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Lamayah Howard

Miami Northwestern · Class of 2027

19 resultsTrack & Field20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorFHSAA 3A Region 4 · May 214.98aFHSAA 3A Region 4May 2, 2026
400m Hurdles · 30" / 0.762m · OutdoorFHSAA 3A Region 4 · May 21:01.99aFHSAA 3A Region 4May 2, 2026
Long Jump · OutdoorPine Crest Panther Relays · Feb 285.31mPine Crest Panther RelaysFebruary 28, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 8Class 3A Track & Field State ChampionshipsMay 8 · 400m Hurdles · Place 2 · Miami Northwestern400m Hurdles30" / 0.762m2.1:02.48a11
May 8Class 3A Track & Field State ChampionshipsMay 8 · 100m Hurdles · Place 14 · Miami Northwestern100m Hurdles33" / 0.838m14.15.05aWind: 0.911
May 2FHSAA 3A Region 4May 2 · Long Jump · Place 13 · Miami NorthwesternLong Jump13.15-1011
May 2FHSAA 3A Region 4May 2 · 400m Hurdles · Place 1 · Miami Northwestern400m Hurdles30" / 0.762m1.1:01.99a PB11
May 2FHSAA 3A Region 4May 2 · 100m Hurdles · Place 7 · Miami Northwestern100m Hurdles33" / 0.838m7.14.98a PB11
Mar 21Bob Hayes HS InviteMar 21 · Long Jump · Place 9 · Miami NorthwesternLong Jump9.5.17m11
Mar 21Bob Hayes HS InviteMar 21 · 400m Hurdles · Place 5 · Miami Northwestern400m Hurdles30" / 0.762mRound P5.1:04.25a11
Mar 21Bob Hayes HS InviteMar 21 · 400m Hurdles · Place 5 · Miami Northwestern400m Hurdles30" / 0.762m5.1:03.29a11
Mar 7The Ellis Elite 16 Track and Field InvitationalMar 7 · 400m Hurdles · Place 4 · Northwestern400m Hurdles41:05.00JR
Mar 7The Ellis Elite 16 Track and Field InvitationalMar 7 · 100m Hurdles · Place 7 · Northwestern100m Hurdles714.76JR
Mar 6Falcon Relays Invitational Track MeetMar 6 · Long Jump · Place 2 · Miami NorthwesternLong Jump25.07mJR
Feb 28Pine Crest Panther RelaysFeb 28 · Long Jump · Place 3 · Miami NorthwesternLong Jump3.5.31m PBWind: 011
Feb 28Pine Crest Panther RelaysFeb 28 · 400m Hurdles · Place 1 · Miami Northwestern400m Hurdles30" / 0.762m1.1:03.26a11

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 20Southridge Spartan InvitationalFeb 20 · 400m Hurdles · Place 1 · Northwestern400m Hurdles11:07.85JR
Feb 20Southridge Spartan InvitationalFeb 20 · 100m Hurdles · Place 1 · Northwestern100m Hurdles115.31JR
Feb 13Louie Bing InvitationalFeb 13 · 400m Hurdles · Place 4 · Northwestern400m Hurdles41:04.27JR
Feb 13Louie Bing InvitationalFeb 13 · 400m Hurdles · Place 8 · Northwestern400m Hurdles81:07.90JR
Feb 13Louie Bing InvitationalFeb 13 · 400m Hurdles · Place 4 · Northwestern400m Hurdles41:04.27JR
Feb 13Louie Bing InvitationalFeb 13 · 400m Hurdles · Place 8 · Northwestern400m HurdlesRound P81:07.90JR