Amira Cogshell

Track Minnesota Elite · Class of 2031

134 resultsTrack & Field2021–202680 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorSt. Paul City Conference Championships · May 12	12.58a	St. Paul City Conference Championships	May 12, 2026
100m Hurdles · 27" / 0.686m · OutdoorYMCA All City Championships · Aug 1	20.99a	YMCA All City Championships	August 1, 2021
200 Meters · IndoorGriak Indoor Classic - Maroon · Mar 27	26.98a	Griak Indoor Classic - Maroon	March 27, 2026
200 Meters · OutdoorSt. Paul City Conference Championships · May 12	25.27a	St. Paul City Conference Championships	May 12, 2026
400 Meters · IndoorGriak Indoor Classic - Maroon · Mar 27	59.49a	Griak Indoor Classic - Maroon	March 27, 2026
400 Meters · OutdoorMSHSL State Track & Field Championships · Jun 4	56.58a	MSHSL State Track & Field Championships	June 4, 2026
60 Meter · IndoorUSATF Minnesota Indoor Championships · Mar 9	8.37a	USATF Minnesota Indoor Championships	March 9, 2025
60 Meters · IndoorUSATF Minnesota Indoor Track & Field Championships · Mar 8	8.07a	USATF Minnesota Indoor Track & Field Championships	March 8, 2026
800 Meters · OutdoorAAU Junior Olympic Games · Aug 1	2:16.59a	AAU Junior Olympic Games	August 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Aug 1	AAU Junior Olympic GamesAug 1 · 800 Meters · Place 4 · Track Minnesota EliteTrack Minnesota Elite	800 MetersRound P	4.	2:19.16a	7
Aug 1	AAU Junior Olympic GamesAug 1 · 800 Meters · Place 6 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	6.	2:16.59a PB	7
Aug 1	AAU Junior Olympic GamesAug 1 · 400 Meters · Place 5 · Track Minnesota EliteTrack Minnesota Elite	400 MetersRound P	5.	56.80a	7
Aug 1	AAU Junior Olympic GamesAug 1 · 400 Meters · Place 6 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	6.	56.67a	7
Jul 9	USATF Region 8 Junior Olympic ChampionshipJul 9 · 800 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	1.	2:18.14a	7
Jul 9	USATF Region 8 Junior Olympic ChampionshipJul 9 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1.	57.33a	7
Jun 25	AAU Track & Field Region 14 (MN,NB,WI) QualifierJun 25 · 800 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	1.	2:21.29a	7
Jun 25	AAU Track & Field Region 14 (MN,NB,WI) QualifierJun 25 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1.	56.82a	7
Jun 25	AAU Track & Field Region 14 (IA,ND,SD) QualifierJun 25 · 800 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	1.	2:21.29a	7
Jun 25	AAU Track & Field Region 14 (IA,ND,SD) QualifierJun 25 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1.	56.82a	7
Jun 20	AAU Minnesota District QualifierJun 20 · 800 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	1	2:22.21a	7
Jun 20	AAU Minnesota District QualifierJun 20 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1	57.44a	7
Jun 13	USATF Minnesota Junior Olympic ChampionshipsJun 13 · 800 Meters · Place 2 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	2.	2:32.39a	7
Jun 13	USATF Minnesota Junior Olympic ChampionshipsJun 13 · 400 Meters · Place 3 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	3.	1:04.46a	7
Jun 4	MSHSL State Track & Field ChampionshipsJun 4 · 400 Meters · Place 4 · St. Paul Highland ParkSt. Paul Highland Park	400 MetersRound P	4.	57.06a	7
Jun 4	MSHSL State Track & Field ChampionshipsJun 4 · 400 Meters · Place 3 · St. Paul Highland ParkSt. Paul Highland Park	400 Meters	3.	56.58a PB	7
Jun 4	MSHSL State Track & Field ChampionshipsJun 4 · 200 Meters · Place 11 · St. Paul Highland ParkSt. Paul Highland Park	200 MetersRound P	11.	25.65aWind: -1.9	7
May 27	MSHSL Section 3AA ChampionshipsMay 27 · 400 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	400 MetersRound P	1.	57.92a	7
May 27	MSHSL Section 3AA ChampionshipsMay 27 · 400 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	400 Meters	1.	57.66a	7
May 27	MSHSL Section 3AA ChampionshipsMay 27 · 200 Meters · Place 2 · St. Paul Highland ParkSt. Paul Highland Park	200 MetersRound P	2.	25.89aWind: -0.5	7
May 27	MSHSL Section 3AA ChampionshipsMay 27 · 200 Meters · Place 2 · St. Paul Highland ParkSt. Paul Highland Park	200 Meters	2.	25.81aWind: 0.9	7
May 12	St. Paul City Conference ChampionshipsMay 12 · 400 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	400 MetersRound P	1.	58.86a	7
May 12	St. Paul City Conference ChampionshipsMay 12 · 400 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	400 Meters	1.	57.65a	7
May 12	St. Paul City Conference ChampionshipsMay 12 · 200 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	200 MetersRound P	1.	26.11a	7
May 12	St. Paul City Conference ChampionshipsMay 12 · 200 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	200 Meters	1.	25.27a PB	7
May 12	St. Paul City Conference ChampionshipsMay 12 · 100 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	100 MetersRound P	1.	13.32a	7
May 12	St. Paul City Conference ChampionshipsMay 12 · 100 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	100 Meters	1.	12.58a PB	7
May 5	6AAA Section True TeamMay 5 · 200 Meters · Place 5 · St. Paul Highland ParkSt. Paul Highland Park	200 Meters	5.	25.94a	7
May 5	6AAA Section True TeamMay 5 · 100 Meters · Place 5 · St. Paul Highland ParkSt. Paul Highland Park	100 Meters	5.	12.70a	7
Apr 30	St. Paul City True TeamApr 30 · 400 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	400 Meters	1	58.98a	7
Apr 30	St. Paul City True TeamApr 30 · 200 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	200 Meters	1	26.31a	7
Apr 24	Hamline Elite MeetApr 24 · 400 Meters · Place 7 · St. Paul Highland ParkSt. Paul Highland Park	400 Meters	7	57.21a	7
Apr 15	Triangular Meet- Highland, Humboldt, WashingApr 15 · 400 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	400 Meters	1.	57.90a	7
Apr 15	Triangular Meet- Highland, Humboldt, WashingApr 15 · 100 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	100 Meters	1.	12.76a	7

