Skip to content

Molly Woodford

Pomperaug · Class of 2026

76 resultsTrack & Field2023–20264 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorBethel Pentathlon, Pole Vault, Distance Invite · Jan 18	5:52.43a	Bethel Pentathlon, Pole Vault, Distance Invite	January 18, 2025
1000 Meters · IndoorSWC Morning Development 2 Jan 13 · Jan 13	3:32.57a	SWC Morning Development 2 Jan 13	January 13, 2024
1600 Meters · IndoorSWC Morning Development 3 January 25 · Jan 25	5:36.01a	SWC Morning Development 3 January 25	January 25, 2025
1600 Meters · OutdoorSWC Outdoor Championships · May 20	5:30.99a	SWC Outdoor Championships	May 20, 2024
2000m Steeplechase · OutdoorCIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Championships · Jun 15	8:03.67a	CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Championships	June 15, 2026
3200 Meters · IndoorCIAC Class M Indoor T&F Championships · Feb 13	12:19.22a	CIAC Class M Indoor T&F Championships	February 13, 2026
3200 Meters · OutdoorSWC Outdoor Championships · May 21	11:53.92a	SWC Outdoor Championships	May 21, 2026
600 Meters · IndoorOld Saybrook Qualifier · Jan 22	1:53.69a	Old Saybrook Qualifier	January 22, 2026
800 Meters · IndoorSWC Afternoon Development 2 January 11 · Jan 11	2:41.63a	SWC Afternoon Development 2 January 11	January 11, 2025
800 Meters · OutdoorMiddletown Frosh & Soph Invite · May 5	2:48.02a	Middletown Frosh & Soph Invite	May 5, 2023
Long Jump · IndoorSWC Morning Development 2 Jan 13 · Jan 13	10-04.25	SWC Morning Development 2 Jan 13	January 13, 2024
Pole Vault · OutdoorSWC Girls Quad Meet · Apr 29	5-06.00	SWC Girls Quad Meet	April 29, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 15	CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase ChampionshipsJun 15 · 2000m Steeplechase · Place 18 · Pomperaug	2000m Steeplechase	18	8:03.67a PB	12
May 31	CIAC Class MM Outdoor T&F ChampionshipsMay 31 · 3200 Meters · Place 13 · Pomperaug	3200 Meters	13.	12:22.52a	12
May 31	CIAC Class MM Outdoor T&F ChampionshipsMay 31 · 1600 Meters · Pomperaug	1600 Meters	—	DNS	12
May 21	SWC Outdoor ChampionshipsMay 21 · 3200 Meters · Place 2 · Pomperaug	3200 Meters	2.	11:53.92a PB	12
May 21	SWC Outdoor ChampionshipsMay 21 · 1600 Meters · Pomperaug	1600 Meters	—	DNS	12
May 11	SWC @ PomperaugMay 11 · 3200 Meters · Place 2 · Pomperaug	3200 Meters	2.	12:42.06a	12
May 11	SWC @ PomperaugMay 11 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2.	5:55.46a	12
May 5	SWC @ New MilfordMay 5 · 3200 Meters · Place 2 · Pomperaug	3200 Meters	2	13:05.67a	12
May 5	SWC @ New MilfordMay 5 · 3200 Meters · Place 2 · Pomperaug	3200 Meters	2	13:05.67a	12
May 2	Fast Times at Ridgefield High: The 3200May 2 · 3200 Meters · Place 26 · Pomperaug	3200 Meters	26.	11:57.18a	12
Apr 28	SWC @ PomperaugApr 28 · 3200 Meters · Place 1 · Pomperaug	3200 Meters	1	12:25.32a	12
Apr 28	SWC @ PomperaugApr 28 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2	5:43.84a	12
Apr 24	43rd O'Grady RelaysApr 24 · 2000m Steeplechase · Place 16 · Pomperaug	2000m Steeplechase	16	8:40.36a	12
Apr 20	SWC @ WestonApr 20 · 3200 Meters · Place 4 · Pomperaug	3200 Meters	4	14:03.10a	12
Apr 20	SWC @ WestonApr 20 · 1600 Meters · Place 3 · Pomperaug	1600 Meters	3	5:52.11a	12
Apr 6	SWC Meet - Bethel, New Fairfield, Joel Barlow, PomperaugApr 6 · 3200 Meters · Pomperaug	3200 Meters	--	DNS	12
Apr 6	SWC Meet - Bethel, New Fairfield, Joel Barlow, PomperaugApr 6 · 1600 Meters · Place 6 · Pomperaug	1600 Meters	6.	5:56.41a	12
Apr 6	SWC Meet - Bethel, New Fairfield, Joel Barlow, PomperaugApr 6 · 800 Meters · Pomperaug	800 Meters	--	DNS	12

