| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · OutdoorAtlanta Olympics 1996 · Jul 26 | 54.92a | Atlanta Olympics 1996 | July 26, 1996 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 26 | Atlanta Olympics 1996Jul 26 · 400 Meters · Place 6 · Ghana | 400 MetersRound P | 6. | 54.92a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 3 | Los Angeles Olympics 1984Aug 3 · 400 Meters · Place 7 · Ghana | 400 MetersRound P | 7. | 58.91a | - |
| Aug 3 | Los Angeles Olympics 1984Aug 3 · 200 Meters · Ghana | 200 MetersRound P | - | DNSWind: 0.9 | - |