Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRon Russell vs Damascus/Orient · May 715.28aRon Russell vs Damascus/OrientMay 7, 2026
Discus · 1kg · OutdoorRon Russell vs Damascus/Orient · May 780' 10.5"Ron Russell vs Damascus/OrientMay 7, 2026
Shot Put · 8lb · OutdoorRon Russell vs Damascus/Orient · May 721' 9"Ron Russell vs Damascus/OrientMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 7Ron Russell vs Damascus/OrientMay 7 · Discus · Place 1 · Damascus ChristianDiscus1kg1.80' 10.5" PB8
May 7Ron Russell vs Damascus/OrientMay 7 · Shot Put · Place 6 · Damascus ChristianShot Put8lb6.21' 9" PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 100 Meters · Place 12 · Damascus Christian100 Meters12.15.28a PB8