Place 8 · McNair AcademicMcNair Academic	1600 Meters	8	4:56.71	10
Feb 1	Hudson County Indoor ChampionshipsFeb 1 · 1600 Meters · Place 11 · McNair AcadeMcNair Acade	1600 Meters	11	4:59.45	—
Feb 1	Hudson County Indoor ChampionshipsFeb 1 · 3200 Meters · Place 11 · McNair AcadeMcNair Acade	3200 Meters	11	10:51.55	—
Jan 7	Merli InvitationalJan 7 · 1600 Meters · Place 10 · McNair AcademicMcNair Academic	1600 Meters	10	4:56.72	10
Jan 7	Merli InvitationalJan 7 · 1600 Meters · Place 10 · McNair AcademicMcNair Academic	1600 Meters	10	4:56.72	10
Jan 7	Merli InvitationalJan 7 · 1600 Meters · Place 10 · McNair AcademicMcNair Academic	1600 Meters	10	4:56.72	10

Date	Meet	Event	Pl	Mark	Gr
Jun 2	NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 3200 Meters · Place 12 · McNair AcademicMcNair Academic	3200 Meters	12	10:27.25	10
Jun 2	NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 1600 Meters · Place 13 · McNair AcademicMcNair Academic	1600 Meters	13	4:53.05	10
Jun 2	NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 1600 Meters · Place 13 · McNair AcadeMcNair Acade	1600 Meters	13	4:53.05	10
Jun 2	NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 3200 Meters · Place 12 · McNair AcadeMcNair Acade	3200 Meters	12	10:27.25	10
May 18	Hudson County ChampionshipsMay 18 · 1600 Meters · Place 10 · McNair AcademicMcNair Academic	1600 Meters	10.	4:41.45a	10
May 18	Hudson County ChampionshipsMay 18 · 800 Meters · Place 14 · McNair AcademicMcNair Academic	800 Meters	14.	2:09.95a	10
May 13	Mercer Coaches ClassicMay 13 · 1600 Meters · Place 19 · McNair AcademicMcNair Academic	1600 Meters	19	4:50.18	SO
May 9	South Hudson ChampionshipsMay 9 · 3200 Meters · Place 12 · McNair AcadeMcNair Acade	3200 Meters	12	12:42.33	—
May 9	South Hudson ChampionshipsMay 9 · 800 Meters · Place 9 · McNair AcadeMcNair Acade	800 Meters	9	2:10.96	—
May 9	South Hudson ChampionshipsMay 9 · 1600 Meters · Place 1 · McNair AcadeMcNair Acade	1600 Meters	1	4:52.55	—
May 1	Jersey City ChampionshipMay 1 · 3200 Meters · Place 3 · McNair AcademicMcNair Academic	3200 Meters	3.	11:08.61a	10
May 1	Jersey City ChampionshipMay 1 · 1600 Meters · Place 7 · McNair AcademicMcNair Academic	1600 Meters	7.	5:00.00a	10
Apr 22	HCTCA RelaysApr 22 · 1600 Meters · Place 6 · McNair AcademicMcNair Academic	1600 Meters	6.	4:49.02a	10

Date	Meet	Event	Pl	Mark	Gr
Dec 17	Demarest InvitationalDec 17 · 1000 Meters · Place 30 · McNair AcademicMcNair Academic	1000 Meters	30.	2:59.87a PB	10
Feb 16	Ed Grant Last Chance InvitationalFeb 16 · 1600 Meters · Place 1 · McNair AcadeMcNair Acade	1600 Meters	1	5:17.51	—
Feb 12	NJSIAA Sectional Championships - North 2 Group 1&4 Feb 12 · 3200 Meters · Place 9 · McNair AcademicMcNair Academic	3200 Meters	9	11:29.52	9
Feb 2	Hudson County ChampionshipsFeb 2 · 1600 Meters · Place 2 · McNair AcadeMcNair Acade	1600 Meters	2	5:25.54	—
Feb 2	Hudson County ChampionshipsFeb 2 · 3200 Meters · Place 2 · McNair AcadeMcNair Acade	3200 Meters	2	11:32.02	—
Jan 19	Jersey City ChampionshipJan 19 · 3200 Meters · Place 2 · McNair AcademicMcNair Academic	3200 Meters	2.	11:51.76a	9
Jan 19	Jersey City ChampionshipJan 19 · 1600 Meters · Place 2 · McNair AcademicMcNair Academic	1600 Meters	2.	5:26.27a	9

Date	Meet	Event	Pl	Mark	Gr
Jun 8	Holmdel Twilight Series - Season EnderJun 8 · 1600 Meters · Place 86 · M McNair AcadeM McNair Acade	1600 Meters	86	4:49.55	—
Jun 3	NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 3200 Meters · Place 17 · McNair AcademicMcNair Academic	3200 Meters	17.	10:58.25a	9
Jun 3	NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 1600 Meters · Place 13 · McNair AcademicMcNair Academic	1600 Meters	13.	4:56.02a	9
Jun 3	NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 800 Meters · McNair AcademicMcNair Academic	800 Meters	--	SCR	9
May 10	South Hudson ChampionshipsMay 10 · 800 Meters · Place 1 · McNair AcadeMcNair Acade	800 Meters	1	2:18.75	—
May 10	South Hudson ChampionshipsMay 10 · 1600 Meters · Place 1 · McNair AcadeMcNair Acade	1600 Meters	1	4:57.96	—
Apr 23	Colts Neck Spring InvitationalApr 23 · 800 Meters · Place 11 · McNair AcademicMcNair Academic	800 Meters	11	2:18.12	9
Apr 23	Colts Neck Spring InvitationalApr 23 · 1600 Meters · Place 43 · McNair AcademicMcNair Academic	1600 Meters	43	5:00.64	9
Apr 18	SDA Spring InvitationalApr 18 · 3200 Meters · Place 2 · McNair AcadeMcNair Acade	3200 Meters	2	11:18.67	9
Apr 18	SDA Spring InvitationalApr 18 · 1600 Meters · Place 3 · McNair AcadeMcNair Acade	1600 Meters	3	5:04.81	9