Date	Meet	Event	Pl	Mark	Gr
Feb 13	CIAC Class M Indoor T&F ChampionshipsFeb 13 · 3200 Meters · Place 12 · Pomperaug	3200 Meters	12.	12:19.22a PB	12
Feb 13	CIAC Class M Indoor T&F ChampionshipsFeb 13 · 1600 Meters · Pomperaug	1600 Meters	—	DNS	12
Feb 7	SWC Indoor ChampionshipsFeb 7 · 3200 Meters · Place 4 · Pomperaug	3200 Meters	4.	12:24.33a	12
Feb 7	SWC Indoor ChampionshipsFeb 7 · 1600 Meters · Place 5 · Pomperaug	1600 Meters	5.	5:44.21a	12
Jan 31	Bethel Indoor InvitationalJan 31 · 3200 Meters · Place 4 · Pomperaug	3200 Meters	4	12:30.72a	12
Jan 22	Old Saybrook QualifierJan 22 · 3200 Meters · Place 6 · Pomperaug	3200 Meters	6	12:43.79a	12
Jan 22	Old Saybrook QualifierJan 22 · 600 Meters · Place 11 · Pomperaug	600 Meters	11	1:53.69a PB	12
Jan 16	SCC Coaches InvitationalJan 16 · 1600 Meters · Place 16 · Pomperaug	1600 Meters	16.	5:43.45a	12
Jan 9	2026 Yale HS ClassicJan 9 · 1 Mile · Place 51 · Pomperaug	1 Mile	51	5:53.72	12
Jan 9	2026 Yale HS ClassicJan 9 · 1 Mile · Place 51 · Pomperaug	1 Mile	51	5:53.72	12
Jan 3	SWC Morning Development 1 January 3Jan 3 · 1600 Meters · Place 3 · Pomperaug	1600 Meters	3.	5:47.74a	12

Date	Meet	Event	Pl	Mark	Gr
Dec 18	Rust Buster InvitationalDec 18 · 1600 Meters · Place 9 · Pomperaug	1600 Meters	9.	5:54.56a	12
Feb 13	CIAC Class M Girls ChampionshipFeb 13 · 1600 Meters · Place 13 · Pomperaug	1600 Meters	13	5:47.64a	—
Feb 10	SWC Indoor ChampionshipsFeb 10 · 1600 Meters · Place 6 · Pomperaug	1600 Meters	6	5:36.64a	—
Jan 25	SWC Morning Development 3 January 25Jan 25 · 1600 Meters · Place 5 · Pomperaug	1600 Meters	5.	5:36.01a PB	11
Jan 18	Bethel Pentathlon, Pole Vault, Distance InviteJan 18 · 1 Mile · Place 9 · Pomperaug	1 Mile	9	5:52.43a PB	—
Jan 11	SWC Afternoon Development 2 January 11Jan 11 · 800 Meters · Place 1 · Pomperaug	800 Meters	1.	2:41.63a PB	11
Jan 4	SWC Afternoon Development 1 January 4Jan 4 · 1600 Meters · Place 8 · Pomperaug	1600 Meters	8.	5:58.69a	11

Date	Meet	Event	Pl	Mark	Gr
Jun 3	CIAC Class MM Girls ChampionshipJun 3 · 3200 Meters · Place 9 · Pomperaug	3200 Meters	9	12:36.40a	11
May 19	SWC Outdoor ChampionshipsMay 19 · 3200 Meters · Place 4 · Pomperaug	3200 Meters	4	12:26.68a	11
May 13	SWC Quad Meet-GirlsMay 13 · 3200 Meters · Place 5 · Pomperaug	3200 Meters	5	13:06.80a	11
May 13	SWC Quad Meet-GirlsMay 13 · 1600 Meters · Place 7 · Pomperaug	1600 Meters	7	5:47.57a	11
May 7	Girls VS Immaculate, Masuk, PomperaugMay 7 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2	5:45.97a	11
May 7	Girls VS Immaculate, Masuk, PomperaugMay 7 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2	5:45.97	—
May 3	Fast Times at Ridgefield HighMay 3 · 3200 Meters · Place 185 · Pomperaug	3200 Meters	185	12:12.28a	11
Apr 29	Bethel Vs Barlow, Pomperaug, Notre DameApr 29 · 1600 Meters · Place 1 · Pomperaug	1600 Meters	1	5:42.89a	11
Apr 21	Weston vs. Pomperaug vs. StratfordApr 21 · 3200 Meters · Place 2 · Pomperaug	3200 Meters	2	14:01.89	11
Apr 21	Weston vs. Pomperaug vs. StratfordApr 21 · 1600 Meters · Place 3 · Pomperaug	1600 Meters	3	5:46.57	11
Apr 21	Weston vs. Pomperaug vs. StratfordApr 21 · 800 Meters · Place 6 · Pomperaug	800 Meters	6	2:50.23	11
Apr 8	Girls Home vs New Fairfield & PomperaugApr 8 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2.	5:52.0	11

