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John Moughrabi

Lord Botetourt · Class of 2027

34 resultsTrack & Field2023–20262 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBlue & Gold HS Track Classic · Apr 1811.31Blue & Gold HS Track ClassicApril 18, 2026
1000 Meters · IndoorLiberty Flames HS Invitational · Dec 73:01.30aLiberty Flames HS InvitationalDecember 7, 2024
1600 Meters · IndoorBulldog Invitational · Feb 15:07.40Bulldog InvitationalFebruary 1, 2025
200 Meters · OutdoorBlue Demon Invitational · May 923.10aBlue Demon InvitationalMay 9, 2026
300 Meters · IndoorThe VA Showcase · Jan 1736.37aThe VA ShowcaseJanuary 17, 2026
300 Meters · OutdoorLiberty Flames HS Invitational · Dec 638.07aLiberty Flames HS InvitationalDecember 6, 2025
3200 Meters · IndoorBulldog Invitational · Feb 110:28.17Bulldog InvitationalFebruary 1, 2025
400 Meters · OutdoorBlue & Gold HS Track Classic · Apr 1850.85Blue & Gold HS Track ClassicApril 18, 2026
500 Meters · IndoorVHSL Class 3 State Indoor Championships · Mar 21:07.22VHSL Class 3 State Indoor ChampionshipsMarch 2, 2026
55 Meter · IndoorThe VA Showcase · Jan 176.91aThe VA ShowcaseJanuary 17, 2026
55 Meter · OutdoorLiberty Flames HS Invitational · Dec 67.05aLiberty Flames HS InvitationalDecember 6, 2025
55 Meters · IndoorThe 63rd East Coast Invitational · Feb 77.04The 63rd East Coast InvitationalFebruary 7, 2026
60 Meters · IndoorThe 63rd East Coast Invitational · Feb 77.603The 63rd East Coast InvitationalFebruary 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 3 State ChampionshipsJun 5 · 400 Meters · Place 12 · Lord Botetourt400 Meters12.51.66a11
May 282026 Region 3D Track & Field Championships 2026May 28 · 400 Meters · Place 2 · Lord Botetourt400 Meters2.51.02a11
May 282026 Region 3D Track & Field Championships 2026May 28 · 100 Meters · Place 20 · Lord Botetourt100 Meters20.11.82a11
May 9Blue Demon InvitationalMay 9 · 400 Meters · Place 11 · Lord Botetourt400 Meters1151.78a11
May 9Blue Demon InvitationalMay 9 · 200 Meters · Place 14 · Lord Botetourt200 Meters1423.10a PB11
Apr 18Blue & Gold HS Track ClassicApr 18 · 400 Meters · Place 1 · Lord Botetou400 Meters150.85 PB11
Apr 18Blue & Gold HS Track ClassicApr 18 · 100 Meters · Place 16 · Lord Botetou100 Meters1611.31 PB11
Apr 4Northside InvitationalApr 4 · 200 Meters · Place 5 · Lord Botetourt200 Meters5.23.50a11
Apr 4Northside InvitationalApr 4 · 100 Meters · Place 8 · Lord Botetourt100 Meters8.11.75a11

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 2VHSL Class 3 State Indoor ChampionshipsMar 2 · 500 Meters · Place 5 · Lord Botetou500 Meters51:07.22 PB11
Feb 21Region 3D ChampionshipsFeb 21 · 500 Meters · Place 1 · Lord Botetourt500 Meters1.1:08.92a11
Feb 7The 63rd East Coast InvitationalFeb 7 · 500 Meters · Place 10 · Lord Botetou500 Meters101:08.21—
Feb 7The 63rd East Coast InvitationalFeb 7 · 60 Meters · Place 42 · Lord Botetou60 MetersRound P427.603 PB—
Feb 7The 63rd East Coast InvitationalFeb 7 · 55 Meters · Place 40 · Lord Botetou55 Meters407.04 PB—
Jan 17The VA ShowcaseJan 17 · 300 Meters · Place 129 · Lord Botetourt300 Meters129.36.37a PB11
Jan 17The VA ShowcaseJan 17 · 55 Meter · Place 192 · Lord Botetourt55 MeterRound P192.6.91a PB11
Jan 10Liberty Premier InvitationalJan 10 · 300 Meters · Place 53 · Lord Botetou300 Meters5337.47—

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 20ECE ROANOKE - WINTER WONDERLAND HOLIDAY HATDec 20 · 500 Meters · Place 6 · Lord Botetourt500 Meters6.1:12.57a11
Dec 20ECE ROANOKE - WINTER WONDERLAND HOLIDAY HATDec 20 · 55 Meter · Place 36 · Lord Botetourt55 Meter36.7.05a11
Feb 1Bulldog InvitationalFeb 1 · 3200 Meters · Place 50 · Lord Botetou3200 Meters5011:30.0010
Feb 1Bulldog InvitationalFeb 1 · 1600 Meters · Place 76 · Lord Botetou1600 Meters765:07.40 PB10
Feb 1Bulldog InvitationalFeb 1 · 3200 Meters · Place 13 · Lord Botetou3200 Meters1310:28.17 PB10
Feb 1Bulldog InvitationalFeb 1 · 1600 Meters · Place 78 · Lord Botetou1600 Meters785:10.6410
Feb 1Bulldog InvitationalFeb 1 · 3200 Meters · Place 13 · Lord Botetou3200 Meters1310:28.1710
Feb 1Bulldog InvitationalFeb 1 · 1600 Meters · Place 78 · Lord Botetou1600 Meters785:10.6410
Jan 23East Coast Elite - Roanoke 1.23.25Jan 23 · 1600 Meters · Place 15 · Lord Botetourt1600 Meters15.5:12.55a10
Jan 18Walter Bass HS InvitationalJan 18 · 1600 Meters · Place 112 · Lord Botetou1600 Meters1125:11.96—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 6Liberty Flames HS InvitationalDec 6 · 300 Meters · Place 70 · Lord Botetourt300 Meters70.38.07a PB11
Dec 6Liberty Flames HS InvitationalDec 6 · 55 Meter · Place 87 · Lord Botetourt55 MeterRound P87.7.05a PBWind: 011

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 19East Coast Elite - Roanoke 12.19.24Dec 19 · 1600 Meters · Place 17 · Lord Botetourt1600 Meters17.5:10.47a10
Dec 7Liberty Flames HS InvitationalDec 7 · 1000 Meters · Place 58 · Lord Botetourt1000 Meters58.3:01.30a PB10
Dec 7Liberty Flames HS InvitationalDec 7 · 1600 Meters · Place 70 · Lord Botetourt1600 Meters70.5:07.40a10

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 7East Coast EliteJan 7 · 1600 Meters · Place 3 · Lord Botetourt1600 Meters35:47.308
Jan 7East Coast EliteJan 7 · 1600 Meters · Place 15 · Lord Botetourt1600 Meters155:47.308