Date	Meet	Event	Pl	Mark	Gr
Mar 27	Griak Indoor Classic - MaroonMar 27 · 400 Meters · Place 1 · St. Paul Highland ParkSt. Paul Highland Park	400 Meters	1	59.49a PB	7
Mar 27	Griak Indoor Classic - MaroonMar 27 · 200 Meters · Place 2 · St. Paul Highland ParkSt. Paul Highland Park	200 Meters	2	26.98a PB	7
Mar 8	USATF Minnesota Indoor Track & Field ChampionshipsMar 8 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1	1:03.51a	7
Mar 8	USATF Minnesota Indoor Track & Field ChampionshipsMar 8 · 200 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	200 Meters	1	27.36a	7
Mar 8	USATF Minnesota Indoor Track & Field ChampionshipsMar 8 · 60 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	60 Meters	1	8.07a PB	7
Jan 18	USATF Minnesota Indoor All-Comers Meet #4Jan 18 · 60 Meter · Place 1 · 30-Unattached30-Unattached	60 Meter	1.	8.41a	7
Jan 18	USATF Minnesota Indoor All-Comers Meet #4Jan 18 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:03.37a	7
Jan 18	USATF Minnesota Indoor All-Comers Meet #4Jan 18 · 200 Meters · Place 1 · 30-Unattached30-Unattached	200 Meters	1.	28.00a	7
Jan 4	USATF Minnesota Indoor All-Comers Meet #3Jan 4 · 400 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	1	1:04.04a	7
Jan 4	USATF Minnesota Indoor All-Comers Meet #3Jan 4 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	1	28.21a	7
Jan 4	USATF Minnesota Indoor All-Comers Meet #3Jan 4 · 60 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	60 Meters	1	8.30a	7
Jan 4	USATF Minnesota Indoor All-Comers Meet #3Jan 4 · 400 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	1	1:04.04a	7
Jan 4	USATF Minnesota Indoor All-Comers Meet #3Jan 4 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	1	28.21a	7
Jan 4	USATF Minnesota Indoor All-Comers Meet #3Jan 4 · 60 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	60 Meters	1	8.30a	7

