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Cole Henson
Unattached · Class of 2028
87 resultsTrack & Field2023–202641 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorAdidas Indoor Nationals · Mar 20 | 4:24.75a | Adidas Indoor Nationals | March 20, 2026 |
| 1 Mile · OutdoorAdidas Track Nationals 2026 · Jun 18 | 4:17.14a | Adidas Track Nationals 2026 | June 18, 2026 |
| 1600 Meters · IndoorAHSAA State Indoor Meet · Jan 30 | 4:24.21 | AHSAA State Indoor Meet | January 30, 2026 |
| 1600 Meters · OutdoorAdidas Track Nationals 2026 · Jun 18 | 4:15.58a | Adidas Track Nationals 2026 | June 18, 2026 |
| 200 Meters · OutdoorMonday Madness #4 · Mar 30 | 24.71a | Monday Madness #4 | March 30, 2026 |
| 300m Hurdles · 30" / 0.762m · OutdoorMSD Invitational 1 · May 1 | 47.54a | MSD Invitational 1 | May 1, 2024 |
| 300m Hurdles · 36" / 0.914m · OutdoorSSSAS Early Bird 2023 · Mar 15 | 54.12a | SSSAS Early Bird 2023 | March 15, 2023 |
| 3200 Meters · OutdoorMonday Madness #4 · Mar 30 | 10:00.88a | Monday Madness #4 | March 30, 2026 |
| 400 Meters · IndoorLast Chance #2 · Jan 24 | 52.79 | Last Chance #2 | January 24, 2026 |
| 400 Meters · OutdoorRiver Region Invitational · Mar 14 | 51.67 | River Region Invitational | March 14, 2026 |
| 800 Meters · IndoorAdidas Indoor Nationals · Mar 20 | 1:55.50a | Adidas Indoor Nationals | March 20, 2026 |
| 800 Meters · OutdoorRunningLane Track Championships · May 22 | 1:54.15a | RunningLane Track Championships | May 22, 2026 |
| High Jump · OutdoorSaints Showcase · Apr 9 | 5' 6" | Saints Showcase | April 9, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 1 Mile · Place 2 · UnattachedUnattached | 1 Mile | 2. | 4:17.14a PB | 10 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 1600 Meters · Place 2 · UnattachedUnattached | 1600 Meters | 2. | 4:15.58a PB | 10 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 800 Meters · Place 13 · UnattachedUnattached | 800 Meters | 13. | 1:55.45a | 10 |
| May 22 | RunningLane Track ChampionshipsMay 22 · 1 Mile · Place 52 · VirginiaVirginia | 1 Mile | 52. | 4:17.34a | 10 |
| May 22 | RunningLane Track ChampionshipsMay 22 · 800 Meters · Place 18 · VirginiaVirginia | 800 Meters | 18. | 1:54.15a PB | 10 |
| Apr 30 | AHSAA 4A-7A Outdoor State ChampionshipApr 30 · 3200 Meters · Place 4 · Catholic - MontgomeryCatholic - Montgomery | 3200 Meters | 4. | 10:01.02a | 10 |
| Apr 30 | AHSAA 4A-7A Outdoor State ChampionshipApr 30 · 1600 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 1600 Meters | 1. | 4:15.74a | 10 |
| Apr 30 | AHSAA 4A-7A Outdoor State ChampionshipApr 30 · 800 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 1. | 1:56.35a | 10 |
| Apr 24 | AHSAA Northridge Section 2026Apr 24 · 3200 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 3200 Meters | 1. | 10:29.39a | 10 |
| Apr 24 | AHSAA Northridge Section 2026Apr 24 · 1600 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 1600 Meters | 1. | 4:35.58a | 10 |
| Apr 24 | AHSAA Northridge Section 2026Apr 24 · 800 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 1. | 1:56.83a | 10 |
| Mar 30 | Monday Madness #4Mar 30 · 3200 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 3200 Meters | 1. | 10:00.88a PB | 10 |
| Mar 30 | Monday Madness #4Mar 30 · 400 Meters · Place 4 · Catholic - MontgomeryCatholic - Montgomery | 400 Meters | 4. | 52.05a | 10 |
