Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorODAC Indoor Championships · Feb 284:41.53aODAC Indoor ChampionshipsFebruary 28, 2026
1000 Meters · IndoorRoanoke College: Bast-Cregger Invitational · Jan 302:44.80Roanoke College: Bast-Cregger InvitationalJanuary 30, 2026
1500 Meters · OutdoorHill City Twilight · May 24:16.22aHill City TwilightMay 2, 2026
1600 Meters · IndoorVirginia Beach HS Opener · Dec 144:59.04aVirginia Beach HS OpenerDecember 14, 2024
1600 Meters · OutdoorDevin Brewer Invitational · Apr 264:49.20Devin Brewer InvitationalApril 26, 2025
1600 Meters · Relay Split · IndoorODAC Indoor Championships · Feb 284:54.367ODAC Indoor ChampionshipsFebruary 28, 2026
3000 Meters · IndoorVMI Winter Relays · Feb 69:38.22aVMI Winter RelaysFebruary 6, 2026
3200 Meters · IndoorDenbigh Holiday Track and Field Classic · Dec 911:18.61aDenbigh Holiday Track and Field ClassicDecember 9, 2023
3200 Meters · OutdoorGainesville Cardinal Classic · Apr 2011:01.11aGainesville Cardinal ClassicApril 20, 2024
5000 Meters · OutdoorDr Jack M Toms Alumni Invitational · Mar 2717:14.63aDr Jack M Toms Alumni InvitationalMarch 27, 2026
800 Meters · OutdoorDennis Craddock · Apr 102:07.58aDennis CraddockApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 2Hill City TwilightMay 2 · 1500 Meters · Place 36 · RandolphRandolph1500 Meters36.4:16.22a PBFr
Apr 24ODAC ChampionshipsApr 24 · 1500 Meters · Place 20 · RandolphRandolph1500 Meters20.4:19.58aFr
Apr 17WildCat InvitationalApr 17 · 1500 Meters · Place 25 · RandolphRandolph1500 Meters254:20.73aFr
Apr 10Dennis CraddockApr 10 · 1500 Meters · Place 36 · RandolphRandolph1500 Meters36.4:26.59aFr
Apr 10Dennis CraddockApr 10 · 800 Meters · Place 56 · RandolphRandolph800 Meters56.2:07.58a PBFr
Apr 2High Point VertKlasse MeetingApr 2 · 1500 Meters · Place 73 · RandolphRandolph1500 Meters73.4:30.54aFr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 5000 Meters · Place 22 · RandolphRandolph5000 Meters22.17:14.63a PBFr

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 1 Mile · Place 20 · RandolphRandolph1 Mile20.4:41.53a PBFr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 1600 Meters · RandolphRandolph1600 MetersRelay Split—4:54.367 PBFr
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 1 Mile · Place 32 · RandolphRandolph1 Mile324:49.86aFr
Feb 6VMI Winter RelaysFeb 6 · 3000 Meters · Place 18 · RandolphRandolph3000 Meters189:38.22a PBFr
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 1000 Meters · Place 9 · RandolphRandolph1000 Meters92:44.80 PBFR
Jan 23Liberty OpenJan 23 · 1 Mile · Place 47 · RandolphRandolph1 Mile474:45.70aFr
Jan 23Liberty OpenJan 23 · 1000 Meters · Place 18 · RandolphRandolph1000 Meters182:50.31aFr
Jan 16Roanoke College: Finn Pincus InvitationalJan 16 · 3000 Meters · Place 7 · RandolphRandolph3000 Meters79:53.47aFR
Jan 16Roanoke College: Finn Pincus InvitationalJan 16 · 1000 Meters · Place 5 · RandolphRandolph1000 Meters52:50.21aFR
Jan 9The Burg OpenJan 9 · 1 Mile · Place 25 · RandolphRandolph1 Mile254:51.78FR

