| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 300m Hurdles · 36" / 0.914m · Outdoor1989 Northern District Spring Track Championships · May 11 | 41.19a | 1989 Northern District Spring Track Championships | May 11, 1989 |
| 55m Hurdles · 39" · Indoor1989 Northern District Indoor Track Championships · Feb 11 | 8.65a | 1989 Northern District Indoor Track Championships | February 11, 1989 |
| Triple Jump · Indoor1989 Northern District Indoor Track Championships · Feb 11 | 42-10.00 | 1989 Northern District Indoor Track Championships | February 11, 1989 |
| Triple Jump · Outdoor1989 Northern District Spring Track Championships · May 11 | 42-09.50 | 1989 Northern District Spring Track Championships | May 11, 1989 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 1989 Northern District Spring Track ChampionshipsMay 11 · Triple Jump · Place 5 · C G Woodson | Triple Jump | 5. | 42-09.50 PB | - |
| May 11 | 1989 Northern District Spring Track ChampionshipsMay 11 · 300m Hurdles · Place 4 · C G Woodson | 300m Hurdles36" / 0.914m | 4. | 41.19a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | 1989 Northern District Indoor Track ChampionshipsFeb 11 · Triple Jump · Place 3 · C G Woodson | Triple Jump | 3. | 42-10.00 PB | - |
| Feb 11 | 1989 Northern District Indoor Track ChampionshipsFeb 11 · 55m Hurdles · Place 4 · C G Woodson | 55m Hurdles39" | 4. | 8.65a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1988 Northern District Indoor Track ChampionshispMay 12 · Triple Jump · Place 4 · C G Woodson | Triple Jump | 4. | 41-09.75 | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | 1988 Northern District Indoor Track ChampionshipsFeb 6 · Triple Jump · Place 4 · C G Woodson | Triple Jump | 4. | 40-09.00Unofficial | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | 1987 Northern District Spring Track ChampionshipsMay 7 · Triple Jump · Place 6 · C G Woodson | Triple Jump | 6. | 41-09.25 | - |