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Sedona Semradek
Crystal Lake (South) · Class of 2027
56 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorFVC Girls Tri @Hampshire · Apr 20 | 15.15a | FVC Girls Tri @Hampshire | April 20, 2026 |
| 200 Meters · IndoorDundee Crown Girls Tri · Apr 6 | 31.46a | Dundee Crown Girls Tri | April 6, 2026 |
| 200 Meters · OutdoorD155 Girls @Crystal Lake Central · May 5 | 28.81a | D155 Girls @Crystal Lake Central | May 5, 2025 |
| 300m Hurdles · 30" / 0.762m · Outdoor2026 McHenry County Invite · Apr 23 | 55.82a | 2026 McHenry County Invite | April 23, 2026 |
| 400 Meters · IndoorGirls Sequoit Showdown · Feb 21 | 1:10.87a | Girls Sequoit Showdown | February 21, 2026 |
| 400 Meters · Outdoor2025 Schuamburg Girls Mike Rebeck Invitational · Apr 19 | 1:05.60 | 2025 Schuamburg Girls Mike Rebeck Invitational | April 19, 2025 |
| 60 Meters · OutdoorHuntley COED JV Open Meet #3 · Mar 19 | 8.87a | Huntley COED JV Open Meet #3 | March 19, 2024 |
| 800 Meters · IndoorEmpowerHER - The Clash · Feb 22 | 2:36.55a | EmpowerHER - The Clash | February 22, 2025 |
| 800 Meters · OutdoorFVC Girls Tri @ McHenry · Apr 14 | 2:36.05a | FVC Girls Tri @ McHenry | April 14, 2025 |
| Discus · 1kg · IndoorDundee Crown Girls Tri · Apr 6 | 29.52m | Dundee Crown Girls Tri | April 6, 2026 |
| Discus · 1kg · Outdoor2026 Trackin' At McCracken CoEd Invite · Apr 10 | 30.58m | 2026 Trackin' At McCracken CoEd Invite | April 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | IHSA Class 2A TRG Sectional - #02 Genoa (G.-Kingston)May 15 · Discus · Place 6 · Crystal Lake (South) | Discus1kg | 6. | 29.19m | 11 |
| May 15 | IHSA Class 2A TRG Sectional - #02 Genoa (G.-Kingston)May 15 · 300m Hurdles · Place 11 · Crystal Lake (South) | 300m Hurdles30" / 0.762m | 11. | 57.56a | 11 |
| Apr 30 | 2026 Rocket Relays InvitationalApr 30 · Discus · Place 2 · Crystal Lake (South) | Discus | 2 | 28.35m | 11 |
| Apr 23 | 2026 McHenry County InviteApr 23 · Discus · Place 7 · Crystal Lake (South) | Discus1kg | 7. | 30.54m | 11 |
| Apr 23 | 2026 McHenry County InviteApr 23 · 300m Hurdles · Place 13 · Crystal Lake (South) | 300m Hurdles30" / 0.762m | 13. | 55.82a PB | 11 |
| Apr 20 | FVC Girls Tri @HampshireApr 20 · Discus · Place 5 · Crystal Lake (South) | Discus1kg | 5. | 27.16m | 11 |
| Apr 20 | FVC Girls Tri @HampshireApr 20 · 200 Meters · Place 15 · Crystal Lake (South) | 200 Meters | 15. | 31.52a | 11 |
| Apr 20 | FVC Girls Tri @HampshireApr 20 · 100 Meters · Place 16 · Crystal Lake (South) | 100 Meters | 16. | 15.15a PB | 11 |
| Apr 18 | 2026 Mike Rebeck InvitationalApr 18 · Discus · Place 4 · Crystal Lake (South) | Discus1kg | 4. | 27.85m | 11 |
| Apr 13 | FVC Girls Tri @Crystal Lake SouthApr 13 · Discus · Place 4 · Crystal Lake (South) | Discus1kg | 4. | 26.14m | 11 |
| Apr 13 | FVC Girls Tri @Crystal Lake SouthApr 13 · 200 Meters · Place 18 · Crystal Lake (South) | 200 Meters | 18. | 31.13a | 11 |
