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Rosey Effiong

Unattached · Grade: -

61 resultsTrack & Field2017–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorNCAA Division I Indoor Championships · Mar 722.51aNCAA Division I Indoor ChampionshipsMarch 7, 2024
200 Meters · OutdoorLSU Invitational · Apr 2922.87aLSU InvitationalApril 29, 2023
400 Meters · IndoorNCAA Division I Indoor Championships · Mar 751.03aNCAA Division I Indoor ChampionshipsMarch 7, 2024
400 Meters · OutdoorNCAA DI Outdoor Championships - West First-Rounds · May 2250.11aNCAA DI Outdoor Championships - West First-RoundsMay 22, 2024
400 Meters · Relay Split · OutdoorNCAA Division I Outdoor Championships · Jun 1149.166NCAA Division I Outdoor ChampionshipsJune 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 20ATX CLASSICJun 20 · 400 Meters · UnattachedUnattached400 Meters--DNS-
Jun 13USATF LA Grand PrixJun 13 · 400 Meters · Place 5 · United StatesUnited States400 Meters5.51.51a-
Jun 6USATF Lone Star Grand PrixJun 6 · 400 Meters · Place 6 · United StatesUnited States400 Meters6.51.39a-
Apr 23130th Penn Relays CarnivalApr 23 · 400 Meters · Place 1 · United StatesUnited States400 Meters1.51.74a-
Apr 944 Farms Team InvitationalApr 9 · 200 Meters · Place 8 · Captain AthleticsCaptain Athletics200 Meters8.23.28aWind: 3.1-

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 282026 USATF Indoor ChampionshipsFeb 28 · 400 Meters · Place 2 · UnattachedUnattached400 MetersRound P2.52.20a-
Feb 282026 USATF Indoor ChampionshipsFeb 28 · 400 Meters · Place 1 · UnattachedUnattached400 Meters1.51.53a-

2025 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 400 Meters · Place 9 · UnattachedUnattached400 MetersRound P9.51.01aSr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 400 Meters · Place 8 · UnattachedUnattached400 Meters8.51.29aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 400 Meters · ArkansasArkansas400 MetersRelay SplitRound P—49.451Sr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 400 Meters · ArkansasArkansas400 MetersRelay SplitRound P—49.451Sr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 400 Meters · ArkansasArkansas400 MetersRelay Split—49.166 PBSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 400 Meters · ArkansasArkansas400 MetersRelay Split—49.166Sr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound P4.50.49aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 400 Meters · Place 3 · ArkansasArkansas400 Meters3.50.51aSr
May 28West DI First-Round - NCAA Outdoor ChampionshipsMay 28 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound S4.51.07aSr
May 28West DI First-Round - NCAA Outdoor ChampionshipsMay 28 · 400 Meters · Place 2 · ArkansasArkansas400 MetersRound P2.50.90aSr
May 15SEC Outdoor ChampionshipsMay 15 · 400 Meters · Place 5 · ArkansasArkansas400 MetersRound P5.52.17aSr
May 15SEC Outdoor ChampionshipsMay 15 · 400 Meters · Place 9 · ArkansasArkansas400 Meters9.55.48aSr
May 15SEC Outdoor ChampionshipsMay 15 · 200 Meters · Place 14 · ArkansasArkansas200 MetersRound P14.22.98aWind: 1.6Sr
May 32025 LSU InvitationalMay 3 · 400 Meters · Place 2 · ArkansasArkansas400 Meters2.50.66aSr
Apr 18Tom Jones InvitationalApr 18 · 400 Meters · Place 6 · ArkansasArkansas400 Meters6.51.03aSr

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 400 Meters · Place 5 · ArkansasArkansas400 MetersRound S5.50.92aJr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 400 Meters · Place 2 · ArkansasArkansas400 MetersRound P2.51.21aJr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 200 Meters · Place 6 · ArkansasArkansas200 MetersRound S6.23.04aWind: 0.6Jr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 200 Meters · Place 6 · ArkansasArkansas200 MetersRound P6.22.98aWind: 0.5Jr
May 22NCAA DI Outdoor Championships - West First-RoundsMay 22 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound S4.50.11a PBJr
May 22NCAA DI Outdoor Championships - West First-RoundsMay 22 · 400 Meters · Place 2 · ArkansasArkansas400 MetersRound P2.50.26aJr
Apr 272024 LSU InvitationalApr 27 · 400 Meters · Place 8 · ArkansasArkansas400 Meters8.52.36aJr
Apr 272024 LSU InvitationalApr 27 · 200 Meters · Place 7 · ArkansasArkansas200 Meters7.22.92aWind: 2.2Jr

