Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorTCNJ HS Invite · Apr 45:18.46aTCNJ HS InviteApril 4, 2026
1600 Meters · IndoorBob James Invitational · Dec 185:18.77aBob James InvitationalDecember 18, 2025
1600 Meters · OutdoorThe Winner's Circle at The Horse Farm · Jun 105:09.07aThe Winner's Circle at The Horse FarmJune 10, 2026
3200 Meters · IndoorBob James Invitational · Dec 1811:09.94aBob James InvitationalDecember 18, 2024
3200 Meters · OutdoorNJSIAA Sectionals Central Groups 1 and 4 · May 1510:56.75aNJSIAA Sectionals Central Groups 1 and 4May 15, 2026
5000 Meters · OutdoorSam Howell · Apr 417:53.60aSam HowellApril 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 10The Winner's Circle at The Horse FarmJun 10 · 1600 Meters · Place 15 · PrincetonPrinceton1600 Meters15.5:09.07a PB12
Jun 3NJSIAA State Meet Of ChampionsJun 3 · 3200 Meters · Place 18 · PrincetonPrinceton3200 Meters18.10:57.68a12
May 29NJSIAA Group Championships - 1 & 4May 29 · 3200 Meters · Place 6 · PrincetonPrinceton3200 Meters6.11:03.58a12
May 29NJSIAA Group Championships - 1 & 4May 29 · 1600 Meters · Place 14 · PrincetonPrinceton1600 Meters14.5:20.53a12
May 15NJSIAA Sectionals Central Groups 1 and 4May 15 · 3200 Meters · Place 2 · PrincetonPrinceton3200 Meters2.10:56.75a PB12
May 15NJSIAA Sectionals Central Groups 1 and 4May 15 · 1600 Meters · Place 5 · PrincetonPrinceton1600 Meters5.5:16.34a12
May 9CVC ChampsMay 9 · 3200 Meters · Place 2 · PrincetonPrinceton3200 Meters2.11:10.63a12
May 9CVC ChampsMay 9 · 1600 Meters · Place 6 · PrincetonPrinceton1600 Meters6.5:23.35a12
May 2Mercer Coaches ClassicMay 2 · 1600 Meters · PrincetonPrinceton1600 Meters--DNS12
Apr 2522nd Annual Unionville InvitationalApr 25 · 3200 Meters · Place 1 · PrincetonPrinceton3200 Meters1.11:08.24a12
Apr 2522nd Annual Unionville InvitationalApr 25 · 1600 Meters · Place 8 · PrincetonPrinceton1600 Meters8.5:26.91a12
Apr 17Ridge Night Of 1600'SApr 17 · 1600 Meters · Place 12 · PrincetonPrinceton1600 Meters12.5:12.11a12
Apr 11Mercer Coaches RelaysApr 11 · 1600 Meters · Place 2 · PrincetonPrinceton1600 Meters2.5:19.44a12
Apr 4TCNJ HS InviteApr 4 · 1 Mile · Place 2 · PrincetonPrinceton1 Mile2.5:18.46a PB12

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 18Bob James InvitationalDec 18 · 1600 Meters · Place 1 · PrincetonPrinceton1600 Meters1.5:18.77a PB12

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 10Mercer County ChampsMay 10 · 3200 Meters · PrincetonPrinceton3200 Meters--DNS11
May 10Mercer County ChampsMay 10 · 1600 Meters · Place 2 · PrincetonPrinceton1600 Meters2.5:09.77a11
Apr 16Ridge Night Of 1600'SApr 16 · 1600 Meters · Place 7 · PrincetonPrinceton1600 Meters7.5:14.86a11
Apr 16Ridge Night Of 1600'SApr 16 · 1600 Meters · Place 7 · PrincetonPrinceton1600 Meters7.5:14.86a11
Apr 4Sam HowellApr 4 · 5000 Meters · Place 4 · UnattachedUnattached5000 Meters4.17:53.60a PB11

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 18Bob James InvitationalDec 18 · 3200 Meters · Place 1 · PrincetonPrinceton3200 Meters1.11:09.94a PB11

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 231600 Night at the NestMay 23 · 1600 Meters · Place 2 · PrincetonPrinceton1600 Meters2.5:16.92a10
May 17Mercer County T&F ChampionshipsMay 17 · 3200 Meters · Place 6 · PrincetonPrinceton3200 Meters6.11:20.24a10
May 17Mercer County T&F ChampionshipsMay 17 · 1600 Meters · Place 10 · PrincetonPrinceton1600 Meters10.5:20.60a10
May 1Princeton vs Nottingham DualMay 1 · 1600 Meters · Place 2 · PrincetonPrinceton1600 Meters2.5:3910

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 20Bob James InvitationalDec 20 · 3200 Meters · Place 2 · PrincetonPrinceton3200 Meters2.11:39.40a10