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Elizabeth Dankwa
Rhode Island · Class of 2025
83 resultsTrack & Field2023–202628 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorNJSIAA Group 2-3 Championships · Jun 7 | 139-08 | NJSIAA Group 2-3 Championships | June 7, 2024 |
| Shot Put · 4kg · IndoorNJ Spiked Shoe Holiday · Dec 18 | 35-09.00 | NJ Spiked Shoe Holiday | December 18, 2023 |
| Shot Put · 4kg · OutdoorAtlantic 10 Outdoor Championships · May 2 | 12.29m | Atlantic 10 Outdoor Championships | May 2, 2026 |
| Weight Throw · 20lb / 9.0kg · OutdoorRhody Tri-Meet Opener · Dec 5 | 12.39m | Rhody Tri-Meet Opener | December 5, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | MIT Final QualifierMay 14 · Discus · Place 12 · Rhode IslandRhode Island | Discus1kg | 12. | 35.95m | Fr |
| May 14 | MIT Final QualifierMay 14 · Shot Put · Place 5 · Rhode IslandRhode Island | Shot Put4kg | 5. | 11.00m | Fr |
| May 8 | New England (NEICAAA) Outdoor ChampionshipsMay 8 · Discus · Place 6 · Rhode IslandRhode Island | Discus1kg | 6. | 40.34m | Fr |
| May 8 | New England (NEICAAA) Outdoor ChampionshipsMay 8 · Shot Put · Place 7 · Rhode IslandRhode Island | Shot Put4kg | 7. | 12.07m | Fr |
| May 2 | Atlantic 10 Outdoor ChampionshipsMay 2 · Discus · Place 11 · Rhode IslandRhode Island | Discus1kg | 11. | 39.92m | Fr |
| May 2 | Atlantic 10 Outdoor ChampionshipsMay 2 · Shot Put · Place 9 · Rhode IslandRhode Island | Shot Put4kg | 9. | 12.29m PB | Fr |
| Apr 25 | Stonehill-Bentley-MerrimackApr 25 · Discus · Place 3 · Rhode IslandRhode Island | Discus1kg | 3. | 40.03m | Fr |
| Apr 25 | Stonehill-Bentley-MerrimackApr 25 · Shot Put · Place 4 · Rhode IslandRhode Island | Shot Put4kg | 4. | 12.25m | Fr |
| Apr 18 | Jim Kavanagh Legacy InvitationalApr 18 · Discus · Place 5 · Rhode IslandRhode Island | Discus1kg | 5. | 39.33m | Fr |
| Apr 18 | Jim Kavanagh Legacy InvitationalApr 18 · Shot Put · Place 7 · Rhode IslandRhode Island | Shot Put4kg | 7. | 10.49m | Fr |
| Apr 3 | Ocean State CupApr 3 · Discus · Place 6 · Rhode IslandRhode Island | Discus1kg | 6. | 39.45m | Fr |
| Apr 3 | Ocean State CupApr 3 · Shot Put · Place 11 · Rhode IslandRhode Island | Shot Put4kg | 11. | 10.58m | Fr |
| Mar 27 | Jaylin Rainford InvitationalMar 27 · Discus · Place 6 · Rhode IslandRhode Island | Discus | 6 | 38.17m | Fr |
| Mar 27 | Jaylin Rainford InvitationalMar 27 · Shot Put · Place 14 · Rhode IslandRhode Island | Shot Put | 14 | 10.57m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 6 | New England (NEICAAA) Indoor ChampionshipsMar 6 · Shot Put · Place 11 · Rhode IslandRhode Island | Shot Put | 11 | 11.43m | FR |
| Feb 21 | Brown InviteFeb 21 · Weight Throw · Place 12 · Rhode IslandRhode Island | Weight Throw | 12 | 13.51m | FR |
| Feb 21 | Brown InviteFeb 21 · Shot Put · Place 13 · Rhode IslandRhode Island | Shot Put | 13 | 11.44m | FR |
| Feb 14 | URI Coaches InvitationalFeb 14 · Weight Throw · Place 17 · Rhode IslandRhode Island | Weight Throw | 17 | 11.54m | FR |
| Feb 14 | URI Coaches InvitationalFeb 14 · Shot Put · Place 10 · Rhode IslandRhode Island | Shot Put | 10 | 11.45m | FR |
| Jan 30 | Harvard InvitationalJan 30 · Weight Throw · Place 37 · Rhode IslandRhode Island | Weight Throw | 37 | 11.90m | FR |
| Jan 30 | Harvard InvitationalJan 30 · Shot Put · Place 31 · Rhode IslandRhode Island | Shot Put | 31 | 10.21m | FR |
| Jan 24 | Bruce Lehane Scarlet and White InvitationalJan 24 · Weight Throw · Place 19 · Rhode IslandRhode Island | Weight Throw | 19 | 12.26m | Fr |
| Jan 24 | Bruce Lehane Scarlet and White InvitationalJan 24 · Shot Put · Place 17 · Rhode IslandRhode Island | Shot Put | 17 | 11.56m | Fr |
| Jan 17 | URI InvitationalJan 17 · Weight Throw · Place 9 · Rhode IslandRhode Island | Weight Throw | 9 | 13.43m | FR |