| Mar 30 | Monday Madness #4Mar 30 · 200 Meters · Place 19 · Catholic - MontgomeryCatholic - Montgomery | 200 Meters | 19. | 24.71a PB | 10 |
| Mar 14 | River Region InvitationalMar 14 · 800 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 1 | 2:00.78 | 10 |
| Mar 14 | River Region InvitationalMar 14 · 400 Meters · Place 6 · Catholic - MontgomeryCatholic - Montgomery | 400 Meters | 6 | 51.67 PB | 10 |
| Mar 9 | Monday Madness 2Mar 9 · 300m Hurdles · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 300m Hurdles | 1 | 44.19 | 10 |
| Mar 6 | Troy Invite 1Mar 6 · 1600 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 1600 Meters | 1. | 4:24.26a | 10 |
| Mar 6 | Troy Invite 1Mar 6 · 800 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 1. | 2:05.02a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 20 | Adidas Indoor NationalsMar 20 · 1 Mile · Place 4 · UnattachedUnattached | 1 Mile | 4. | 4:24.75a PB | 10 |
| Mar 20 | Adidas Indoor NationalsMar 20 · 800 Meters · Place 7 · UnattachedUnattached | 800 Meters | 7. | 1:55.50a PB | 10 |
| Feb 27 | Race Against HungerFeb 27 · 1600 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 1600 Meters | 1 | 4:32.55 | 10 |
| Feb 27 | Race Against HungerFeb 27 · 800 Meters · Place 1 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 1 | 2:02.18 | 10 |
| Jan 30 | AHSAA State Indoor MeetJan 30 · 1600 Meters · Place 3 · Catholic - MontgomeryCatholic - Montgomery | 1600 Meters | 3 | 4:24.21 PB | 10 |
| Jan 30 | AHSAA State Indoor MeetJan 30 · 800 Meters · Place 3 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 3 | 1:56.44 | 10 |
| Jan 24 | Last Chance #2Jan 24 · 800 Meters · Place 2 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 2 | 1:59.01 | 10 |
| Jan 24 | Last Chance #2Jan 24 · 400 Meters · Place 10 · Catholic - MontgomeryCatholic - Montgomery | 400 Meters | 10 | 52.79 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Holiday Invitational #1Dec 13 · 1600 Meters · Place 4 · Catholic - MontgomeryCatholic - Montgomery | 1600 Meters | 4 | 4:30.33 | 10 |
| Dec 13 | Holiday Invitational #1Dec 13 · 800 Meters · Place 6 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 6 | 2:01.57 | 10 |
| Dec 6 | Magic City Invitational #1Dec 6 · 1600 Meters · Place 6 · Catholic - MontgomeryCatholic - Montgomery | 1600 Meters | 6 | 4:33.43 | 10 |
| Dec 6 | Magic City Invitational #1Dec 6 · 800 Meters · Place 6 · Catholic - MontgomeryCatholic - Montgomery | 800 Meters | 6 | 2:02.18 | 10 |
| Dec 6 | Magic City Invitational #1Dec 6 · 400 Meters · Place 9 · Catholic - MontgomeryCatholic - Montgomery | 400 Meters | 9 | 52.81 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | Arrows Track ClassicMay 31 · 1600 Meters · Place 1 · Fairfax HomeFairfax Home | 1600 Meters | 1 | 4:34.65 | — |
| May 31 | Arrows Track ClassicMay 31 · 800 Meters · Place 1 · Fairfax HomeFairfax Home | 800 Meters | 1 | 2:00.65 | — |
| May 17 | Spire Twilight ClassicMay 17 · 800 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 800 Meters | 1 | 1:58.83 | 9 |
| May 17 | Spire Twilight ClassicMay 17 · 1600 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 1600 Meters | 1 | 4:29.67 | 9 |
