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Rachel Haack
Iowa City City High · Class of 2026
56 resultsTrack & Field2023–202624 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · Outdoor Iowa State Qualifier - 4A - Iowa City · May 14 | 150' 9" | Iowa State Qualifier - 4A - Iowa City | May 14, 2026 |
| Shot Put · 4kg · OutdoorMVC Girls Divisional Championship · May 7 | 45-08.50 | MVC Girls Divisional Championship | May 7, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 6 | IATC Outdoor ChampionshipsJun 6 · Discus · Place 1 · Iowa City City High | Discus1kg | 1. | 44.98m | 12 |
| Jun 6 | IATC Outdoor ChampionshipsJun 6 · Shot Put · Place 1 · Iowa City City High | Shot Put4kg | 1. | 13.77m | 12 |
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · Discus · Place 3 · Iowa City City High | Discus1kg | 3. | 142-08 | 12 |
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · Shot Put · Place 2 · Iowa City City High | Shot Put4kg | 2. | 44-09.00 | 12 |
| May 14 | Iowa State Qualifier - 4A - Iowa CityMay 14 · Discus · Place 2 · Iowa City City High | Discus1kg | 2. | 150' 9" PB | 12 |
| May 14 | Iowa State Qualifier - 4A - Iowa CityMay 14 · Shot Put · Place 2 · Iowa City City High | Shot Put4kg | 2. | 43' 10" | 12 |
| May 14 | City High QualifierMay 14 · Discus · Place 2 · Iowa City City High | Discus1kg | 2. | 150-09 | 12 |
| May 14 | City High QualifierMay 14 · Shot Put · Place 2 · Iowa City City High | Shot Put4kg | 2. | 43-10.00 | 12 |
| May 7 | MVC Girls Divisional ChampionshipMay 7 · Discus · Place 1 · Iowa City City High | Discus1kg | 1. | 130-04 | 12 |
| May 7 | MVC Girls Divisional ChampionshipMay 7 · Shot Put · Place 1 · Iowa City City High | Shot Put4kg | 1. | 45-08.50 PB | 12 |
| Apr 16 | ForwaldApr 16 · Discus · Place 1 · Iowa City City High | Discus | 1 | 144-09 | 12 |
| Apr 16 | ForwaldApr 16 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 45-09.25 | 12 |
| Apr 11 | EITFF 2026Apr 11 · Discus · Place 2 · Iowa City City High | Discus1kg | 2. | 148-01 | 12 |
| Apr 11 | EITFF 2026Apr 11 · Shot Put · Place 2 · Iowa City City High | Shot Put4kg | 2. | 43-08.25 | 12 |
| Apr 6 | No Mercy ShowdownApr 6 · Discus · Place 1 · Iowa City City High | Discus1kg | 1. | 136' 0" | 12 |
| Apr 6 | No Mercy ShowdownApr 6 · Shot Put · Place 1 · Iowa City City High | Shot Put4kg | 1. | 43' 7" | 12 |
| Mar 28 | Sherwood RelaysMar 28 · Discus · Place 1 · Iowa City City High | Discus | 1 | 134-6 | 12 |
| Mar 28 | Sherwood RelaysMar 28 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 42-9.50 | 12 |
| Mar 9 | Wartburg HS Meet #1Mar 9 · Shot Put · Place 2 · Iowa City City High | Shot Put | 2 | 41-3.5 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 7 | IATC Outdoor Championships and Pentathlon Jun 7 · Discus · Place 1 · Iowa City City High | Discus | 1 | 140-2 | 11 |
| Jun 7 | IATC Outdoor Championships and Pentathlon Jun 7 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 41-8 | 11 |
| May 15 | Iowa State Qualifier - 4A - Iowa City WestMay 15 · Discus · Place 1 · Iowa City City High | Discus | 1 | 139-1 | 11 |
| May 15 | Iowa State Qualifier - 4A - Iowa City WestMay 15 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 42-1.25 | 11 |
| May 8 | MVC-Valley GirlsMay 8 · Discus · Place 2 · Iowa City City High | Discus | 2 | 132-9 | 11 |
| May 8 | MVC-Valley GirlsMay 8 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 40-2 | 11 |
