Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorSabre Quad · Apr 176:11.12aSabre QuadApril 17, 2025
200 Meters · IndoorSt. Olaf Tostrud Classic · Feb 2029.72aSt. Olaf Tostrud ClassicFebruary 20, 2026
200 Meters · OutdoorJanis Rider/Doug Bolstorff Invitational · Apr 2429.57aJanis Rider/Doug Bolstorff InvitationalApril 24, 2026
300m Hurdles · 30" / 0.762m · OutdoorSection 8AAA True Team · May 655.30aSection 8AAA True TeamMay 6, 2025
3200 Meters · OutdoorEd Babcock Invitational · Apr 1513:43.76aEd Babcock InvitationalApril 15, 2025
400 Meters · IndoorGopher Classic · Feb 71:06.75aGopher ClassicFebruary 7, 2026
400 Meters · OutdoorCSB/SJU Optimistic Meet · Mar 281:06.05aCSB/SJU Optimistic MeetMarch 28, 2026
400m Hurdles · 30" / 0.762m · OutdoorJanis Rider/Doug Bolstorff Invitational · Apr 241:15.02aJanis Rider/Doug Bolstorff InvitationalApril 24, 2026
600 Meters · IndoorCSB / SJU Valentine’s Day Open · Feb 141:48.14aCSB / SJU Valentine’s Day OpenFebruary 14, 2026
800 Meters · IndoorCentral Lakes Conference Indoor · Apr 52:42.10aCentral Lakes Conference IndoorApril 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 29Univ. of St. Thomas Joe Sweeney InvitationalApr 29 · 400m Hurdles · Place 19 · Saint BenedictSaint Benedict400m Hurdles191:14.52aFr
Apr 24Janis Rider/Doug Bolstorff InvitationalApr 24 · 400m Hurdles · Place 11 · Saint BenedictSaint Benedict400m Hurdles30" / 0.762m11.1:15.02a PBFr
Apr 24Janis Rider/Doug Bolstorff InvitationalApr 24 · 200 Meters · Place 30 · Saint BenedictSaint Benedict200 Meters30.29.57a PBWind: -0.1Fr
Apr 16CSB/SJU InvitationalApr 16 · 400m Hurdles · Place 17 · Saint BenedictSaint Benedict400m Hurdles30" / 0.762m17.1:16.52aFr
Apr 11Gene Glader InvitationalApr 11 · 400m Hurdles · Place 21 · Saint BenedictSaint Benedict400m Hurdles30" / 0.762m21.1:16.90aFr
Mar 30Hamline InvitationalMar 30 · 400 Meters · Place 17 · Saint BenedictSaint Benedict400 Meters171:06.45aFr
Mar 30Hamline InvitationalMar 30 · 200 Meters · Place 39 · Saint BenedictSaint Benedict200 Meters3929.88aFr
Mar 28CSB/SJU Optimistic MeetMar 28 · 400 Meters · Place 16 · Saint BenedictSaint Benedict400 Meters16.1:06.05a PBFr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 20St. Olaf Tostrud ClassicFeb 20 · 600 Meters · Place 6 · Saint BenedictSaint Benedict600 Meters61:48.40aFr
Feb 20St. Olaf Tostrud ClassicFeb 20 · 200 Meters · Place 19 · Saint BenedictSaint Benedict200 Meters1929.72a PBFr
Feb 14CSB / SJU Valentine’s Day OpenFeb 14 · 600 Meters · Place 5 · Saint BenedictSaint Benedict600 Meters51:48.14a PBFr
Feb 7Gopher ClassicFeb 7 · 400 Meters · Place 23 · Saint BenedictSaint Benedict400 Meters231:06.75a PBFr
Jan 24CSB/SJU Alumni MeetJan 24 · 400 Meters · Place 4 · Saint BenedictSaint Benedict400 Meters41:09.04aFr

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 23CLC JV ChampionshipMay 23 · 300m Hurdles · Place 7 · SartellSartell300m Hurdles757.64a12
May 23CLC JV ChampionshipMay 23 · 400 Meters · Place 1 · SartellSartell400 Meters11:07.73a12
May 22Central Lakes Conference ChampionshipMay 22 · 1600 Meters · Place 21 · SartellSartell1600 Meters216:19.37a12
May 6Section 8AAA True TeamMay 6 · 300m Hurdles · Place 21 · SartellSartell300m Hurdles30" / 0.762m21.55.30a PB12
May 6Section 8AAA True TeamMay 6 · 200 Meters · Place 24 · SartellSartell200 Meters24.30.07a12
Apr 29Crimson InvitationalApr 29 · 300m Hurdles · Place 16 · SartellSartell300m Hurdles1657.19a12
Apr 29Bison InviteApr 29 · 300m Hurdles · Place 16 · SartellSartell300m Hurdles30" / 0.762m16.57.19a12
Apr 22Brainerd InvitationalApr 22 · 300m Hurdles · Place 8 · SartellSartell300m Hurdles857.1512
Apr 22Brainerd InvitationalApr 22 · 200 Meters · Place 21 · SartellSartell200 Meters2130.4312
Apr 17Sabre QuadApr 17 · 1600 Meters · Place 7 · SartellSartell1600 Meters76:11.12a PB12
Apr 15Ed Babcock InvitationalApr 15 · 3200 Meters · Place 14 · SartellSartell3200 Meters1413:43.76a PB12
Apr 15Ed Babcock InvitationalApr 15 · 400 Meters · Place 6 · SartellSartell400 Meters61:09.34a12

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 5Central Lakes Conference IndoorApr 5 · 800 Meters · Place 15 · SartellSartell800 Meters152:42.10a PB12