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Amarae Cates

James Williams · Class of 2031

5 resultsTrack & Field2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
400 Meters · OutdoorMedford MS GNC Meet 5-18-2026 · May 181:08.42aMedford MS GNC Meet 5-18-2026May 18, 2026
55m Hurdles · 30" · IndoorNorthland Pines MS Indoor Invitational · Apr 1315.51aNorthland Pines MS Indoor InvitationalApril 13, 2026
800 Meters · OutdoorMosinee MS Meet 5-7-2026 · May 72:59.50aMosinee MS Meet 5-7-2026May 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 18Medford MS GNC Meet 5-18-2026May 18 · 400 Meters · Place 7 · James Williams400 Meters7.1:08.42a PB7
May 11Rhinelander MS QuadMay 11 · 800 Meters · James Williams800 Meters--DNF7
May 7Mosinee MS Meet 5-7-2026May 7 · 800 Meters · Place 6 · James Williams800 Meters6.2:59.50a PB7
May 4Rhinelander Middle School Track MeetMay 4 · 400 Meters · Place 8 · James Williams400 Meters8.1:12.44a7

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 13Northland Pines MS Indoor InvitationalApr 13 · 55m Hurdles · Place 23 · James Williams55m Hurdles30"23.15.51a PB7