Personal bests

Best marks in available results
Event / courseMarkMeetDate
55m Hurdles · 33" · OutdoorRon Russell vs Damascus/Orient · May 713.13aRon Russell vs Damascus/OrientMay 7, 2026
Discus · 1kg · OutdoorRon Russell vs Damascus/Orient · May 739' 2"Ron Russell vs Damascus/OrientMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 7Ron Russell vs Damascus/OrientMay 7 · Discus · Place 8 · Ron RussellDiscus1kg8.39' 2" PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 55m Hurdles · Place 5 · Ron Russell55m Hurdles33"5.13.13a PB8
Apr 29Parkrose Middle vs RonRussellApr 29 · Discus · Place 9 · Ron RussellDiscus1kg9.28' 8"8
Apr 29Parkrose Middle vs RonRussellApr 29 · 55m Hurdles · Place 5 · Ron Russell55m Hurdles33"5.13.98
Apr 29Parkrose Middle vs RonRussellApr 29 · 200 Meters · Ron Russell200 Meters—SCR8
Apr 23Ron Russell vs. Centennial MSApr 23 · Discus · Place 9 · Ron RussellDiscus930-38
Apr 23Ron Russell vs. Centennial MSApr 23 · 55m Hurdles · Place 3 · Ron Russell55m Hurdles313.68
Apr 14Floyd Light Vs. Alice Ott and Ron RussellApr 14 · 55m Hurdles · Place 4 · Ron Russell55m Hurdles414.38
Apr 9Ron Russell vs. OliverApr 9 · Discus · Place 10 · Ron RussellDiscus1021-28
Apr 9Ron Russell vs. OliverApr 9 · 55m Hurdles · Place 2 · Ron Russell55m Hurdles213.28