| Jan 17 | URI InvitationalJan 17 · Shot Put · Place 8 · Rhode IslandRhode Island | Shot Put | 8 | 11.38m | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Rhody Tri-Meet OpenerDec 5 · Weight Throw · Place 9 · Unat-Rhode IslandUnat-Rhode Island | Weight Throw20lb / 9.0kg | 9. | 12.39m PB | Fr |
| Dec 5 | Rhody Tri-Meet OpenerDec 5 · Shot Put · Place 4 · Unat-Rhode IslandUnat-Rhode Island | Shot Put4kg | 4. | 11.62m | Fr |
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · Shot Put · Place 4 · Wayne HillsWayne Hills | Shot Put | 4 | 38-4.50 | 12 |
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · Discus · Place 3 · Wayne HillsWayne Hills | Discus | 3 | 133-5 | 12 |
| May 16 | NJSIAA Sectionals North 1 Groups 2 and 3May 16 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 141-03 | 12 |
| May 16 | NJSIAA Sectionals North 1 Groups 2 and 3May 16 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 41-04.00 | 12 |
| May 6 | Passaic County ChampionshipsMay 6 · Discus · Place 1 · Wayne HillsWayne Hills | Discus1kg | 1. | 127-10 | 12 |
| May 6 | Passaic County ChampionshipsMay 6 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put4kg | 1. | 39-6.25 | 12 |
| Apr 30 | Big North Championships-Liberty and IndependenceApr 30 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 126-7 | 12 |
| Apr 30 | Big North Championships-Liberty and IndependenceApr 30 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 39-3 | 12 |
| Apr 30 | Big North Championships-Liberty and IndependenceApr 30 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 126-7 | 12 |
| Apr 30 | Big North Championships-Liberty and IndependenceApr 30 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 39-3 | 12 |
| Apr 21 | F.A.T. Dual: Wayne Hills @ LakelandApr 21 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 118-3 | 12 |
| Apr 21 | F.A.T. Dual: Wayne Hills @ LakelandApr 21 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 38-4.50 | 12 |
| Apr 15 | F.A.T. Duals: Wayne ValleyApr 15 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 116-1 | 12 |
| Apr 15 | F.A.T. Duals: Wayne ValleyApr 15 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 38-10.50 | 12 |
| Apr 4 | F.A.T. Duals: Passaic Valley @ Wayne HillsApr 4 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 122-3 | 12 |
| Apr 4 | F.A.T. Duals: Passaic Valley @ Wayne HillsApr 4 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 39-3.50 | 12 |
| Apr 4 | F.A.T. Duals: Passaic Valley @ Wayne HillsApr 4 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 122-3 | 12 |
| Apr 4 | F.A.T. Duals: Passaic Valley @ Wayne HillsApr 4 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 39-3.50 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | NJSIAA Group 2 & 3 ChampionshipsFeb 22 · Shot Put · Place 4 · Wayne HillsWayne Hills | Shot Put | 4 | 39-6.75 | 12 |
| Feb 22 | NJSIAA Group 2 & 3 ChampionshipsFeb 22 · Shot Put · Place 4 · Wayne HillsWayne Hills | Shot Put | 4 | 39-6.75 | 12 |
| Feb 5 | NJSIAA Sectional Championships - North 1 Group 3Feb 5 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 39-5.25 | 12 |
| Feb 5 | NJSIAA Sectional Championships - North 1 Group 3Feb 5 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 39-5.25 | 12 |
| Feb 5 | NJSIAA Sectional Championships - North 1 Group 3Feb 5 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 39-5.25 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | NJ Spiked Shoe Holiday FestivalDec 16 · Shot Put · Place 2 · Wayne HillsWayne Hills | Shot Put4kg | 2. | 33-03.75 | 12 |
| Feb 17 | NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 7 · Wayne HillsWayne Hills | Shot Put | 7 | 34-9 | 11 |
| Feb 17 | NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 7 · Wayne HillsWayne Hills | Shot Put | 7 | 34-9 | 11 |
