Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · Outdoor2A GSHL RA Long @ Hudson's Bay · Apr 1437' 10"2A GSHL RA Long @ Hudson's BayApril 14, 2026
Shot Put · 4kg · Outdoor2A GSHL RA Long @ Hudson's Bay · Apr 1415' 9"2A GSHL RA Long @ Hudson's BayApril 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 142A GSHL RA Long @ Hudson's BayApr 14 · Discus · Place 5 · R.A. LongDiscus1kg5.37' 10" PB12
Apr 142A GSHL RA Long @ Hudson's BayApr 14 · Shot Put · Place 7 · R.A. LongShot Put4kg7.15' 9" PB12
Apr 12A GSHL R A Long @ WashougalApr 1 · Discus · Place 9 · R.A. LongDiscus937-512
Apr 12A GSHL R A Long @ WashougalApr 1 · Shot Put · Place 9 · R.A. LongShot Put917-312
Mar 252A GSHL - Columbia River/Hockinson @ R A LongMar 25 · Discus · Place 11 · R.A. LongDiscus1139-1012
Mar 252A GSHL - Columbia River/Hockinson @ R A LongMar 25 · Shot Put · Place 12 · R.A. LongShot Put1215-112