| Apr 17 | ForwaldApr 17 · Discus · Place 5 · Iowa City City High | Discus | 5 | 115-07 | 11 |
| Apr 17 | ForwaldApr 17 · Shot Put · Place 2 · Iowa City City High | Shot Put | 2 | 40-11.50 | 11 |
| Apr 12 | EITFF2025Apr 12 · Discus · Place 2 · Iowa City City High | Discus | 2 | 141-06 | 11 |
| Apr 12 | EITFF2025Apr 12 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 42-03.50 | 11 |
| Mar 29 | Steve Sherwood RelaysMar 29 · Discus · Place 1 · Iowa City City High | Discus | 1 | 131-7 | 11 |
| Mar 29 | Steve Sherwood RelaysMar 29 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 41-8 | 11 |
| Mar 27 | LLEMar 27 · Discus · Place 2 · Iowa City City High | Discus | 2 | 137-3 | 11 |
| Mar 17 | Hilltop Co-Ed InviteMar 17 · Shot Put · Place 2 · Iowa City City High | Shot Put | 2 | 40-4.50 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | IATC Outdoor Championships and PentathlonJun 1 · Discus · Place 1 · Iowa City City High | Discus | 1 | 126-0.50 | — |
| Jun 1 | IATC Outdoor Championships and PentathlonJun 1 · Shot Put · Place 4 · Iowa City City High | Shot Put | 4 | 35-8.50 | — |
| May 9 | 4A State Qualifier - Iowa City, CityMay 9 · Discus · Place 4 · Iowa City City High | Discus | 4 | 120-3 | — |
| May 9 | 4A State Qualifier - Iowa City, CityMay 9 · Shot Put · Place 5 · Iowa City City High | Shot Put | 5 | 36-11.50 | — |
| May 3 | MVC Valley DivisionalMay 3 · Discus · Place 1 · Iowa City City High | Discus | 1 | 132-11 | — |
| May 3 | MVC Valley DivisionalMay 3 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 39-5.25 | — |
| Apr 25 | Drake Relays - HSApr 25 · Discus · Place 5 · Iowa City City High | Discus | 5 | 135-7 | — |
| Apr 13 | EITFFApr 13 · Discus · Place 2 · Iowa City City High | Discus | 2 | 138-2 | — |
| Apr 13 | EITFFApr 13 · Shot Put · Place 6 · Iowa City City High | Shot Put | 6 | 35-10.25 | — |
| Apr 6 | DSM Valley HS CoedApr 6 · Discus · Place 1 · Iowa City City High | Discus | 1 | 125-0 | — |
| Apr 6 | DSM Valley HS CoedApr 6 · Shot Put · Place 11 · Iowa City City High | Shot Put | 11 | 31-7.50 | — |
| Mar 30 | J-Hawk RelaysMar 30 · Discus · Place 3 · Iowa City City High | Discus | 3 | 116-4 | — |
| Mar 30 | J-Hawk RelaysMar 30 · Shot Put · Place 5 · Iowa City City High | Shot Put | 5 | 33-0 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | IATC Outdoor ChampionshipsJun 3 · Discus · Place 6 · Iowa City City High | Discus | 6 | 103-9.50 | — |
| Apr 25 | Xavier Co-Ed InvitationalApr 25 · Discus · Place 3 · Iowa City City High | Discus | 3 | 102-9 | — |
| Apr 25 | Xavier Co-Ed InvitationalApr 25 · Shot Put · Place 10 · Iowa City City High | Shot Put | 10 | 28-11.75 | — |
| Apr 24 | CRANDIC 9/10-JV Boys MeetApr 24 · Discus · Place 1 · Iowa City City High | Discus | 1 | 109-0 | — |
| Apr 24 | CRANDIC 9/10-JV Boys MeetApr 24 · Shot Put · Place 1 · Iowa City City High | Shot Put | 1 | 29-11.50 | — |
| Apr 13 | Tigerette RelaysApr 13 · Discus · Place 2 · Iowa City City High | Discus | 2 | 104-4 | — |
| Apr 13 | Tigerette RelaysApr 13 · Shot Put · Place 4 · Iowa City City High | Shot Put | 4 | 31-10.50 | — |
| Apr 8 | Valley Dr. Brooks RelaysApr 8 · Discus · Place 3 · Iowa City City High | Discus | 3 | 110-2 | — |
| Apr 8 | Valley Dr. Brooks RelaysApr 8 · Shot Put · Place 14 · Iowa City City High | Shot Put | 14 | 29-9.25 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 14 | MVC Indoor - GirlsMar 14 · Shot Put · Place 13 · Iowa City City High | Shot Put | 13 | 28-11.00 | — |