| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 39" / 0.991m · Outdoor1995 Northern Region Spring Track Championships · May 26 | 15.39a | 1995 Northern Region Spring Track Championships | May 26, 1995 |
| 300m Hurdles · 36" / 0.914m · Outdoor1995 Patriot District Spring Track Championships · May 19 | 40.74a | 1995 Patriot District Spring Track Championships | May 19, 1995 |
| 55m Hurdles · 39" · Indoor1995 Northern Region Indoor Track Championships · Feb 17 | 7.87a | 1995 Northern Region Indoor Track Championships | February 17, 1995 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | 1995 Northern Region Spring Track ChampionshipsMay 26 · 110m Hurdles · Place 5 · Lake Braddock Secondary | 110m Hurdles39" / 0.991m | 5. | 15.39a PB | - |
| May 19 | 1995 Patriot District Spring Track ChampionshipsMay 19 · 300m Hurdles · Place 1 · Lake Braddock Secondary | 300m Hurdles36" / 0.914m | 1. | 40.74a PB | - |
| May 19 | 1995 Patriot District Spring Track ChampionshipsMay 19 · 110m Hurdles · Place 1 · Lake Braddock Secondary | 110m Hurdles39" / 0.991m | 1. | 15.77a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | 1995 Northern Region Indoor Track ChampionshipsFeb 17 · 55m Hurdles · Place 5 · Lake Braddock Secondary | 55m Hurdles39"Round P | 5. | 8.01a | - |
| Feb 17 | 1995 Northern Region Indoor Track ChampionshipsFeb 17 · 55m Hurdles · Place 4 · Lake Braddock Secondary | 55m Hurdles39"Round S | 4. | 7.87a PB | - |
| Feb 17 | 1995 Northern Region Indoor Track ChampionshipsFeb 17 · 55m Hurdles · Place 6 · Lake Braddock Secondary | 55m Hurdles39" | 6. | 8.50a | - |
| Jan 27 | 1995 Patriot District Indoor Track ChampionshipsJan 27 · 55m Hurdles · Place 1 · Lake Braddock Secondary | 55m Hurdles39" | 1. | 7.94a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | 1994 Northern Region Indoor Track ChampionshipsFeb 26 · 55m Hurdles · Place 8 · Lake Braddock Secondary | 55m Hurdles39"Round P | 8. | 8.12a | - |
| Feb 26 | 1994 Northern Region Indoor Track ChampionshipsFeb 26 · 55m Hurdles · Place 14 · Lake Braddock Secondary | 55m Hurdles39"Round S | 14. | 8.24a | - |
| Feb 19 | 1994 Northern District Indoor Track ChampionshipsFeb 19 · 55m Hurdles · Place 4 · Lake Braddock Secondary | 55m Hurdles39" | 4. | 8.20a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | 1993 Northern District Spring Track ChampionshipsMay 22 · 300m Hurdles · Place 5 · Lake Braddock Secondary | 300m Hurdles36" / 0.914m | 5. | 41.54a | - |
| May 22 | 1993 Northern District Spring Track ChampionshipsMay 22 · 110m Hurdles · Place 2 · Lake Braddock Secondary | 110m Hurdles39" / 0.991m | 2. | 15.85a | - |