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Lilah Rose Henderson

Colorado Springs Striders · Grade: 5

12 resultsTrack & Field20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRocky Mountain State Games · Jul 1816.13aRocky Mountain State Games July 18, 2026
200 Meters · OutdoorRocky Mountain State Games · Jul 1833.87aRocky Mountain State Games July 18, 2026
400 Meters · OutdoorRocky Mountain State Games · Jul 181:16.50aRocky Mountain State Games July 18, 2026
High Jump · OutdoorAAU Track & Field Region 20 Qualifier · Jun 2735.33AAU Track & Field Region 20 QualifierJune 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jul 18Rocky Mountain State Games Jul 18 · 400 Meters · Place 1 · Colorado Springs Striders400 Meters11:16.50a PB5
Jul 18Rocky Mountain State Games Jul 18 · 200 Meters · Place 4 · Colorado Springs Striders200 Meters433.87a PB5
Jul 18Rocky Mountain State Games Jul 18 · 100 Meters · Place 5 · Colorado Springs Striders100 Meters516.13a PB5
Jun 27AAU Track & Field Region 20 QualifierJun 27 · 400m Hurdles · Place 2 · Colorado Springs Striders Tr400m Hurdles21:22.93—
Jun 27AAU Track & Field Region 20 QualifierJun 27 · Javelin · Place 2 · Colorado Springs Striders TrJavelin218.06—
Jun 27AAU Track & Field Region 20 QualifierJun 27 · High Jump · Place 2 · Colorado Springs Striders TrHigh Jump235.33 PB—
Jun 19Denver Twilight Series: The SequelJun 19 · 400 Meters · Place 25 · Colorado Springs Striders Track & Field400 Meters25.1:20.90a5
Jun 19Denver Twilight Series: The SequelJun 19 · 200 Meters · Place 35 · Colorado Springs Striders Track & Field200 Meters35.34.89aWind: 0.25
Jun 19Denver Twilight Series: The SequelJun 19 · 100 Meters · Place 51 · Colorado Springs Striders Track & Field100 Meters51.16.70aWind: 05
Jun 13USATF Colorado Youth TrackfestJun 13 · 400 Meters · Place 5 · Colorado Springs Striders Track & Field400 Meters5.1:21.65a5
Jun 13USATF Colorado Youth TrackfestJun 13 · 200 Meters · Place 5 · Colorado Springs Striders Track & Field200 Meters5.36.06aWind: -1.55
Jun 13USATF Colorado Youth TrackfestJun 13 · 100 Meters · Place 7 · Colorado Springs Striders Track & Field100 Meters7.17.19aWind: -1.85