Date	Meet	Event	Pl	Mark	Gr
Dec 21	USATF Minnesota Indoor All-Comers Meet #2Dec 21 · 60 Meter · Place 1 · 30-Unattached30-Unattached	60 Meter	1.	8.43a	7
Dec 21	USATF Minnesota Indoor All-Comers Meet #2Dec 21 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:04.84a	7
Mar 9	USATF Minnesota Indoor ChampionshipsMar 9 · 60 Meter · Place 1 · 30-Unattached30-Unattached	60 Meter	1.	8.37a PB	6
Mar 9	USATF Minnesota Indoor ChampionshipsMar 9 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:05.18a	6
Mar 9	USATF Minnesota Indoor ChampionshipsMar 9 · 200 Meters · Place 2 · 30-Unattached30-Unattached	200 Meters	2.	28.04a	6
Feb 23	USATF Minnesota All Ages Indoor Track & Field Meet #6Feb 23 · 60 Meter · Place 1 · 30-Unattached30-Unattached	60 Meter	1.	8.38a	6
Feb 23	USATF Minnesota All Ages Indoor Track & Field Meet #6Feb 23 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:02.20a	6
Feb 23	USATF Minnesota All Ages Indoor Track & Field Meet #6Feb 23 · 200 Meters · Place 1 · 30-Unattached30-Unattached	200 Meters	1.	28.38a	6
Feb 9	USATF Minnesota All Ages Indoor Track & Field Meet #5Feb 9 · 60 Meter · Place 1 · 30-Unattached30-Unattached	60 Meter	1.	8.71a	6
Feb 9	USATF Minnesota All Ages Indoor Track & Field Meet #5Feb 9 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:02.16a	6
Feb 9	USATF Minnesota All Ages Indoor Track & Field Meet #5Feb 9 · 200 Meters · Place 1 · 30-Unattached30-Unattached	200 Meters	1.	28.11a	6
Jan 26	USATF Minnesota All Ages Indoor Track & Field Meet #4Jan 26 · 60 Meter · Place 1 · 30-Unattached30-Unattached	60 Meter	1.	8.47a	6
Jan 26	USATF Minnesota All Ages Indoor Track & Field Meet #4Jan 26 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:03.99a	6
Jan 26	USATF Minnesota All Ages Indoor Track & Field Meet #4Jan 26 · 200 Meters · Place 1 · 30-Unattached30-Unattached	200 Meters	1.	28.13a	6
Jan 12	USATF Minnesota All Ages Indoor Track & Field Meet #3Jan 12 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:04.27a	6
Jan 12	USATF Minnesota All Ages Indoor Track & Field Meet #3Jan 12 · 200 Meters · Place 1 · 30-Unattached30-Unattached	200 Meters	1.	28.65a	6

Date	Meet	Event	Pl	Mark	Gr
Jul 1	USATF Minnesota Summer Meet #2Jul 1 · 800 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	1	2:26.26a	6
Jun 26	AAU Region 14 (IA,MN,NB,WI) QualifierJun 26 · 800 Meters · Place 2 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	2	2:28.19a	6
Jun 26	AAU Region 14 (IA,MN,NB,WI) QualifierJun 26 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1	1:00.09a	6
Jun 26	AAU Region 14 (IA,MN,NB,WI) QualifierJun 26 · 200 Meters · Place 2 · Track Minnesota EliteTrack Minnesota Elite	200 MetersRound P	2	27.51a	6
Jun 26	AAU Region 14 (IA,MN,NB,WI) QualifierJun 26 · 200 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	200 Meters	1	26.45a	6
Jun 21	AAU Minnesota District QualifierJun 21 · 800 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	1	2:31.71a	6
Jun 21	AAU Minnesota District QualifierJun 21 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1	1:01.63a	6
Jun 21	AAU Minnesota District QualifierJun 21 · 200 Meters · Place 2 · Track Minnesota EliteTrack Minnesota Elite	200 Meters	2	27.57a	6
Jun 14	USATF Minnesota Junior Olympic ChampionshipsJun 14 · 800 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	800 Meters	1	2:29.89a	6
Jun 14	USATF Minnesota Junior Olympic ChampionshipsJun 14 · 400 Meters · Place 1 · Track Minnesota EliteTrack Minnesota Elite	400 Meters	1	1:00.77a	6
Jun 14	USATF Minnesota Junior Olympic ChampionshipsJun 14 · 100 Meters · Place 2 · Track Minnesota EliteTrack Minnesota Elite	100 MetersRound P	2	13.35a	6
Jun 14	USATF Minnesota Junior Olympic ChampionshipsJun 14 · 100 Meters · Place 2 · Track Minnesota EliteTrack Minnesota Elite	100 Meters	2	13.14a	6

