| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Outdoor1978 Potomac District Spring Track Championships · May 5 | 5:15.14a | 1978 Potomac District Spring Track Championships | May 5, 1978 |
| 1000 Yards · Outdoor1980 Potomac District Indoor Track Championships · Feb 8 | 3:09.44a | 1980 Potomac District Indoor Track Championships | February 8, 1980 |
| 800 Meters · Outdoor1980 Northern Region Spring Track Championships · May 9 | 2:21.84a | 1980 Northern Region Spring Track Championships | May 9, 1980 |
| 880 Yards · Outdoor1978 Potomac District Spring Track Championships · May 5 | 2:24.84a | 1978 Potomac District Spring Track Championships | May 5, 1978 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 1980 Northern Region Spring Track ChampionshipsMay 9 · 800 Meters · Place 5 · Thomas Jefferson S&T | 800 Meters | 5. | 2:21.84a PB | - |
| May 1 | 1980 Potomac District Spring Track ChampionshipsMay 1 · 1 Mile · Place 2 · Thomas Jefferson S&T | 1 Mile | 2. | 5:28.04a | - |
| May 1 | 1980 Potomac District Spring Track ChampionshipsMay 1 · 880 Yards · Place 1 · Thomas Jefferson S&T | 880 Yards | 1. | 2:26.54a | - |
| Feb 8 | 1980 Potomac District Indoor Track ChampionshipsFeb 8 · 1 Mile · Place 3 · Thomas Jefferson S&T | 1 Mile | 3. | 5:57.24a | - |
| Feb 8 | 1980 Potomac District Indoor Track ChampionshipsFeb 8 · 1000 Yards · Place 4 · Thomas Jefferson S&T | 1000 Yards | 4. | 3:09.44a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | 1978 Potomac District Spring Track ChampionshipsMay 5 · 1 Mile · Place 3 · Thomas Jefferson S&T | 1 Mile | 3. | 5:15.14a PB | - |
| May 5 | 1978 Potomac District Spring Track ChampionshipsMay 5 · 880 Yards · Place 3 · Thomas Jefferson S&T | 880 Yards | 3. | 2:24.84a PB | - |