Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastrack National Invitational · Feb 74:01.65Fastrack National InvitationalFebruary 7, 2025
1 Mile · OutdoorBattle Road Twilight Series Meet 2 · May 164:02.08aBattle Road Twilight Series Meet 2May 16, 2026
1500 Meters · IndoorLast Chance Indoor National Qualifier @ BU · Mar 23:45.41aLast Chance Indoor National Qualifier @ BUMarch 2, 2025
1500 Meters · OutdoorPrinceton Elite Invitational · May 173:43.35Princeton Elite InvitationalMay 17, 2025
3000 Meters · IndoorECAC/IC4A Indoor Championships · Mar 18:00.33aECAC/IC4A Indoor ChampionshipsMarch 1, 2024
5000 Meters · Outdoor129th Penn Relays · Apr 2414:09.73a129th Penn RelaysApril 24, 2025
800 Meters · IndoorDavid Hemrey Valentine Invitational · Feb 91:53.42David Hemrey Valentine InvitationalFebruary 9, 2024
800 Meters · OutdoorMets Outdoor Track & Field Championships · Apr 81:54.12Mets Outdoor Track & Field ChampionshipsApril 8, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 16Battle Road Twilight Series Meet 2May 16 · 1 Mile · Place 2 · IonaIona1 Mile2.4:02.08a PBSr
May 14MIT Final QualifierMay 14 · 1500 Meters · IonaIona1500 Meters—DNSSr
May 9MAAC Outdoor ChampionshipsMay 9 · 1500 Meters · Place 2 · IonaIona1500 MetersRound P2.4:00.02aSr
May 9MAAC Outdoor ChampionshipsMay 9 · 1500 Meters · Place 1 · IonaIona1500 Meters1.3:50.93aSr
May 1Larry Ellis InvitationalMay 1 · 1500 Meters · Place 12 · IonaIona1500 Meters12.3:44.04aSr
Apr 162026 Wake Forest InvitationalApr 16 · 1500 Meters · Place 49 · IonaIona1500 Meters49.3:45.05aSr
Mar 26Raleigh RelaysMar 26 · 5000 Meters · Place 120 · IonaIona5000 Meters120.14:31.34aSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · 1 Mile · Place 1 · IonaIona1 MileRound P1.4:16.00aSr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · 1 Mile · Place 1 · IonaIona1 Mile1.4:09.28aSr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · 3000 Meters · Place 3 · IonaIona3000 Meters3.8:17.90aSr
Feb 13David Hemery Valentine InvitationalFeb 13 · 3000 Meters · Place 104 · IonaIona3000 Meters1048:15.35aSr
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 1 Mile · Place 7 · IonaIona1 Mile74:03.16aSr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 17Princeton Elite InvitationalMay 17 · 1500 Meters · Place 6 · IonaIona1500 Meters63:43.35 PBSO
May 10MAAC Outdoor Track & Field ChampionshipsMay 10 · 1500 Meters · Place 3 · IonaIona1500 MetersRound P3.4:03.76aJr
May 10MAAC Outdoor Track & Field ChampionshipsMay 10 · 1500 Meters · Place 3 · IonaIona1500 Meters3.3:46.59aJr
May 2Larry Ellis InvitationalMay 2 · 1500 Meters · Place 8 · IonaIona1500 Meters83:43.46aJr
Apr 24129th Penn RelaysApr 24 · 5000 Meters · IonaIona5000 Meters—14:09.73a PBJr
Apr 18Wake Forest InvitationalApr 18 · 1500 Meters · Place 37 · IonaIona1500 Meters37.3:43.53aJr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Mar 2Last Chance Indoor National Qualifier @ BUMar 2 · 1 Mile · Place 25 · IonaIona1 Mile25.4:02.28aJr
Mar 2Last Chance Indoor National Qualifier @ BUMar 2 · 1500 Meters · Place 24 · IonaIona1500 Meters24.3:45.41a PBJr
Feb 22MAAC Indoor T&F ChampsFeb 22 · 800 Meters · Place 1 · IonaIona800 MetersRound P1.1:54.99aJr
Feb 22MAAC Indoor T&F ChampsFeb 22 · 800 Meters · Place 2 · IonaIona800 Meters2.1:53.86aJr
Feb 14Boston College Eagle Elite InvitationalFeb 14 · 1500 Meters · Place 8 · IonaIona1500 Meters83:46.33a—
Feb 14Boston College Eagle Elite InvitationalFeb 14 · 1 Mile · Place 8 · IonaIona1 Mile84:03.62a—
Feb 7Fastrack National InvitationalFeb 7 · 800 Meters · Place 7 · IonaIona800 Meters71:55.91SO
Feb 7Fastrack National InvitationalFeb 7 · 1 Mile · Place 7 · IonaIona1 Mile74:01.65 PBSO
Jan 24Dr. Sander ScorcherJan 24 · 3000 Meters · Place 4 · IonaIona3000 Meters48:08.41SO

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 3Trials of Miles @ IcahnMay 3 · 1500 Meters · Place 6 · UnattachedUnattached1500 Meters6.3:48.86aSo

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 1ECAC/IC4A Indoor ChampionshipsMar 1 · 3000 Meters · Place 6 · IonaIona3000 Meters6.8:00.33a PBSo
Feb 24MAAC Indoor T&F ChampsFeb 24 · 1 Mile · Place 2 · IonaIona1 MileRound P2.4:13.54aSo
Feb 24MAAC Indoor T&F ChampsFeb 24 · 1 Mile · Place 3 · IonaIona1 Mile3.4:05.18aSo
Feb 9David Hemrey Valentine InvitationalFeb 9 · 800 Meters · Place 88 · IonaIona800 Meters881:53.42 PBFR
Feb 9Boston College Eagle Elite InvitationalFeb 9 · 1 Mile · Place 27 · IonaIona1 Mile27.4:08.87aSo
Jan 26Dr. Sander Invitational Columbia ChallengeJan 26 · 1 Mile · Place 17 · IonaIona1 Mile174:08.68a—
Jan 19Ramapo College Season OpenerJan 19 · 800 Meters · Place 5 · IonaIona800 Meters51:54.16FR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 2Boston University Sharon Colyear-Danville Season OpenerDec 2 · 3000 Meters · Place 58 · IonaIona3000 Meters58.8:13.83aSo

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 27Penn RelaysApr 27 · 5000 Meters · IonaIona5000 Meters—14:41.71aUnofficialFr
Apr 8Mets Outdoor Track & Field ChampionshipsApr 8 · 800 Meters · Place 5 · IonaIona800 Meters51:54.12 PBFR
Mar 23adidas Raleigh RelaysMar 23 · 1500 Meters · Place 62 · IonaIona1500 Meters62.3:48.69aFr
Mar 18Stony Brook Snowflake ClassicMar 18 · 800 Meters · Place 2 · IonaIona800 Meters21:55.63FR