Jon Cowden
Lake Braddock Secondary · Class of 2005
11 resultsTrack & Field2003–20054 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · Outdoor2005 Northern Region Spring Track Championships · May 26 | 175-11 | 2005 Northern Region Spring Track Championships | May 26, 2005 |
| Shot Put · 12lb · Indoor2005 Northern Region Indoor Track Championships · Feb 26 | 50-02.75 | 2005 Northern Region Indoor Track Championships | February 26, 2005 |
| Shot Put · 12lb · Outdoor2005 Patriot District Spring Track Championships · May 18 | 48-01.00 | 2005 Patriot District Spring Track Championships | May 18, 2005 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | 2005 Northern Region Spring Track ChampionshipsMay 26 · Discus · Place 1 · Lake Braddock Secondary | Discus1.6kg | 1. | 175-11 PB | 12 |
| May 26 | 2005 Northern Region Spring Track ChampionshipsMay 26 · Shot Put · Place 8 · Lake Braddock Secondary | Shot Put12lb | 8. | 46-07.25 | 12 |
| May 18 | 2005 Patriot District Spring Track ChampionshipsMay 18 · Discus · Place 1 · Lake Braddock Secondary | Discus1.6kg | 1. | 173-02 | 12 |
| May 18 | 2005 Patriot District Spring Track ChampionshipsMay 18 · Shot Put · Place 2 · Lake Braddock Secondary | Shot Put12lb | 2. | 48-01.00 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | 2005 Northern Region Indoor Track ChampionshipsFeb 26 · Shot Put · Place 3 · Lake Braddock Secondary | Shot Put12lb | 3. | 50-02.75 PB | 12 |
| Feb 9 | 2005 Patriot District Indoor Track ChampionshipsFeb 9 · Shot Put · Place 2 · Lake Braddock Secondary | Shot Put12lb | 2. | 48-06.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | 2004 Northern Region Spring Track ChampionshipsMay 27 · Discus · Place 1 · Lake Braddock Secondary | Discus1.6kg | 1. | 159-00.00 | 11 |
| May 19 | 2004 Patriot District Spring Track ChampionshipsMay 19 · Discus · Place 1 · Lake Braddock Secondary | Discus1.6kg | 1. | 154-07.00 | 11 |
| May 19 | 2004 Patriot District Spring Track ChampionshipsMay 19 · Shot Put · Place 7 · Lake Braddock Secondary | Shot Put12lb | 7. | 41-01.75 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | 2003 Patriot District Spring Track ChampionshipsMay 14 · Discus · Place 7 · Lake Braddock Secondary | Discus1.6kg | 7. | 126-02.00 | 10 |
| May 14 | 2003 Patriot District Spring Track ChampionshipsMay 14 · Shot Put · Place 12 · Lake Braddock Secondary | Shot Put12lb | 12. | 39-03.00 | 10 |