| Apr 10 | 2026 Trackin' At McCracken CoEd InviteApr 10 · Discus · Place 6 · Crystal Lake (South) | Discus1kg | 6. | 30.58m PB | 11 |
| Apr 10 | 2026 Trackin' At McCracken CoEd InviteApr 10 · 400 Meters · Place 10 · Crystal Lake (South) | 400 Meters | 10. | 1:09.01a | 11 |
| Mar 5 | Girls Open Meet w/ Jacobs, Hampshire, Harvard, and CLSMar 5 · 400 Meters · Place 14 · Crystal Lake (South) | 400 Meters | 14 | 1:11.40a | 11 |
| Mar 5 | Girls Open Meet w/ Jacobs, Hampshire, Harvard, and CLSMar 5 · 200 Meters · Place 24 · Crystal Lake (South) | 200 Meters | 24 | 32.14a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 6 | Dundee Crown Girls TriApr 6 · Discus · Place 3 · Crystal Lake (South) | Discus1kg | 3. | 29.52m PB | 11 |
| Apr 6 | Dundee Crown Girls TriApr 6 · 200 Meters · Place 13 · Crystal Lake (South) | 200 Meters | 13. | 31.46a PB | 11 |
| Feb 21 | Girls Sequoit ShowdownFeb 21 · 400 Meters · Place 24 · Crystal Lake (South) | 400 Meters | 24 | 1:10.87a PB | 11 |
| Feb 21 | Girls Sequoit ShowdownFeb 21 · 200 Meters · Place 37 · Crystal Lake (South) | 200 Meters | 37 | 32.30a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | FVC Girls Outdoor Conference MeetMay 8 · Discus · Place 6 · Crystal Lake (South) | Discus | 6 | 31.33m | 10 |
| May 5 | D155 Girls @Crystal Lake CentralMay 5 · Discus · Place 3 · Crystal Lake (South) | Discus | 3 | 25.00m | 10 |
| May 5 | D155 Girls @Crystal Lake CentralMay 5 · 300m Hurdles · Place 3 · Crystal Lake (South) | 300m Hurdles | 3 | 52.82a | 10 |
| May 5 | D155 Girls @Crystal Lake CentralMay 5 · 200 Meters · Place 7 · Crystal Lake (South) | 200 Meters | 7 | 28.81a PB | 10 |
| Apr 28 | FVC Girls Tri @ Crystal Lake SouthApr 28 · Discus · Place 1 · Crystal Lake (South) | Discus | 1 | 28.83m | 10 |
| Apr 28 | FVC Girls Tri @ Crystal Lake SouthApr 28 · 300m Hurdles · Place 2 · Crystal Lake (South) | 300m Hurdles | 2 | 56.70a | 10 |
| Apr 24 | McHenry County CoEd InvitationalApr 24 · Discus · Place 3 · Crystal Lake (South) | Discus | 3 | 30.90m | 10 |
| Apr 24 | McHenry County CoEd InvitationalApr 24 · 300m Hurdles · Place 12 · Crystal Lake (South) | 300m Hurdles | 12 | 55.40a | 10 |
| Apr 21 | FVC Girls Quad @ HampshireApr 21 · Discus · Place 2 · Crystal Lake (South) | Discus | 2 | 31.57m | 10 |
| Apr 21 | FVC Girls Quad @ HampshireApr 21 · 300m Hurdles · Place 3 · Crystal Lake (South) | 300m Hurdles | 3 | 54.15a | 10 |
| Apr 19 | 2025 Schuamburg Girls Mike Rebeck InvitationalApr 19 · Discus · Place 2 · Crystal Lake (South) | Discus | 2 | 30.15m | 10 |
| Apr 19 | 2025 Schuamburg Girls Mike Rebeck InvitationalApr 19 · 400 Meters · Place 1 · Crystal Lake (South) | 400 Meters | 1 | 1:05.60 PB | 10 |
| Apr 14 | FVC Girls Tri @ McHenryApr 14 · Discus · Place 5 · Crystal Lake (South) | Discus | 5 | 21.72m | 10 |
| Apr 14 | FVC Girls Tri @ McHenryApr 14 · 800 Meters · Place 4 · Crystal Lake (South) | 800 Meters | 4 | 2:36.05a PB | 10 |
