Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorWest Orient/Damascus @ Centennial MS · Apr 3039' 3"West Orient/Damascus @ Centennial MSApril 30, 2026
Shot Put · 6lb · OutdoorWest Orient/Damascus @ Centennial MS · Apr 3016' 1"West Orient/Damascus @ Centennial MSApril 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 7Ron Russell vs Damascus/OrientMay 7 · Discus · Orient-DamascusDiscus1kg—SCR8
May 7Ron Russell vs Damascus/OrientMay 7 · Shot Put · Orient-DamascusShot Put6lb—SCR8
Apr 30West Orient/Damascus @ Centennial MSApr 30 · Discus · Place 7 · Orient-DamascusDiscus1kg7.39' 3" PB8
Apr 30West Orient/Damascus @ Centennial MSApr 30 · Shot Put · Place 8 · Orient-DamascusShot Put6lb8.16' 1" PB8
Apr 23Floyd Light vs Orient/DamascusApr 23 · Discus · Place 3 · Orient-DamascusDiscus1kg3.32' 3"8
Apr 23Floyd Light vs Orient/DamascusApr 23 · Shot Put · Place 5 · Orient-DamascusShot Put6lb5.16' 1"8
Apr 15Parkrose vs Orient/DamascusApr 15 · Discus · Orient-DamascusDiscus1kg—SCR8
Apr 15Parkrose vs Orient/DamascusApr 15 · Shot Put · Orient-DamascusShot Put6lb—SCR8
Apr 9DMMS vs Orient/Damascus, Damascus ChristianApr 9 · Discus · Place 9 · Orient-DamascusDiscus937-118
Apr 9DMMS vs Orient/Damascus, Damascus ChristianApr 9 · Shot Put · Place 8 · Orient-DamascusShot Put816-5.58