| May 10 | Fairfax Home School Invitational & NVIAC ChampionshipMay 10 · 1600 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 1600 Meters | 1. | 4:29.62a | 9 |
| May 10 | Fairfax Home School Invitational & NVIAC ChampionshipMay 10 · High Jump · Place 3 · Fairfax Home SchoolFairfax Home School | High Jump | 3. | 5' 2" | 9 |
| May 2 | 42nd Draper InvitationalMay 2 · 1 Mile · Place 1 · Fairfax HomeFairfax Home | 1 Mile | 1 | 4:36.45 | — |
| May 2 | 42nd Draper InvitationalMay 2 · 800 Meters · Place 3 · Fairfax HomeFairfax Home | 800 Meters | 3 | 1:58.90 | — |
| Apr 26 | Centurion ClassicApr 26 · High Jump · Place 1 · FAIRFAX HOMEFAIRFAX HOME | High Jump | 1 | 5-04.00 | — |
| Apr 26 | Centurion ClassicApr 26 · 800 Meters · Place 1 · FAIRFAX HOMEFAIRFAX HOME | 800 Meters | 1 | 2:01.47 | — |
| Apr 12 | STA/NCS Mini-InviteApr 12 · 1600 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 1600 Meters | 1. | 4:33.75a | 9 |
| Apr 12 | STA/NCS Mini-InviteApr 12 · High Jump · Place 6 · Fairfax Home SchoolFairfax Home School | High Jump | 6. | 5' 0" | 9 |
| Apr 12 | STA/NCS Mini-InviteApr 12 · 800 Meters · Place 3 · Fairfax Home SchoolFairfax Home School | 800 Meters | 3. | 2:03.78a | 9 |
| Apr 9 | Saints ShowcaseApr 9 · 1600 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 1600 Meters | 1. | 4:34.06a | 9 |
| Apr 9 | Saints ShowcaseApr 9 · High Jump · Place 2 · Fairfax Home SchoolFairfax Home School | High Jump | 2. | 5' 6" PB | 9 |
| Apr 5 | Landon Track & Field InvitationalApr 5 · 3200 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 3200 Meters | 1. | 10:10.77a | 9 |
| Apr 5 | Landon Track & Field InvitationalApr 5 · High Jump · Place 3 · Fairfax Home SchoolFairfax Home School | High Jump | 3. | 5' 2" | 9 |
| Mar 29 | FHS Quad MeetMar 29 · High Jump · Place 2 · Fairfax Home SchoolFairfax Home School | High Jump | 2. | 5' 4" | 9 |
| Mar 29 | FHS Quad MeetMar 29 · 800 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 800 Meters | 1. | 2:03.35a | 9 |
| Mar 13 | Saints Early BirdMar 13 · 1600 Meters · Place 1 · Fairfax Home SchoolFairfax Home School | 1600 Meters | 1. | 4:39.64a | 9 |
| Mar 13 | Saints Early BirdMar 13 · High Jump · Place 4 · Fairfax Home SchoolFairfax Home School | High Jump | 4. | 5' 4 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 14 | adidas Outdoor NationalsJun 14 · 1600 Meters · Place 2 · Fairfax HomeFairfax Home | 1600 Meters | 2. | 4:40.57a | 8 |
| Jun 14 | adidas Outdoor NationalsJun 14 · 1600 Meters · Place 2 · Fairfax HomeFairfax Home | 1600 Meters | 2. | 4:41.92a | 8 |
| Jun 14 | adidas Outdoor NationalsJun 14 · 800 Meters · Place 1 · Fairfax HomeFairfax Home | 800 Meters | 1. | 2:05.05a | 8 |
| May 25 | Arrows Track ClassicMay 25 · 800 Meters · Place 3 · Fairfax HomeFairfax Home | 800 Meters | 3 | 2:04.65 | — |
| May 25 | Arrows Track ClassicMay 25 · 110m Hurdles · Place 1 · Fairfax HomeFairfax Home | 110m Hurdles | 1 | 19.48 | — |
| May 25 | Arrows Track ClassicMay 25 · 1600 Meters · Place 2 · Fairfax HomeFairfax Home | 1600 Meters | 2 | 4:47.00 | — |
| May 18 | SPIRE Twilight MeetMay 18 · 1600 Meters · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | 1600 Meters | 1. | 4:50.49a | 8 |
| May 18 | SPIRE Twilight MeetMay 18 · High Jump · Place 2 · Fairfax Home SchoolFairfax Home School | High Jump | 2. | 5-00.00 | 8 |
