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Shonda Haak
Strasburg · Class of 2030
15 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCMC JH Meet · Apr 20 | 14.16a | CMC JH Meet | April 20, 2026 |
| 200 Meters · OutdoorCMC JH Meet · Apr 20 | 29.37a | CMC JH Meet | April 20, 2026 |
| 800 Meters · OutdoorMiddle School Invitational · May 9 | 3:20.01a | Middle School Invitational | May 9, 2024 |
| High Jump · OutdoorCMC Varsity Meet · Apr 30 | 4-04.00 | CMC Varsity Meet | April 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | CMC Varsity MeetApr 30 · High Jump · Place 4 · StrasburgStrasburg | High Jump | 4. | 4-04.00 PB | 8 |
| Apr 30 | CMC Varsity MeetApr 30 · 200 Meters · Place 10 · StrasburgStrasburg | 200 Meters | 10. | 29.99a | 8 |
| Apr 30 | CMC Varsity MeetApr 30 · 100 Meters · StrasburgStrasburg | 100 Meters | — | SCR | 8 |
| Apr 20 | CMC JH MeetApr 20 · High Jump · Place 2 · StrasburgStrasburg | High Jump | 2. | 4-02.00 | 8 |
| Apr 20 | CMC JH MeetApr 20 · 200 Meters · Place 2 · StrasburgStrasburg | 200 Meters | 2. | 29.37a PB | 8 |
| Apr 20 | CMC JH MeetApr 20 · 100 Meters · Place 1 · StrasburgStrasburg | 100 Meters | 1. | 14.16a PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | James Haak Memorial Track and Field MeetMay 6 · 200 Meters · Place 14 · StrasburgStrasburg | 200 Meters | 14. | 32.02a | 7 |
| May 6 | James Haak Memorial Track and Field MeetMay 6 · 100 Meters · Place 16 · StrasburgStrasburg | 100 Meters | 16. | 15.46a | 7 |
| Apr 26 | Ellendale QB Club Track MeetApr 26 · 200 Meters · Place 5 · StrasburgStrasburg | 200 Meters | 5. | 34.74a | 7 |
| Apr 26 | Ellendale QB Club Track MeetApr 26 · 100 Meters · Place 9 · StrasburgStrasburg | 100 Meters | 9. | 17.27a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Middle School InvitationalMay 9 · High Jump · Place 1 · StrasburgStrasburg | High Jump | 1. | 3' 10 | 6 |
| May 9 | Middle School InvitationalMay 9 · 800 Meters · Place 2 · StrasburgStrasburg | 800 Meters | 2. | 3:20.01a PB | 6 |
| May 9 | Middle School InvitationalMay 9 · 100 Meters · Place 19 · StrasburgStrasburg | 100 Meters | 19. | 16.38a | 6 |
| Apr 23 | Washburn JH Track MeetApr 23 · High Jump · Place 12 · StrasburgStrasburg | High Jump | 12. | 3-10.00 | 6 |
| Apr 23 | Washburn JH Track MeetApr 23 · 100 Meters · Place 47 · StrasburgStrasburg | 100 Meters | 47. | 17.02a | 6 |