Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorJohn DiMao Memorial Invitational - Session 2 · Jan 22:45.56John DiMao Memorial Invitational - Session 2January 2, 2026
1600 Meters · IndoorArthur McKinnon Meet - Session 1 · Dec 184:39.62aArthur McKinnon Meet - Session 1December 18, 2025
1600 Meters · OutdoorJohn Arcaro Co-Ed Classic · May 84:32.61aJohn Arcaro Co-Ed ClassicMay 8, 2026
3000m Steeplechase · 0.914m · OutdoorSection III Class A-1 Championships · May 2710:19.22aSection III Class A-1 ChampionshipsMay 27, 2026
3200 Meters · IndoorSection 3 Elite Meet · Feb 2410:03.99aSection 3 Elite MeetFebruary 24, 2026
3200 Meters · OutdoorWilliam F. Eddy Jr. Track & Field Meet · May 1610:09.36aWilliam F. Eddy Jr. Track & Field MeetMay 16, 2026
600 Meters · IndoorFred Kirschenheiter Memorial Saturday PM Session · Jan 171:31.08aFred Kirschenheiter Memorial Saturday PM SessionJanuary 17, 2026
800 Meters · OutdoorSection 3 Class AA Championships · May 282:08.00aSection 3 Class AA ChampionshipsMay 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 3Section 3 Boys State QualifierJun 3 · 1600 Meters · Place 7 · Rome Free Academy1600 Meters7.4:40.71a12
May 27Section III Class A-1 ChampionshipsMay 27 · 3000m Steeplechase · Place 5 · Rome Free Academy3000m Steeplechase0.914m5.10:19.22a PB12
May 19TVL InvitationalMay 19 · 1600 Meters · Place 4 · Rome Free Academy1600 Meters4.4:43.53a12
May 16William F. Eddy Jr. Track & Field MeetMay 16 · 3200 Meters · Place 11 · Rome Free Academy3200 Meters11.10:09.36a PB12
May 8John Arcaro Co-Ed ClassicMay 8 · 1600 Meters · Place 2 · Rome Free Academy1600 Meters2.4:32.61a PB12
May 8Baldwinsville John Arcaro ClassicMay 8 · 1600 Meters · Place 2 · Rome Free Academy1600 Meters2.4:32.61a12

2026 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 24Section 3 Elite MeetFeb 24 · 3200 Meters · Place 1 · Rome Free Academy3200 Meters1.10:03.99a PB12
Feb 24Section 3 Elite MeetFeb 24 · 1600 Meters · Place 3 · Rome Free Academy1600 Meters3.4:45.83a12
Feb 11Section III State Qualifier MeetFeb 11 · 1600 Meters · Place 5 · Rome Free Academy (RFA)1600 Meters54:45.6612
Feb 11Section III State Qualifier MeetFeb 11 · 3200 Meters · Place 8 · Rome Free Academy (RFA)3200 Meters810:04.4612
Feb 11Section 3 Indoor State Meet QualifierFeb 11 · 3200 Meters · Place 8 · Rome Free Academy3200 Meters8.10:04.46a12
Feb 11Section 3 Indoor State Meet QualifierFeb 11 · 1600 Meters · Place 5 · Rome Free Academy1600 Meters5.4:45.66a12
Feb 6Section 3 Class AAA & AA ChampionshipsFeb 6 · 3200 Meters · Place 4 · Rome Free Academy3200 Meters4.10:04.07a12
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · 600 Meters · Place 3 · Rome Free Academy600 Meters3.1:31.08a PB12
Jan 10Utica Challenge - Session 1Jan 10 · 3200 Meters · Place 2 · Rome Free Academy3200 Meters2.10:04.08a12
Jan 10Utica Challenge - Session 1Jan 10 · 1600 Meters · Place 3 · Rome Free Academy1600 Meters3.4:48.07a12
Jan 2John DiMao Memorial Invitational - Session 2Jan 2 · 1000 Meters · Place 1 · Rome Free Academy (RFA)1000 Meters12:45.56 PB12

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · 1600 Meters · Place 1 · Rome Free Academy1600 Meters1.4:39.62a PB12
Dec 15Oscar B. Jensen Memorial Relay - MVITADec 15 · 3200 Meters · Place 1 · Rome Free Academy3200 Meters1.10:05.38a12
Dec 12Mohawk Valley Meet 2 - Session 1Dec 12 · 1000 Meters · Rome Free Academy1000 Meters--SCR12
Dec 12Mohawk Valley Meet 2 - Session 1Dec 12 · 600 Meters · Rome Free Academy600 Meters--SCR12
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 3200 Meters · Place 2 · Rome Free Academy3200 Meters2.10:47.92a11
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 600 Meters · Place 5 · Rome Free Academy600 Meters5.1:38.85a11
Jan 18Art McKinnon Meet Jan 18 · 1600 Meters · Place 7 · Rome Free Academy (RFA)1600 Meters75:01.9711
Jan 17Kirschenheiter/McKinnonJan 17 · 1600 Meters · Place 7 · Rome Free Academy1600 Meters7.5:01.97a11

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · 3200 Meters · Place 2 · Rome Free Academy3200 Meters2.10:10.36a12
May 28Section 3 Class AA ChampionshipsMay 28 · 800 Meters · Place 8 · Rome Free Academy800 Meters8.2:08.00a PB11
May 14TVL InvitationalMay 14 · 3200 Meters · Place 3 · Rome Free Academy (RFA)3200 Meters310:37.4411
May 2Ed Wadas Memorial CO-ED InviteMay 2 · 1600 Meters · Place 12 · Rome Free Academy1600 Meters12.4:56.02a11

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 14Mohawk Valley KickoffDec 14 · 3200 Meters · Place 8 · Rome Free Academy3200 Meters8.10:57.78a11
Dec 13Jack MorseDec 13 · 3200 Meters · Place 8 · Rome Free Academy3200 Meters8.10:57.78a11

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 14TVL InvitationalMay 14 · 3200 Meters · Place 7 · Rome Free Academy (RFA)3200 Meters711:01.4010
May 6TVL Rookie MeetMay 6 · 3200 Meters · Place 2 · Rome Free Academy (RFA)3200 Meters211:05.7910

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 6TVL RelaysApr 6 · 800 Meters · Place 32 · Rome Free Academy800 Meters322:41.659