| May 18 | SPIRE Twilight MeetMay 18 · 800 Meters · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | 800 Meters | 1. | 2:12.83a | 8 |
| May 9 | MSD 2May 9 · 300m Hurdles · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | 300m Hurdles30" / 0.762m | 1. | 48.22a | 8 |
| May 9 | MSD 2May 9 · High Jump · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | High Jump | 1. | 1.52m | 8 |
| May 9 | MSD 2May 9 · 800 Meters · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | 800 Meters | 1. | 2:08.54a | 8 |
| May 3 | 41st Draper InvitationalMay 3 · 110m Hurdles · Place 17 · Fairfax HomeFairfax Home | 110m HurdlesRound P | 17 | 20.16 | — |
| May 3 | 41st Draper InvitationalMay 3 · 400 Meters · Place 23 · Fairfax HomeFairfax Home | 400 MetersRound P | 23 | 56.39 | — |
| May 1 | MSD Invitational 1May 1 · 1600 Meters · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | 1600 Meters | 1. | 4:58.55a | 8 |
| May 1 | MSD Invitational 1May 1 · 300m Hurdles · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | 300m Hurdles30" / 0.762m | 1. | 47.54a PB | 8 |
| May 1 | MSD Invitational 1May 1 · High Jump · Place 1 · Fairfax Homeschool msFairfax Homeschool ms | High Jump | 1. | 5-02.00 | 8 |
| Apr 27 | Sprint into SpringApr 27 · High Jump · Fairfax HomeFairfax Home | High Jump | — | 5-02.00 | — |
| Apr 27 | Sprint into SpringApr 27 · 110m Hurdles · Place 2 · Fairfax HomeFairfax Home | 110m Hurdles | 2 | 19.14 | — |
| Apr 27 | Sprint into SpringApr 27 · 3200 Meters · Place 1 · Fairfax HomeFairfax Home | 3200 Meters | 1 | 10:41.76 | — |
| Apr 27 | Sprint into SpringApr 27 · 400 Meters · Place 1 · Fairfax HomeFairfax Home | 400 Meters | 1 | 58.47 | — |
| Apr 20 | Centurion ClassicApr 20 · High Jump · Place 1 · Fairfax HomeFairfax Home | High Jump | 1 | 5-02.00 | 8 |
| Apr 20 | Centurion ClassicApr 20 · 110m Hurdles · Place 1 · Fairfax HomeFairfax Home | 110m Hurdles | 1 | 20.90 | 8 |
| Apr 20 | Centurion ClassicApr 20 · 1600 Meters · Place 1 · Fairfax HomeFairfax Home | 1600 Meters | 1 | 5:10.00 | 8 |
| Apr 20 | Centurion ClassicApr 20 · 800 Meters · Place 1 · Fairfax HomeFairfax Home | 800 Meters | 1 | 2:20.00 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Arrows Track ClassicMay 20 · 300m Hurdles · Place 9 · Fairfax HomeFairfax Home | 300m Hurdles | 9 | 53.90 | — |
| May 20 | Arrows Track ClassicMay 20 · 110m Hurdles · Place 4 · Fairfax HomeFairfax Home | 110m Hurdles | 4 | 20.49 | — |
| May 20 | Arrows Track ClassicMay 20 · 400 Meters · Place 2 · Fairfax HomeFairfax Home | 400 Meters | 2 | 1:01.75 | — |
| May 13 | Fairfax Home School Track & Field MeetMay 13 · High Jump · Place 2 · Fairfax HomeFairfax Home | High Jump | 2 | 4-08.00 | — |
| May 13 | Fairfax Home School Track & Field MeetMay 13 · 300m Hurdles · Place 2 · Fairfax HomeFairfax Home | 300m Hurdles | 2 | 50.91 | — |
| May 13 | Fairfax Home School Track & Field MeetMay 13 · 110m Hurdles · Place 3 · Fairfax HomeFairfax Home | 110m Hurdles | 3 | 20.75 | — |
| Apr 18 | JP Home Meet #2Apr 18 · High Jump · Fairfax HomeFairfax Home | High Jump | — | 5-02.00 | 8 |
| Apr 18 | JP Home Meet #2Apr 18 · 300m Hurdles · Place 5 · Fairfax HomeFairfax Home | 300m Hurdles | 5 | 53.61 | 8 |
| Mar 15 | SSSAS Early Bird 2023Mar 15 · 300m Hurdles · Place 5 · Fairfax Home SchoolFairfax Home School | 300m Hurdles36" / 0.914m | 5. | 54.12a PB | 8 |