Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRon Russell vs Damascus/Orient · May 715.38aRon Russell vs Damascus/OrientMay 7, 2026
200 Meters · OutdoorRon Russell vs Damascus/Orient · May 730.94aRon Russell vs Damascus/OrientMay 7, 2026
Shot Put · 8lb · OutdoorRon Russell vs Damascus/Orient · May 730' 5.5"Ron Russell vs Damascus/OrientMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 7Ron Russell vs Damascus/OrientMay 7 · Shot Put · Place 1 · Ron RussellShot Put8lb1.30' 5.5" PB7
May 7Ron Russell vs Damascus/OrientMay 7 · 200 Meters · Place 8 · Ron Russell200 Meters8.30.94a PB7
May 7Ron Russell vs Damascus/OrientMay 7 · 100 Meters · Place 10 · Ron Russell100 Meters10.15.38a PB7
Apr 29Parkrose Middle vs RonRussellApr 29 · Shot Put · Place 1 · Ron RussellShot Put8lb1.29' 7"7
Apr 29Parkrose Middle vs RonRussellApr 29 · 200 Meters · Ron Russell200 Meters—SCR7
Apr 29Parkrose Middle vs RonRussellApr 29 · 100 Meters · Ron Russell100 Meters—SCR7
Apr 23Ron Russell vs. Centennial MSApr 23 · Shot Put · Place 1 · Ron RussellShot Put130-47
Apr 23Ron Russell vs. Centennial MSApr 23 · 200 Meters · Place 4 · Ron Russell200 Meters432.77
Apr 14Floyd Light Vs. Alice Ott and Ron RussellApr 14 · Shot Put · Place 2 · Ron RussellShot Put230-67
Apr 14Floyd Light Vs. Alice Ott and Ron RussellApr 14 · 200m Hurdles · Place 1 · Ron Russell200m Hurdles140.17
Apr 9Ron Russell vs. OliverApr 9 · Shot Put · Place 1 · Ron RussellShot Put132-27