Nico Nowak
Rockford Lutheran · Class of 2031
18 resultsTrack & Field20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorRoscoe vs. Willowbrook and Lutheran · Apr 28 | 12.84 | Roscoe vs. Willowbrook and Lutheran | April 28, 2026 |
| 200 Meters · OutdoorRoscoe vs. Willowbrook and Lutheran · Apr 28 | 27.43 | Roscoe vs. Willowbrook and Lutheran | April 28, 2026 |
| Long Jump · OutdoorRockford Christian Quad 4/23/26 · Apr 23 | 15' 0.5" | Rockford Christian Quad 4/23/26 | April 23, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | 2026 Lutheran Sports Association of Illinois State T&F ChampionshipsMay 16 · Long Jump · Place 21 · Rockford Lutheran | Long Jump | 21. | 4.58m | 7 |
| May 16 | 2026 Lutheran Sports Association of Illinois State T&F ChampionshipsMay 16 · 200 Meters · Place 21 · Rockford Lutheran | 200 MetersRound P | 21. | 29.10a | 7 |
| May 9 | FVLAC Invitational 2026May 9 · Long Jump · Place 1 · Rockford Lutheran | Long Jump | 1. | 4.21m | 7 |
| May 9 | FVLAC Invitational 2026May 9 · 100 Meters · Place 5 · Rockford Lutheran | 100 Meters | 5. | 13.5 | 7 |
| May 2 | Northern Illinois ConferenceMay 2 · Long Jump · Place 7 · Rockford Lutheran | Long Jump | 7. | 12' 2" | 7 |
| May 2 | Northern Illinois ConferenceMay 2 · 200 Meters · Place 7 · Rockford Lutheran | 200 Meters | 7. | 28.14a | 7 |
| May 2 | Northern Illinois ConferenceMay 2 · 100 Meters · Place 9 · Rockford Lutheran | 100 Meters | 9. | 13.48a | 7 |
| Apr 28 | Roscoe vs. Willowbrook and LutheranApr 28 · Long Jump · Place 2 · Rockford Lutheran | Long Jump | 2. | 13' 5.5" | 7 |
| Apr 28 | Roscoe vs. Willowbrook and LutheranApr 28 · 200 Meters · Place 2 · Rockford Lutheran | 200 Meters | 2. | 27.43 PB | 7 |
| Apr 28 | Roscoe vs. Willowbrook and LutheranApr 28 · 100 Meters · Place 1 · Rockford Lutheran | 100 Meters | 1. | 12.84 PB | 7 |
| Apr 23 | Rockford Christian Quad 4/23/26Apr 23 · Long Jump · Place 6 · Rockford Lutheran | Long Jump | 6. | 15' 0.5" PB | 7 |
| Apr 23 | Rockford Christian Quad 4/23/26Apr 23 · 200 Meters · Place 10 · Rockford Lutheran | 200 Meters | 10. | 30.01a | 7 |
| Apr 23 | Rockford Christian Quad 4/23/26Apr 23 · 100 Meters · Place 8 · Rockford Lutheran | 100 Meters | 8. | 14.57a | 7 |
| Apr 9 | Rockford Christian Triangular 4/9/26Apr 9 · Long Jump · Place 9 · Rockford Lutheran | Long Jump | 9. | 12' 8" | 7 |
| Apr 9 | Rockford Christian Triangular 4/9/26Apr 9 · 200 Meters · Place 14 · Rockford Lutheran | 200 Meters | 14. | 30.4 | 7 |
| Apr 9 | Rockford Christian Triangular 4/9/26Apr 9 · 100 Meters · Place 17 · Rockford Lutheran | 100 Meters | 17. | 14.1 | 7 |
| Apr 6 | Winnebago MS meet 4/6/26Apr 6 · 200 Meters · Place 3 · Rockford Lutheran | 200 Meters | 3. | 31.90a | 7 |
| Apr 6 | Winnebago MS meet 4/6/26Apr 6 · 100 Meters · Place 3 · Rockford Lutheran | 100 Meters | 3. | 14.56a | 7 |