- Home
- U.S. Results
- Washington
- Medical Lake
- Rafael-Rafa Cahow
Rafael-Rafa Cahow
Medical Lake · Class of 2030
16 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorIEML Prelims · May 19 | 6:44.13a | IEML Prelims | May 19, 2026 |
| 400 Meters · OutdoorIEML League Meet (Colville) · May 6 | 1:13.03a | IEML League Meet (Colville) | May 6, 2026 |
| Javelin · 450g AeroJav · OutdoorIEML League Meet (Colville) · May 6 | 68' 11" | IEML League Meet (Colville) | May 6, 2026 |
| Long Jump · OutdoorIEML League Meet (Medical Lake) Lakeside Highland, Colville, Newport, · Apr 30 | 9' 7.25" | IEML League Meet (Medical Lake) Lakeside Highland, Colville, Newport, | April 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | IEML PrelimsMay 19 · Long Jump · Place 20 · Medical Lake | Long Jump | 20. | 9' 6.75" | 8 |
| May 19 | IEML PrelimsMay 19 · Javelin · Place 31 · Medical Lake | Javelin450g AeroJav | 31. | 47' 3" | 8 |
| May 19 | IEML PrelimsMay 19 · 1600 Meters · Place 11 · Medical Lake | 1600 Meters | 11. | 6:44.13a PB | 8 |
| May 19 | IEML PrelimsMay 19 · 400 Meters · Place 13 · Medical Lake | 400 Meters | 13. | 1:13.27a | 8 |
| May 14 | IEML League Meet (Medical Lake) Northwood, NewportMay 14 · Long Jump · Place 19 · Medical Lake | Long Jump | 19. | 9' 6" | 8 |
| May 14 | IEML League Meet (Medical Lake) Northwood, NewportMay 14 · Javelin · Place 20 · Medical Lake | Javelin450g AeroJav | 20. | 49' 11" | 8 |
| May 14 | IEML League Meet (Medical Lake) Northwood, NewportMay 14 · 1600 Meters · Place 11 · Medical Lake | 1600 Meters | 11. | 6:57.0 | 8 |
| May 14 | IEML League Meet (Medical Lake) Northwood, NewportMay 14 · 400 Meters · Place 10 · Medical Lake | 400 Meters | 10. | 1:17.0 | 8 |
| May 6 | IEML League Meet (Colville)May 6 · Long Jump · Place 22 · Medical Lake | Long Jump | 22. | 9' 2" | 8 |
| May 6 | IEML League Meet (Colville)May 6 · Javelin · Place 21 · Medical Lake | Javelin450g AeroJav | 21. | 68' 11" PB | 8 |
| May 6 | IEML League Meet (Colville)May 6 · 1600 Meters · Place 12 · Medical Lake | 1600 Meters | 12. | 6:59.7 | 8 |
| May 6 | IEML League Meet (Colville)May 6 · 400 Meters · Place 7 · Medical Lake | 400 Meters | 7. | 1:13.03a PB | 8 |
| Apr 30 | IEML League Meet (Medical Lake) Lakeside Highland, Colville, Newport,Apr 30 · Long Jump · Place 14 · Medical Lake | Long Jump | 14. | 9' 7.25" PB | 8 |
| Apr 30 | IEML League Meet (Medical Lake) Lakeside Highland, Colville, Newport,Apr 30 · Javelin · Place 23 · Medical Lake | Javelin450g AeroJav | 23. | 56' 2" | 8 |
| Apr 30 | IEML League Meet (Medical Lake) Lakeside Highland, Colville, Newport,Apr 30 · 1600 Meters · Place 16 · Medical Lake | 1600 Meters | 16. | 7:00.3 | 8 |
| Apr 30 | IEML League Meet (Medical Lake) Lakeside Highland, Colville, Newport,Apr 30 · 400 Meters · Place 5 · Medical Lake | 400 Meters | 5. | 1:15.8 | 8 |