| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · Outdoor1976 Northern Region Spring Track Championships · May 14 | 159-00 | 1976 Northern Region Spring Track Championships | May 14, 1976 |
| Shot Put · 12lb · Indoor1976 Northern Region Indoor Track Championships · Feb 12 | 49-09.25 | 1976 Northern Region Indoor Track Championships | February 12, 1976 |
| Shot Put · 12lb · Outdoor1976 Northern District Indoor Track Championships · Feb 6 | 48-05.00 | 1976 Northern District Indoor Track Championships | February 6, 1976 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | 1976 Northern Region Spring Track ChampionshipsMay 14 · Discus · Place 2 · Lake Braddock Secondary | Discus1.6kg | 2. | 159-00 PB | - |
| May 7 | 1976 Northern District Spring Track ChampionshipsMay 7 · Discus · Place 1 · Lake Braddock Secondary | Discus1.6kg | 1. | 154-00 | - |
| May 7 | 1976 Northern District Spring Track ChampionshipsMay 7 · Shot Put · Place 3 · Lake Braddock Secondary | Shot Put12lb | 3. | 44-09.00 | - |
| Feb 6 | 1976 Northern District Indoor Track ChampionshipsFeb 6 · Shot Put · Place 2 · Lake Braddock Secondary | Shot Put12lb | 2. | 48-05.00 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | 1976 Northern Region Indoor Track ChampionshipsFeb 12 · Shot Put · Place 5 · Lake Braddock Secondary | Shot Put12lb | 5. | 49-09.25 PB | - |