Ryan Abram
Heart of Houston Track and Field · Class of 2030
48 resultsTrack & Field2022–202611 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorAHSAA Hewitt-Trussville Section 2026 · Apr 24 | 12.48a | AHSAA Hewitt-Trussville Section 2026 | April 24, 2026 |
| 200 Meters · OutdoorMS Metro Championship Meet · Apr 15 | 25.83a | MS Metro Championship Meet | April 15, 2026 |
| 400 Meters · IndoorMiddle School Meet #1 · Dec 15 | 1:01.23a | Middle School Meet #1 | December 15, 2025 |
| 400 Meters · OutdoorMetro South Meet #1 · Mar 3 | 59.94a | Metro South Meet #1 | March 3, 2026 |
| 60 Meter · IndoorMiddle School Meet #1 · Dec 11 | 8.23a | Middle School Meet #1 | December 11, 2025 |
| 60 Meters · IndoorMiddle School Meet Gold Standard Championship · Jan 15 | 8.10 | Middle School Meet Gold Standard Championship | January 15, 2026 |
| Long Jump · OutdoorUSATF Alabama Association Junior Olympic, Open, Masters Championships · Jun 11 | 2.65m | USATF Alabama Association Junior Olympic, Open, Masters Championships | June 11, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | AAU Gulf District Qualifier (9yrs Old & Up)Jun 12 · 200 Meters · Place 20 · Heart of Houston Track and FieldHeart of Houston Track and Field | 200 Meters | 20. | 27.85aWind: -3 | 8 |
| Jun 12 | AAU Gulf District Qualifier (9yrs Old & Up)Jun 12 · 100 Meters · Place 7 · Heart of Houston Track and FieldHeart of Houston Track and Field | 100 MetersRound P | 7. | 13.10aWind: -1 | 8 |
| Jun 12 | AAU Gulf District Qualifier (9yrs Old & Up)Jun 12 · 100 Meters · Place 15 · Heart of Houston Track and FieldHeart of Houston Track and Field | 100 Meters | 15. | 13.85aWind: -3.4 | 8 |
| Apr 24 | AHSAA Hewitt-Trussville Section 2026Apr 24 · 200 Meters · Place 8 · HooverHoover | 200 MetersRound P | 8. | 26.36a | 8 |
| Apr 24 | AHSAA Hewitt-Trussville Section 2026Apr 24 · 200 Meters · Place 8 · HooverHoover | 200 Meters | 8. | 26.62a | 8 |
| Apr 24 | AHSAA Hewitt-Trussville Section 2026Apr 24 · 100 Meters · Place 5 · HooverHoover | 100 MetersRound P | 5. | 12.48a PB | 8 |
| Apr 24 | AHSAA Hewitt-Trussville Section 2026Apr 24 · 100 Meters · Place 7 · HooverHoover | 100 Meters | 7. | 12.93a | 8 |
| Apr 17 | Hewitt-Trussville InvitationalApr 17 · 200 Meters · HooverHoover | 200 Meters | -- | DNS | 8 |
| Apr 17 | Hewitt-Trussville InvitationalApr 17 · 100 Meters · HooverHoover | 100 Meters | -- | DNS | 8 |
| Apr 15 | MS Metro Championship MeetApr 15 · 200 Meters · Place 1 · BumpusBumpus | 200 Meters | 1. | 25.83a PB | 8 |
| Apr 15 | MS Metro Championship MeetApr 15 · 100 Meters · Place 2 · BumpusBumpus | 100 Meters | 2. | 12.63a | 8 |
| Apr 10 | Mountain Brook Invitational-Varsity and Middle SchoolApr 10 · 200 Meters · Place 2 · BumpusBumpus | 200 Meters | 2. | 26.04a | 8 |
| Apr 10 | Mountain Brook Invitational-Varsity and Middle SchoolApr 10 · 100 Meters · Place 1 · BumpusBumpus | 100 Meters | 1. | 12.64a | 8 |
| Apr 1 | Metro South Meet #4 @ HomewoodApr 1 · 100 Meters · Place 2 · BumpusBumpus | 100 Meters | 2. | 12.78a | 8 |
| Mar 17 | Metro South Meet #3 - ThompsonMar 17 · 400 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 400 Meters | 2 | 1:02.42 | 8 |
| Mar 17 | Metro South Meet #3 - ThompsonMar 17 · 200 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 200 Meters | 2 | 27.19 | 8 |
| Mar 11 | Metro South Meet #2Mar 11 · 200 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 200 Meters | 2 | 26.39 | 8 |
| Mar 11 | Metro South Meet #2Mar 11 · 100 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 100 Meters | 2 | 12.84 | 8 |
| Mar 3 | Metro South Meet #1Mar 3 · 400 Meters · Place 2 · BumpusBumpus | 400 Meters | 2. | 59.94a PB | 8 |
| Mar 3 | Metro South Meet #1Mar 3 · 200 Meters · Place 1 · BumpusBumpus | 200 Meters | 1. | 26.49a | 8 |
| Mar 3 | Metro South Meet #1Mar 3 · 100 Meters · Place 1 · BumpusBumpus | 100 Meters | 1. | 12.98a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 15 | Middle School Meet Gold Standard ChampionshipJan 15 · 400 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 400 Meters | 2 | 1:01.74 | 8 |