| Feb 10 | NJSIAA Sectional Championships - North 1 Group 2&3Feb 10 · Shot Put · Place 3 · Wayne HillsWayne Hills | Shot Put | 3 | 32-5.50 | 11 |
| Jan 14 | NJSIAA Relay Championships - Group 3Jan 14 · Shot Put · Place 5 · Wayne HillsWayne Hills | Shot Put | 5 | 35-8.75 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | NJSIAA State Meet Of ChampionsJun 12 · Discus · Place 13 · Wayne HillsWayne Hills | Discus1kg | 13. | 130-03 | 11 |
| Jun 7 | NJSIAA Group 2-3 ChampionshipsJun 7 · Discus · Place 3 · Wayne HillsWayne Hills | Discus1kg | 3. | 139-08 PB | 11 |
| Jun 7 | NJSIAA Group 2-3 ChampionshipsJun 7 · Shot Put · Place 14 · Wayne HillsWayne Hills | Shot Put4kg | 14. | 33-09.50 | 11 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · Discus · Place 2 · Wayne HillsWayne Hills | Discus | 2 | 122-03 | 11 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · Shot Put · Place 6 · Wayne HillsWayne Hills | Shot Put | 6 | 35-01.25 | 11 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · Discus · Place 2 · Wayne HillsWayne Hills | Discus | 2 | 122-03 | 11 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · Shot Put · Place 6 · Wayne HillsWayne Hills | Shot Put | 6 | 35-01.25 | 11 |
| May 21 | Passaic County ChampionshipsMay 21 · Discus · Place 3 · Wayne HillsWayne Hills | Discus1kg | 3. | 98-10 | 11 |
| May 21 | Passaic County ChampionshipsMay 21 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put4kg | 1. | 36-11 | 11 |
| May 11 | Destroyer InvitationalMay 11 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 109-00 | — |
| May 3 | Big North Championships-Independence and LibertyMay 3 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 126-9 | 11 |
| May 3 | Big North Championships-Independence and LibertyMay 3 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 36-10.50 | 11 |
| Apr 27 | Lion InvitationalApr 27 · Discus · Place 5 · Wayne HillsWayne Hills | Discus1kg | 5. | 96-06 | 11 |
| Apr 27 | Lion InvitationalApr 27 · Shot Put · Place 3 · Wayne HillsWayne Hills | Shot Put4kg | 3. | 34-10.25 | 11 |
| Apr 12 | Doc Boverini Passaic County RelaysApr 12 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 94-06 | 11 |
| Apr 12 | Doc Boverini Passaic County RelaysApr 12 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 30-03.00 | 11 |
| Apr 12 | Doc Boverini Passaic County RelaysApr 12 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 30-3 | 11 |
| Apr 12 | Doc Boverini Passaic County RelaysApr 12 · Discus · Place 1 · Wayne HillsWayne Hills | Discus | 1 | 94-6 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Pearl River Holiday FestivalDec 27 · Shot Put · Place 2 · Wayne HillsWayne Hills | Shot Put4kg | 2. | 31' 11.5 | 11 |
| Dec 18 | NJ Spiked Shoe HolidayDec 18 · Shot Put · Place 2 · Wayne HillsWayne Hills | Shot Put4kg | 2. | 35-09.00 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | NJSIAA Sectionals North 1 Groups 2 and 3Jun 2 · Discus · Place 16 · Wayne HillsWayne Hills | Discus1kg | 16. | 79-08 | 10 |
| Jun 2 | NJSIAA Sectionals North 1 Groups 2 and 3Jun 2 · Shot Put · Place 13 · Wayne HillsWayne Hills | Shot Put4kg | 13. | 29-10.00 | 10 |
| May 13 | The Destroyer InvitationalMay 13 · Discus · Place 2 · Wayne HillsWayne Hills | Discus | 2 | 80-02 | — |
| May 13 | The Destroyer InvitationalMay 13 · Shot Put · Place 2 · Wayne HillsWayne Hills | Shot Put | 2 | 32-08.00 | — |
| May 3 | Big North Championships-Independence and LibertyMay 3 · Discus · Place 5 · Wayne HillsWayne Hills | Discus1kg | 5. | 89-01 | 10 |
| May 3 | Big North Championships-Independence and LibertyMay 3 · Shot Put · Place 7 · Wayne HillsWayne Hills | Shot Put4kg | 7. | 29-09.50 | 10 |
| Apr 17 | Fair Lawn @ Wayne HillsApr 17 · Discus · Place 6 · Wayne HillsWayne Hills | Discus | 6 | 64-03 | 9 |
| Apr 17 | Fair Lawn @ Wayne HillsApr 17 · Shot Put · Place 1 · Wayne HillsWayne Hills | Shot Put | 1 | 31-07.00 | 9 |