| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · Outdoor1980 Northern District Spring Track Championships · May 1 | 50.64a | 1980 Northern District Spring Track Championships | May 1, 1980 |
| 440 Yards · Outdoor1978 Northern District Spring Track Championships · May 5 | 53.24a | 1978 Northern District Spring Track Championships | May 5, 1978 |
| 500 Meters · Indoor1980 Northern Region Indoor Track Championships · Feb 16 | 1:08.84a | 1980 Northern Region Indoor Track Championships | February 16, 1980 |
| 600 Yards · Outdoor1979 Northern District Indoor Track Championships · Jan 31 | 1:18.34a | 1979 Northern District Indoor Track Championships | January 31, 1979 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 1980 Northern Region Spring Track ChampionshipsMay 9 · 400 Meters · Place 5 · Lake Braddock Secondary | 400 Meters | 5. | 50.94a | - |
| May 1 | 1980 Northern District Spring Track ChampionshipsMay 1 · 400 Meters · Place 4 · Lake Braddock Secondary | 400 Meters | 4. | 50.64a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 1980 Northern Region Indoor Track ChampionshipsFeb 16 · 500 Meters · Place 4 · Lake Braddock Secondary | 500 Meters | 4. | 1:08.84a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 31 | 1979 Northern District Indoor Track ChampionshipsJan 31 · 600 Yards · Place 5 · Lake Braddock Secondary | 600 Yards | 5. | 1:18.34a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | 1978 Northern District Spring Track ChampionshipsMay 5 · 440 Yards · Place 5 · Lake Braddock Secondary | 440 Yards | 5. | 53.24a PB | - |