| Jan 15 | Middle School Meet Gold Standard ChampionshipJan 15 · 60 Meters · Place 1 · Bumpus Middle SchoolBumpus Middle School | 60 Meters | 1 | 8.10 PB | 8 |
| Jan 8 | Middle School Meet #3Jan 8 · 400 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 400 Meters | 2 | 1:01.33 | 8 |
| Jan 8 | Middle School Meet #3Jan 8 · 60 Meters · Place 1 · Bumpus Middle SchoolBumpus Middle School | 60 Meters | 1 | 8.10 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Middle School Meet #1Dec 15 · 400 Meters · Place 2 · BumpusBumpus | 400 Meters | 2. | 1:01.23a PB | 8 |
| Dec 11 | Middle School Meet #1Dec 11 · 60 Meter · Place 1 · BumpusBumpus | 60 Meter | 1. | 8.23a PB | 8 |
| Dec 11 | Middle School Meet #1Dec 11 · 400 Meters · Place 1 · BumpusBumpus | 400 Meters | 1. | 1:02.63a | 8 |
| Jan 16 | Middle School Gold Championship MeetJan 16 · 400 Meters · Place 7 · Bumpus Middle SchoolBumpus Middle School | 400 Meters | 7 | 1:02.57 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 14 | USATF Alabama Association Junior Olympic ChampionshipsJun 14 · 400 Meters · Place 1 · Over the Mountain Track ClubOver the Mountain Track Club | 400 Meters | 1. | 1:03.90a | 8 |
| Jun 14 | USATF Alabama Association Junior Olympic ChampionshipsJun 14 · 200 Meters · Place 3 · Over the Mountain Track ClubOver the Mountain Track Club | 200 Meters | 3. | 27.15aWind: 0.2 | 8 |
| May 31 | 5th Annual OTM Mary Birdwell MemorialMay 31 · 200 Meters · Place 2 · Over The Mountain Track ClubOver The Mountain Track Club | 200 Meters | 2 | 27.24 | — |
| May 31 | 5th Annual OTM Mary Birdwell MemorialMay 31 · 400 Meters · Place 1 · Over The Mountain Track ClubOver The Mountain Track Club | 400 Meters | 1 | 1:01.40 | — |
| Apr 11 | Mountain Brook InvitationalApr 11 · 400 Meters · Place 5 · BumpusBumpus | 400 Meters | 5. | 1:01.91a | 7 |
| Apr 11 | Mountain Brook InvitationalApr 11 · 200 Meters · Place 4 · BumpusBumpus | 200 Meters | 4. | 27.42a | 7 |
| Apr 1 | Metro South Meet #4 @ HewittApr 1 · 400 Meters · Place 3 · Bumpus MiddlBumpus Middl | 400 Meters | 3 | 1:05.12 | 7 |
| Mar 18 | Metro South Meet 3 - ThompsonMar 18 · 400 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 400 Meters | 2 | 1:02.37 | 7 |
| Mar 18 | Metro South Meet 3 - ThompsonMar 18 · 200 Meters · Place 3 · Bumpus Middle SchoolBumpus Middle School | 200 Meters | 3 | 28.73 | 7 |
| Mar 11 | Metro South Meet 2- OM 2025Mar 11 · 200 Meters · Place 2 · Bumpus Middle SchoolBumpus Middle School | 200 Meters | 2 | 27.09 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Middle School Meet #2Dec 16 · 400 Meters · Place 7 · BumpusBumpus | 400 Meters | 7. | 1:06.00a | 7 |
| Dec 12 | Middle School Meet #1Dec 12 · 400 Meters · Place 6 · BumpusBumpus | 400 Meters | 6. | 1:05.34a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 29 | OTM Mary Birdwell MemorialJun 29 · 200 Meters · Place 1 · Over The MouOver The Mou | 200 Meters | 1 | 29.85 | 12 |
| Jun 29 | OTM Mary Birdwell MemorialJun 29 · 100 Meters · Place 2 · Over The MouOver The Mou | 100 Meters | 2 | 14.49 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 17 | Alabama Heat's 8th Annual Tune UpJun 17 · 200 Meters · Place 13 · Over The MouOver The Mou | 200 Meters | 13 | 32.44 | — |
| Jun 17 | Alabama Heat's 8th Annual Tune UpJun 17 · 100 Meters · Place 20 · Over The MouOver The Mou | 100 Meters | 20 | 15.75 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 11 | USATF Alabama Association Junior Olympic, Open, Masters ChampionshipsJun 11 · Long Jump · Place 4 · Over the Mountain Track ClubOver the Mountain Track Club | Long Jump | 4. | 2.65m PB | 5 |
| Jun 11 | USATF Alabama Association Junior Olympic, Open, Masters ChampionshipsJun 11 · 200 Meters · Place 3 · Over the Mountain Track ClubOver the Mountain Track Club | 200 Meters | 3. | 33.45aWind: 0.9 | 5 |
| Jun 11 | USATF Alabama Association Junior Olympic, Open, Masters ChampionshipsJun 11 · 100 Meters · Place 2 · Over the Mountain Track ClubOver the Mountain Track Club | 100 Meters | 2. | 15.84aWind: 1 | 5 |