| Apr 11 | Trackin' At McCracken CoEd InviteApr 11 · Discus · Place 2 · Crystal Lake (South) | Discus | 2 | 29.97m | 10 |
| Apr 11 | Trackin' At McCracken CoEd InviteApr 11 · 400 Meters · Place 8 · Crystal Lake (South) | 400 Meters | 8 | 1:08.70a | 10 |
| Mar 15 | Huntley Girls Invitational #2Mar 15 · 400 Meters · Place 12 · Crystal Lake (South) | 400 Meters | 12 | 1:07.67a | — |
| Mar 8 | Girls Sequoit ShowdownMar 8 · 400 Meters · Place 16 · Crystal Lake (South) | 400 Meters | 16 | 1:07.48a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | EmpowerHER - The ClashFeb 22 · 800 Meters · Place 12 · Crystal Lake (South) | 800 Meters | 12 | 2:36.55a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | IHSA Class 3A TRG Sectional - #1 HuntleyMay 8 · Discus · Place 7 · Crystal Lake (South) | Discus | 7 | 28.46m | — |
| May 8 | IHSA Class 3A TRG Sectional - #1 HuntleyMay 8 · 400 Meters · Place 23 · Crystal Lake (South) | 400 Meters | 23 | 1:07.76a | — |
| Apr 25 | Richmond Burton Rocket RelaysApr 25 · Discus · Place 3 · Crystal Lake (South) | Discus | 3 | 26.90m | — |
| Apr 25 | Richmond Burton Rocket RelaysApr 25 · Shot Put · Place 8 · Crystal Lake (South) | Shot Put | 8 | 7.87m | — |
| Apr 22 | Hampshire Girls TriApr 22 · Discus · Place 4 · Crystal Lake (South) | Discus | 4 | 25.34m | — |
| Apr 22 | Hampshire Girls TriApr 22 · 800 Meters · Place 6 · Crystal Lake (South) | 800 Meters | 6 | 2:46.28 | — |
| Apr 19 | 2024 McHenry County ChampionshipApr 19 · Discus · Place 10 · Crystal Lake (South) | Discus | 10 | 25.02m | 9 |
| Apr 19 | 2024 McHenry County ChampionshipApr 19 · Shot Put · Place 17 · Crystal Lake (South) | Shot Put | 17 | 7.77m | 9 |
| Apr 13 | 2024 Schaumburg Mike Rebeck Girls InvitationalApr 13 · Discus · Place 2 · Crystal Lake (South) | Discus | 2 | 26.66m | 9 |
| Apr 13 | 2024 Schaumburg Mike Rebeck Girls InvitationalApr 13 · Shot Put · Place 9 · Crystal Lake (South) | Shot Put | 9 | 7.65m | 9 |
| Apr 13 | 2024 Schaumburg Mike Rebeck Girls InvitationalApr 13 · 400 Meters · Place 8 · Crystal Lake (South) | 400 Meters | 8 | 1:06.92 | 9 |
| Apr 8 | Crystal Lake South Girls QuadApr 8 · Discus · Place 6 · Crystal Lake (South) | Discus | 6 | 24.78m | — |
| Apr 8 | Crystal Lake South Girls QuadApr 8 · Shot Put · Place 2 · Crystal Lake (South) | Shot Put | 2 | 8.26m | — |
| Apr 6 | Gary Everett Girls Track & Field InvitationalApr 6 · Discus · Place 9 · Crystal Lake (South) | Discus | 9 | 22.45m | — |
| Mar 19 | Huntley COED JV Open Meet #3Mar 19 · 200 Meters · Place 8 · Crystal Lake (South) | 200 Meters | 8 | 30.01a | — |
| Mar 19 | Huntley COED JV Open Meet #3Mar 19 · 60 Meters · Place 8 · Crystal Lake (South) | 60 Meters | 8 | 8.87a PB | — |
| Mar 2 | The ClashMar 2 · 400 Meters · Place 14 · Crystal Lake (South) | 400 Meters | 14 | 1:06.97 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Hononegah Girls Indoor ClassicFeb 17 · 800 Meters · Place 16 · Crystal Lake (South) | 800 Meters | 16 | 2:46.61 | 9 |