| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 500 Meters · Indoor1993 Northern Region Indoor Track Championships · Feb 27 | 1:20.37a | 1993 Northern Region Indoor Track Championships | February 27, 1993 |
| 800 Meters · Outdoor1991 Northern Region Spring Track Championships · May 24 | 2:20.74a | 1991 Northern Region Spring Track Championships | May 24, 1991 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | 1994 Northern Region Indoor Track ChampionshipsFeb 26 · 500 Meters · Place 4 · Lake Braddock Secondary | 500 Meters | 4. | 1:21.16a | - |
| Feb 19 | 1994 Northern District Indoor Track ChampionshipsFeb 19 · 500 Meters · Place 2 · Lake Braddock Secondary | 500 Meters | 2. | 1:21.07a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | 1993 Northern Region Indoor Track ChampionshipsFeb 27 · 500 Meters · Place 1 · Lake Braddock Secondary | 500 Meters | 1. | 1:20.37a PB | - |
| Feb 13 | 1993 Northern District Indoor Track ChampionshipsFeb 13 · 500 Meters · Place 3 · Lake Braddock Secondary | 500 Meters | 3. | 1:21.11a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 1991 Northern Region Spring Track ChampionshipsMay 24 · 800 Meters · Place 5 · Lake Braddock Secondary | 800 Meters | 5. | 2:20.74a PB | - |