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 400 Meters · Place 2 · ArkansasArkansas400 MetersRound P2.51.17aSr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 400 Meters · Place 3 · ArkansasArkansas400 Meters3.51.03a PBSr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 200 Meters · Place 3 · ArkansasArkansas200 MetersRound P3.22.51a PBWind: 0Sr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 200 Meters · Place 6 · ArkansasArkansas200 Meters6.23.10aWind: 0Sr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 400 Meters · Place 6 · ArkansasArkansas400 MetersRound P6.50.69aSo
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 400 Meters · Place 4 · ArkansasArkansas400 Meters4.50.77aSo
May 24NCAA DI Outdoor Track & Field West Regional 1st RoundMay 24 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound S4.50.17aSo
May 24NCAA DI Outdoor Track & Field West Regional 1st RoundMay 24 · 400 Meters · Place 5 · ArkansasArkansas400 MetersRound P5.51.13aSo
Apr 29LSU InvitationalApr 29 · 400 Meters · Place 2 · ArkansasArkansas400 Meters2.51.31aSo
Apr 29LSU InvitationalApr 29 · 200 Meters · Place 1 · ArkansasArkansas200 Meters1.22.87a PBWind: 1.5So

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 24Southeastern Conference Indoor Championships Feb 24 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound P4.52.16aJr
Feb 24Southeastern Conference Indoor Championships Feb 24 · 400 Meters · Place 4 · ArkansasArkansas400 Meters4.51.64aJr

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 400 Meters · Place 7 · ArkansasArkansas400 MetersRound S7.51.06aFr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 400 Meters · Place 7 · ArkansasArkansas400 Meters7.51.55aFr
May 25NCAA DI Outdoor Track & Field Championships - West PreliminariesMay 25 · 400 Meters · Place 7 · ArkansasArkansas400 MetersRound S7.51.73aFr
May 25NCAA DI Outdoor Track & Field Championships - West PreliminariesMay 25 · 400 Meters · Place 9 · ArkansasArkansas400 MetersRound P9.52.20aFr
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound P4.51.75aFr
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 400 Meters · Place 7 · ArkansasArkansas400 Meters7.52.12aFr
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 200 Meters · Place 7 · ArkansasArkansas200 MetersRound P7.23.20aWind: -0.3Fr
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 200 Meters · Place 7 · ArkansasArkansas200 Meters7.23.22aWind: 0.2Fr
May 6Arkansas Twilight MeetMay 6 · 400 Meters · Place 3 · ArkansasArkansas400 Meters3.51.72aFr
May 6Arkansas Twilight MeetMay 6 · 200 Meters · Place 3 · ArkansasArkansas200 Meters3.23.17aWind: 0.2Fr
Apr 1362nd Mt. SAC RelaysApr 13 · 400 Meters · Place 7 · ArkansasArkansas400 Meters7.52.24aFr

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 11NCAA DI Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 13 · ArkansasArkansas400 MetersRound P13.52.94aSo
Feb 25Southeastern Conference Indoor ChampionshipsFeb 25 · 400 Meters · Place 7 · ArkansasArkansas400 MetersRound P7.52.56aSo
Feb 25Southeastern Conference Indoor ChampionshipsFeb 25 · 400 Meters · Place 8 · ArkansasArkansas400 Meters8.52.68aSo

2021 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 11NCAA DI Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 3 · ArkansasArkansas400 MetersRound P3.51.82aSo
Mar 11NCAA DI Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 7 · ArkansasArkansas400 Meters7.52.50aSo
Feb 25Southeastern Conference Indoor ChampionshipsFeb 25 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound P4.52.59aSo
Feb 25Southeastern Conference Indoor ChampionshipsFeb 25 · 400 Meters · Place 5 · ArkansasArkansas400 Meters5.52.30aSo

2017 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 26Eugene Diamond LeagueMay 26 · 200 Meters · Place 5 · United StatesUnited States200 Meters5.23.68aWind: 0.610