Date	Meet	Event	Pl	Mark	Gr
Jul 16	USATF MINNESOTA OUTDOOR ALL-COMERS MEET #4Jul 16 · 800 Meters · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	--	DNS	5
Jul 16	USATF MINNESOTA OUTDOOR ALL-COMERS MEET #4Jul 16 · 200 Meters · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	--	DNS	5
Jul 9	USATF MINNESOTA OUTDOOR ALL-COMERS MEET #3Jul 9 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:01.31a	5
Jul 9	USATF MINNESOTA OUTDOOR ALL-COMERS MEET #3Jul 9 · 200 Meters · Place 1 · 30-Unattached30-Unattached	200 Meters	1.	27.71a	5
Jun 27	AAU Region 14 ChampionshipsJun 27 · 800 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	1.	2:31.16a	5
Jun 27	AAU Region 14 ChampionshipsJun 27 · 400 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	1.	1:02.54a	5
Jun 27	AAU Region 14 ChampionshipsJun 27 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 MetersRound P	1.	27.80a	5
Jun 27	AAU Region 14 ChampionshipsJun 27 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	1.	27.06a	5
Jun 22	AAU Minnesota District QualifierJun 22 · 800 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	1	2:40.56a	—
Jun 22	AAU Minnesota District QualifierJun 22 · 400 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	1	1:02.71a	—
Jun 22	AAU Minnesota District QualifierJun 22 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	1	27.52a	—
Jun 13	USATF Minnesota Association Junior Olympic ChampionshipsJun 13 · 800 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	1	2:32.46a	—
Jun 13	USATF Minnesota Association Junior Olympic ChampionshipsJun 13 · 400 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	1	1:01.25a	—
Jun 13	USATF Minnesota Association Junior Olympic ChampionshipsJun 13 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	1	27.75a	—
Jun 13	USATF Minnesota Association Junior Olympic ChampionshipsJun 13 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	1	28.30a	—

Date	Meet	Event	Pl	Mark	Gr
Jul 29	AAU Junior Olympic Games Jul 29 · 800 Meters · Place 25 · I.C.A.A. BreI.C.A.A. Bre	800 Meters	25	2:44.30	12
Jul 29	AAU Junior Olympic Games Jul 29 · 400 Meters · Place 11 · I.C.A.A. BreI.C.A.A. Bre	400 MetersRound P	11	1:02.60	12
Jul 29	AAU Junior Olympic Games Jul 29 · 200 Meters · Place 65 · I.C.A.A. BreI.C.A.A. Bre	200 MetersRound P	65	29.33	12
Jul 13	USATF Region 8 Junior Olympic ChampionshipsJul 13 · 800 Meters · Place 3 · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	3	2:41.28	11
Jul 13	USATF Region 8 Junior Olympic ChampionshipsJul 13 · 400 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	1	1:03.14	11
Jul 13	USATF Region 8 Junior Olympic ChampionshipsJul 13 · 200 Meters · Place 8 · I.C.A.A./BreezeI.C.A.A./Breeze	200 MetersRound P	8	29.84	11
Jul 13	USATF Region 8 Junior Olympic ChampionshipsJul 13 · 200 Meters · Place 6 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	6	30.20	11
Jun 30	AAU Region 14 Qualifier at Des Moines, IAJun 30 · 800 Meters · Place 3 · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	3.	2:46.63aUnofficial	4
Jun 30	AAU Region 14 Qualifier at Des Moines, IAJun 30 · 400 Meters · Place 2 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	2.	1:07.77aUnofficial	4
Jun 30	AAU Region 14 Qualifier at Des Moines, IAJun 30 · 200 Meters · Place 2 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	2.	29.86aUnofficial	4
Jun 29	AAU Region 14 Qualifier MeetJun 29 · 800 Meters · Place 3 · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	3.	2:46.63a	4
Jun 29	AAU Region 14 Qualifier MeetJun 29 · 400 Meters · Place 2 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	2.	1:07.77a	4
Jun 29	AAU Region 14 Qualifier MeetJun 29 · 200 Meters · Place 6 · I.C.A.A./BreezeI.C.A.A./Breeze	200 MetersRound P	6.	30.55a	4
Jun 29	AAU Region 14 Qualifier MeetJun 29 · 200 Meters · Place 2 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	2.	29.86a	4
Jun 24	AAU Minnesota District QualiferJun 24 · 800 Meters · Place 1 · I.C.A.A. BreezeI.C.A.A. Breeze	800 Meters	1	2:45.72	—
Jun 24	AAU Minnesota District QualiferJun 24 · 400 Meters · Place 1 · I.C.A.A. BreezeI.C.A.A. Breeze	400 Meters	1	1:07.90	—
Jun 24	AAU Minnesota District QualiferJun 24 · 200 Meters · Place 1 · I.C.A.A. BreezeI.C.A.A. Breeze	200 Meters	1	30.72	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 800 Meters · Place 2 · I.C.A.A./BreezeI.C.A.A./Breeze	800 Meters	2	2:56.16a	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 200 Meters · Place 5 · I.C.A.A./BreezeI.C.A.A./Breeze	200 MetersRound P	5	29.77a	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 400 Meters · Place 2 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	2	1:06.14a	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 200 Meters · Place 4 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	4	29.89a	—

