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Shilah Keefer

Capital Area Forerunners · Grade: -

12 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSuburban Developmental League Championship · May 3019.15aSuburban Developmental League ChampionshipMay 30, 2026
200 Meters · OutdoorBlaze Trackfest 2026 · Jul 1942.44aBlaze Trackfest 2026July 19, 2026
400 Meters · OutdoorBlaze Trackfest 2026 · Jul 191:33.89aBlaze Trackfest 2026July 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jul 19Blaze Trackfest 2026Jul 19 · 400 Meters · Place 13 · Capital Area Forerunners400 Meters13.1:33.89a PB-
Jul 19Blaze Trackfest 2026Jul 19 · 200 Meters · Place 17 · Capital Area Forerunners200 Meters17.42.44a PB-
Jul 19Blaze Trackfest 2026Jul 19 · 100 Meters · Place 23 · Capital Area Forerunners100 Meters23.20.40a-
Jun 20Legacy Juneteenth Track ShowcaseJun 20 · 400 Meters · Place 16 · Capital Area Forerunners400 Meters16.1:36.13a-
Jun 20Legacy Juneteenth Track ShowcaseJun 20 · 200 Meters · Place 22 · Capital Area Forerunners200 Meters22.43.93a-
Jun 20Legacy Juneteenth Track ShowcaseJun 20 · 100 Meters · Place 26 · Capital Area Forerunners100 MetersRound P26.19.63a-
Jun 4 The Gordie Kraft Summer Track & Field MeetJun 4 · 400 Meters · Place 18 · Capital Area Forerunners400 Meters18.1:37.30a-
Jun 4 The Gordie Kraft Summer Track & Field MeetJun 4 · 200 Meters · Place 26 · Capital Area Forerunners200 Meters26.43.24aWind: 0.4-
Jun 4 The Gordie Kraft Summer Track & Field MeetJun 4 · 100 Meters · Place 40 · Capital Area Forerunners100 Meters40.19.45aWind: 0.6-
May 30Suburban Developmental League ChampionshipMay 30 · 400 Meters · Place 24 · Capital Area Forerunners400 Meters24.1:45.84a-
May 30Suburban Developmental League ChampionshipMay 30 · 200 Meters · Place 30 · Capital Area Forerunners200 Meters30.44.30-
May 30Suburban Developmental League ChampionshipMay 30 · 100 Meters · Place 40 · Capital Area Forerunners100 Meters40.19.15a PB-