Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorSt. Christopher's Indoor Track & Field Invitational · Jan 233:16.21St. Christopher's Indoor Track & Field InvitationalJanuary 23, 2026
1600 Meters · IndoorEast Coast Invitational · Feb 75:24.53East Coast InvitationalFebruary 7, 2025
1600 Meters · OutdoorMeadowbrook Central District Meet · May 175:31.02Meadowbrook Central District MeetMay 17, 2023
3200 Meters · IndoorEast Coast Invitational · Feb 711:32.65East Coast InvitationalFebruary 7, 2025
3200 Meters · OutdoorVHSL 6A Regional · May 1711:37.33aVHSL 6A RegionalMay 17, 2024
800 Meters · OutdoorMeadowbrook Central District Meet · May 172:39.46Meadowbrook Central District MeetMay 17, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 2Queen Harrison Track ClassicMay 2 · 3200 Meters · Thomas Dale3200 Meters--DNS12

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 14VHSL Class 6 Region A Indoor T & F ChampionshipFeb 14 · 1600 Meters · Place 1 · Thomas Dale1600 Meters15:32.0212
Feb 11Dinwiddie Polar Bear #2Feb 11 · 1600 Meters · Place 1 · Thomas Dale1600 Meters15:36.91SR
Jan 23St. Christopher's Indoor Track & Field InvitationalJan 23 · 1000 Meters · Place 9 · Thomas Dale1000 Meters93:16.21 PB12

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 3VHSL Class 6 State Indoor T & F ChampionshipsMar 3 · 3200 Meters · Place 17 · Thomas Dale3200 Meters1711:36.2411
Feb 17Region 5A/6A Indoor T & F ChampionshipFeb 17 · 3200 Meters · Place 3 · Thomas Dale3200 Meters311:42.1011
Feb 17Region 5A/6A Indoor T & F ChampionshipFeb 17 · 1600 Meters · Place 4 · Thomas Dale1600 Meters45:25.1411
Feb 7East Coast InvitationalFeb 7 · 3200 Meters · Place 3 · Thomas Dale3200 Meters311:32.65 PB—
Feb 7East Coast InvitationalFeb 7 · 1600 Meters · Place 10 · Thomas Dale1600 Meters105:24.53 PB—
Jan 29Petersburg Polar BearJan 29 · 1600 Meters · Place 1 · Thomas Dale1600 Meters15:33.73—

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 17VHSL 6A RegionalMay 17 · 3200 Meters · Place 4 · Thomas Dale3200 Meters411:37.33a PB—
May 17VHSL 6A RegionalMay 17 · 1600 Meters · Place 7 · Thomas Dale1600 Meters75:34.38a—
May 3Dogwood Track ClassicMay 3 · 3200 Meters · Place 45 · Thomas Dale3200 Meters4511:40.9210
May 1Petersburg Central District MeetMay 1 · 800 Meters · Place 2 · Thomas Dale800 Meters22:43.3410
May 1Petersburg Central District MeetMay 1 · 1600 Meters · Place 1 · Thomas Dale1600 Meters16:38.4110

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 26VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · 3200 Meters · Place 14 · Thomas Dale3200 Meters1411:50.4110
Feb 12VHSL Class 6 Region A Indoor T&F ChampionshipFeb 12 · 3200 Meters · Place 2 · Thomas Dale3200 Meters211:35.3110
Feb 261st Annual East Coast InvitationalFeb 2 · 3200 Meters · Place 5 · Thomas Dale3200 Meters511:39.11—
Jan 27Bulldog InvitationalJan 27 · 3200 Meters · Place 6 · Thomas Dale3200 Meters611:40.7610
Jan 27Bulldog InvitationalJan 27 · 1600 Meters · Place 24 · Thomas Dale1600 Meters245:28.0610
Jan 23Petersburg Polar Bear MeetJan 23 · 1000 Meters · Place 1 · Thomas Dale1000 Meters13:23.63—
Jan 6CNU's HS ShowcaseJan 6 · 1600 Meters · Place 9 · Thomas Dale1600 Meters95:37.07—
Jan 6CNU's HS ShowcaseJan 6 · 1600 Meters · Place 9 · Thomas Dale1600 Meters95:37.07—

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 26VHSL Region 6A Outdoor T&F ChampionshipsMay 26 · 3200 Meters · Place 5 · Thomas Dale3200 Meters511:48.969
May 26VHSL Region 6A Outdoor T&F ChampionshipsMay 26 · 3200 Meters · Place 5 · Thomas Dale3200 Meters511:48.969
May 17Meadowbrook Central District MeetMay 17 · 800 Meters · Place 2 · Thomas Dale800 Meters22:39.46 PB—
May 17Meadowbrook Central District MeetMay 17 · 1600 Meters · Place 1 · Thomas Dale1600 Meters15:31.02 PB—
May 13Highland Springs Invitational NBN QualifierMay 13 · 3200 Meters · Place 3 · Thomas Dale3200 Meters311:57.229
May 10Dinwiddie Central District MeetMay 10 · 3200 Meters · Place 1 · Thomas Dale3200 Meters112:08.64—
May 10Dinwiddie Central District MeetMay 10 · 1600 Meters · Place 1 · Thomas Dale1600 Meters16:08.52—
Apr 15Kellie Wells ClassicApr 15 · 3200 Meters · Place 12 · Thomas Dale3200 Meters1212:08.45—
Apr 15Kellie Wells ClassicApr 15 · 3200 Meters · Place 12 · Thomas Dale3200 Meters1212:08.459

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 13VHSL Class 6 Region A ChampionshipFeb 13 · 3200 Meters · Place 7 · Thomas Dale3200 Meters712:20.369
Feb 13VHSL Class 6 Region A ChampionshipFeb 13 · 1600 Meters · Place 7 · Thomas Dale1600 Meters75:40.679
Jan 14Atlantic Coast HS InvitationalJan 14 · 1600 Meters · Place 2 · Thomas Dale1600 Meters25:51.149
Jan 11Central District Polar Bear MeetJan 11 · 1600 Meters · Place 2 · THOMAS DALE1600 Meters25:58.06—