Date	Meet	Event	Pl	Mark	Gr
May 28	CIAC Class MM Girls ChampionshipMay 28 · 3200 Meters · Place 12 · Pomperaug	3200 Meters	12.	12:37.63a	10
May 20	SWC Outdoor ChampionshipsMay 20 · 1600 Meters · Place 4 · Pomperaug	1600 Meters	4	5:30.99a PB	—
May 13	Newtown Tri Meet (Girls)May 13 · Pole Vault · Place 8 · Pomperaug	Pole Vault	8	6-0	—
May 6	SWC Girls Quad MeetMay 6 · Pole Vault · Place 3 · Pomperaug	Pole Vault	3	6-0	—
May 6	SWC Girls Quad MeetMay 6 · 1600 Meters · Place 1 · Pomperaug	1600 Meters	1	5:41.2	—
May 4	Fast Times at Ridgefield High: The 3200May 4 · 3200 Meters · Place 175 · Pomperaug	3200 Meters	175.	12:16.68a	10
May 3	Middletown Frosh & Soph InviteMay 3 · 1600 Meters · Place 3 · Pomperaug	1600 Meters	3	5:38.84	—
Apr 29	SWC Girls Quad MeetApr 29 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2.	5:46.42a	10
Apr 29	SWC Girls Quad MeetApr 29 · Pole Vault · Place 9 · Pomperaug	Pole Vault	9.	5-06.00 PB	10
Apr 23	Girls Track and Field meetApr 23 · 3200 Meters · Place 4 · Pomperaug	3200 Meters	4	12:55.30a	—
Apr 20	Mongovan HS Girls InvitationalApr 20 · 1600 Meters · Place 8 · Pomperaug	1600 Meters	8	5:34.08a	—
Apr 8	New Fairfield vs. Brookfield, Pomperaug, StratfordApr 8 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2	6:03.85	—

Date	Meet	Event	Pl	Mark	Gr
Feb 10	CIAC Class L Girls ChampionshipFeb 10 · 1600 Meters · Place 18 · Pomperaug	1600 Meters	18.	5:56.00a	10
Feb 3	SWC Indoor ChampionshipsFeb 3 · 1600 Meters · Place 8 · Pomperaug	1600 Meters	8.	5:41.97a	10
Jan 27	SWC Afternoon Development 3 Jan 27Jan 27 · 1600 Meters · Place 6 · Pomperaug	1600 Meters	6.	5:51.05a	10
Jan 13	SWC Morning Development 2 Jan 13Jan 13 · 1000 Meters · Place 6 · Pomperaug	1000 Meters	6.	3:32.57a PB	10
Jan 13	SWC Morning Development 2 Jan 13Jan 13 · Long Jump · Place 21 · Pomperaug	Long Jump	21.	10-04.25 PB	10
Jan 10	7th James Barber InvitationalJan 10 · 1600 Meters · Place 10 · Pomperaug	1600 Meters	10	5:53.91a	—
Jan 6	SWC Morning Development 1 Jan 6Jan 6 · 1600 Meters · Place 2 · Pomperaug	1600 Meters	2.	6:02.62a	10
Jan 2	7th Wilton Wright InvitationalJan 2 · 1600 Meters · Place 16 · Pomperaug	1600 Meters	16	6:04.82a	—

Date	Meet	Event	Pl	Mark	Gr
Dec 15	HIllhouse InvitationalDec 15 · 1600 Meters · Place 31 · Pomperaug	1600 Meters	31.	6:08.95a	10

Date	Meet	Event	Pl	Mark	Gr
May 18	SWC Freshman MeetMay 18 · 800 Meters · Place 2 · Pomperaug	800 Meters	2	2:48.60a	—
May 16	Weston ,New Milford at PomperaugMay 16 · 800 Meters · Place 11 · Pomperaug	800 Meters	11	2:51.7	—
May 9	Girls: Brookfield, Immaculate, Notre Dame, PomperaugMay 9 · 1600 Meters · Place 7 · Pomperaug	1600 Meters	7	6:30.5	—
May 5	Middletown Frosh & Soph InviteMay 5 · 800 Meters · Place 13 · Pomperaug	800 Meters	13	2:48.02a PB	—
May 2	Bethel ,Masuk at PomperaugMay 2 · 800 Meters · Place 5 · Pomperaug	800 Meters	5	2:51.1	—
Apr 24	Pomperaug/Barlow/ Bunnell/ New FairfieldApr 24 · 800 Meters · Place 4 · Pomperaug	800 Meters	4	2:52.62a	—
Apr 18	Newtown, Kolbe, Pomperaug, and StratfordApr 18 · 800 Meters · Place 9 · Pomperaug	800 Meters	9	2:58.4	—