Personal bests

Best marks in available results
Event / courseMarkMeetDate
Shot Put · 12lb · OutdoorPine-Richland Invitational · May 138-11Pine-Richland InvitationalMay 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 1Pine-Richland InvitationalMay 1 · Shot Put · Place 25 · KnochShot Put12lb25.38-11 PB11
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Javelin · Place 8 · KnochJavelin8110-1011
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Shot Put · Place 6 · KnochShot Put637-3.511
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Javelin · Place 7 · KnochJavelin793-211
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Discus · Place 4 · KnochDiscus471-4.511
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Shot Put · Place 2 · KnochShot Put237-111
Apr 2Armstrong v. Knoch HSApr 2 · Javelin · Place 5 · KnochJavelin596-811
Apr 2Armstrong v. Knoch HSApr 2 · Discus · Place 7 · KnochDiscus782-011
Apr 2Armstrong v. Knoch HSApr 2 · Shot Put · Place 6 · KnochShot Put634-7.511
Mar 31Knoch v. Hampton HSMar 31 · Javelin · Place 9 · KnochJavelin9100-811
Mar 31Knoch v. Hampton HSMar 31 · Discus · Place 5 · KnochDiscus584-911
Mar 31Knoch v. Hampton HSMar 31 · Shot Put · Place 4 · KnochShot Put435-211