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 4Liberty KickoffDec 4 · 3000 Meters · Place 32 · RandolphRandolph3000 Meters32.10:06.52aFr
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 1000 Meters · Place 47 · Potomac SeniorPotomac Senior1000 Meters47.2:56.88a12

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 2Gar-Field Twilight InvitationalMay 2 · 1600 Meters · Potomac SeniorPotomac Senior1600 Meters—DNS12
Apr 26Devin Brewer InvitationalApr 26 · 3200 Meters · Place 4 · Potomac SeniorPotomac Senior3200 Meters411:45.4612
Apr 26Devin Brewer InvitationalApr 26 · 1600 Meters · Place 3 · Potomac SeniorPotomac Senior1600 Meters34:49.20 PB12
Mar 222025 Brian Watkins InvitationalMar 22 · 3200 Meters · Place 20 · Potomac SeniorPotomac Senior3200 Meters20.11:40.17a12
Mar 222025 Brian Watkins InvitationalMar 22 · 1600 Meters · Potomac SeniorPotomac Senior1600 Meters—DNS12
Feb 3Cardinal District Indoor Track & Field ChampionshipsFeb 3 · 3200 Meters · Place 8 · Potomac SeniorPotomac Senior3200 Meters8.11:17.61aUnofficial12
Feb 3Cardinal District Indoor Track & Field ChampionshipsFeb 3 · 1600 Meters · Place 8 · Potomac SeniorPotomac Senior1600 Meters8.4:59.05aUnofficial12

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 14Virginia Beach HS OpenerDec 14 · 1600 Meters · Place 37 · Potomac SeniorPotomac Senior1600 Meters37.4:59.04a PB12
Jan 27Track 757 Last Chance MeetJan 27 · 1600 Meters · Place 34 · Potomac SeniorPotomac Senior1600 Meters345:04.1211
Jan 27Track 757 Last Chance MeetJan 27 · 1600 Meters · Place 34 · Potomac SeniorPotomac Senior1600 Meters345:04.1211

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 20Gainesville Cardinal ClassicApr 20 · 3200 Meters · Place 36 · Potomac SeniorPotomac Senior3200 Meters36.11:01.11a PB11
Apr 20Gainesville Cardinal ClassicApr 20 · 1600 Meters · Place 47 · Potomac SeniorPotomac Senior1600 Meters47.5:03.60a11

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 1600 Meters · Place 127 · Potomac SeniorPotomac Senior1600 Meters127.5:16.29a11
Dec 9Denbigh Holiday Track and Field ClassicDec 9 · 3200 Meters · Place 2 · Potomac SeniorPotomac Senior3200 Meters2.11:18.61a PB11
Feb 7Cardinal District Indoor ChampionshipsFeb 7 · 1600 Meters · Place 9 · Potomac SeniorPotomac Senior1600 Meters95:16.32SO

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 16Cardinal District Outdoor ChampionshipsMay 16 · 3200 Meters · Place 10 · Potomac SeniorPotomac Senior3200 Meters1011:42.18—
May 16Cardinal District Outdoor ChampionshipsMay 16 · 1600 Meters · Place 15 · Potomac SeniorPotomac Senior1600 Meters155:09.87—

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 3200 Meters · Place 7 · Potomac SeniorPotomac Senior3200 Meters7.12:28.75a10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 1600 Meters · Place 20 · Potomac SeniorPotomac Senior1600 Meters20.6:03.57a10

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Freedom (Woodbridge) HS Quad MeetDec 13 · 1000 Meters · Place 5 · Potomac SeniorPotomac Senior1000 Meters5.3:15.20Unofficial10
Dec 3Colgan Winter ClassicDec 3 · 3200 Meters · Place 19 · Potomac SeniorPotomac Senior3200 Meters19.12:33.64aUnofficial10
Apr 2All American Track Classic VirginiaApr 2 · 1600 Meters · Place 74 · POTOMAC SENI, DuPOTOMAC SENI, Du1600 Meters746:15.009