Date	Meet	Event	Pl	Mark	Gr
Dec 11	USATF Minnesota All-Comers Indoor Track & Field Meet #1Dec 11 · 800 Meters · 30-Unattached30-Unattached	800 Meters	—	DNS	4
Dec 11	USATF Minnesota All-Comers Indoor Track & Field Meet #1Dec 11 · 400 Meters · Place 1 · 30-Unattached30-Unattached	400 Meters	1.	1:12.64a	4
Dec 11	USATF Minnesota All-Comers Indoor Track & Field Meet #1Dec 11 · 200 Meters · Place 1 · 30-Unattached30-Unattached	200 Meters	1.	31.16a	4

Date	Meet	Event	Pl	Mark	Gr
Jun 23	AAU Region 14 Qualifier at Des Moines IA Jun 23 · 400 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	1.	1:10.94a	3
Jun 23	AAU Region 14 Qualifier at Des Moines IA Jun 23 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 MetersRound P	1.	31.44a	3
Jun 23	AAU Region 14 Qualifier at Des Moines IA Jun 23 · 200 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	1.	30.61a	3
Jun 23	AAU Region 14 Qualifier at Des Moines IA Jun 23 · 100 Meters · Place 3 · I.C.A.A./BreezeI.C.A.A./Breeze	100 MetersRound P	3.	15.38a	3
Jun 23	AAU Region 14 Qualifier at Des Moines IA Jun 23 · 100 Meters · Place 1 · I.C.A.A./BreezeI.C.A.A./Breeze	100 Meters	1.	14.69a	3
Jun 11	AAU Iowa District QualifierJun 11 · 400 Meters · Place 4 · I.C.A.A./BreezeI.C.A.A./Breeze	400 Meters	4	1:18.90a	—
Jun 11	AAU Iowa District QualifierJun 11 · 200 Meters · Place 3 · I.C.A.A./BreezeI.C.A.A./Breeze	200 Meters	3	33.13a	—
Jun 11	AAU Iowa District QualifierJun 11 · 100 Meters · Place 4 · I.C.A.A./BreezeI.C.A.A./Breeze	100 Meters	4	16.29a	—

Date	Meet	Event	Pl	Mark	Gr
Aug 1	YMCA All City ChampionshipsAug 1 · 100m Hurdles · Place 4 · Woodbury YMCAWoodbury YMCA	100m Hurdles27" / 0.686m	4.	20.99a PB	4
Aug 1	YMCA All City ChampionshipsAug 1 · 200 Meters · Place 2 · Woodbury YMCAWoodbury YMCA	200 Meters	2.	33.58a	4
Aug 1	YMCA All City ChampionshipsAug 1 · 100 Meters · Place 3 · Woodbury YMCAWoodbury YMCA	100 Meters	3.	16.04a	4
Jul 22	YMCA Hastings Meet #3Jul 22 · 100m Hurdles · Place 3 · Woodbury YMCAWoodbury YMCA	100m Hurdles27" / 0.686m	3.	22.17a	4
Jul 22	YMCA Hastings Meet #3Jul 22 · 200 Meters · Place 1 · Woodbury YMCAWoodbury YMCA	200 Meters	1.	34.44a	4
Jul 22	YMCA Hastings Meet #3Jul 22 · 100 Meters · Place 2 · Woodbury YMCAWoodbury YMCA	100 Meters	2.	17.07a	4
Jul 8	YMCA Henry Sibley MeetJul 8 · 100m Hurdles · Place 4 · Woodbury YMCAWoodbury YMCA	100m Hurdles27" / 0.686m	4.	21.94a	4
Jul 8	YMCA Henry Sibley MeetJul 8 · 200 Meters · Woodbury YMCAWoodbury YMCA	200 Meters	—	DNS	4
Jul 8	YMCA Henry Sibley MeetJul 8 · 100 Meters · Place 3 · Woodbury YMCAWoodbury YMCA	100 Meters	3.	15.57a	4
Jun 24	YMCA Hastings Meet #1Jun 24 · 200 Meters · Place 1 · Woodbury YMCAWoodbury YMCA	200 Meters	1.	35.05a	4
Jun 24	YMCA Hastings Meet #1Jun 24 · 100 Meters · Place 2 · Woodbury YMCAWoodbury YMCA	100 Meters	2.	15.95a	4

Amira Cogshell

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Outdoor Track

2023 Outdoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Outdoor Track