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Tirzah Sheppard

Edison · Grade: SR

71 resultsTrack & Field2012–20153 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorThomas Edison Quad Meet · May 213.79Thomas Edison Quad MeetMay 2, 2012
200 Meters · OutdoorNorthern Virginia Invitational · Apr 426.90Northern Virginia Invitational April 4, 2014
300 Meters · IndoorSt Christopher's Invitational · Jan 2343.16St Christopher's InvitationalJanuary 23, 2015
400 Meters · OutdoorVHSL Group 5A Conference 13 Championship · May 1259.81VHSL Group 5A Conference 13 ChampionshipMay 12, 2015
500 Meters · IndoorNorthern Region Indoor T&F Championship · Feb 161:21.11Northern Region Indoor T&F ChampionshipFebruary 16, 2013
High Jump · Indoor2012 National District Indoor Track Championship · Jan 304-02.002012 National District Indoor Track ChampionshipJanuary 30, 2012
High Jump · OutdoorVHSL Group 5A Conference 13 Outdoor T&F Championship · May 130.50VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13, 2014
Long Jump · Indoor2013 National District Indoor Track Championships · Feb 515-10.752013 National District Indoor Track ChampionshipsFebruary 5, 2013
Triple Jump · Indoor2013 National District Indoor Track Championships · Feb 533-03.502013 National District Indoor Track ChampionshipsFebruary 5, 2013
Triple Jump · OutdoorFASST Invitational 2012 · Jul 710.09mFASST Invitational 2012July 7, 2012

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2015 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 12VHSL Group 5A Conference 13 ChampionshipMay 12 · 200 Meters · Place 8 · EdisonEdison200 Meters827.72SR
May 12VHSL Group 5A Conference 13 ChampionshipMay 12 · 400 Meters · Place 2 · EdisonEdison400 Meters21:02.54QCONFSR
May 12VHSL Group 5A Conference 13 ChampionshipMay 12 · Triple Jump · Place 3 · EdisonEdisonTriple Jump334-06.00SR
May 12VHSL Group 5A Conference 13 ChampionshipMay 12 · 200 Meters · Place 8 · EdisonEdison200 MetersRound P827.72SR
May 12VHSL Group 5A Conference 13 ChampionshipMay 12 · 400 Meters · Place 1 · EdisonEdison400 Meters159.81 PBSR
May 12VHSL Group 5A Conference 13 ChampionshipMay 12 · 400 Meters · Place 2 · EdisonEdison400 MetersRound P21:02.54SR
May 12VHSL Group 5A Conference 13 ChampionshipMay 12 · Triple Jump · Place 3 · EdisonEdisonTriple Jump334-06.00SR
May 6Thomas Edison MeetMay 6 · 400 Meters · Place 2 · EdisonEdison400 Meters21:02.96SR

2015 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 3VHSL Group 5A Conference 13 Indoor T&F ChampionshipsFeb 3 · High Jump · Place 4 · Thomas EdisoThomas EdisoHigh Jump44-06.0012
Feb 3VHSL Group 5A Conference 13 Indoor T&F ChampionshipsFeb 3 · Triple Jump · Place 2 · Thomas EdisoThomas EdisoTriple Jump232-11.0012
Feb 3VHSL Group 5A Conference 13 Indoor T&F ChampionshipsFeb 3 · 300 Meters · Place 2 · Thomas EdisoThomas Ediso300 Meters244.6612
Feb 3VHSL Group 5A Conference 13 Indoor T&F ChampionshipsFeb 3 · High Jump · Place 4 · Thomas EdisoThomas EdisoHigh Jump44-06.0012
Feb 3VHSL Group 5A Conference 13 Indoor T&F ChampionshipsFeb 3 · Triple Jump · Place 2 · Thomas EdisoThomas EdisoTriple Jump232-11.0012
Jan 23St Christopher's InvitationalJan 23 · Triple Jump · Place 8 · Thomas EdisonThomas EdisonTriple Jump834-07.2512
Jan 23St Christopher's InvitationalJan 23 · 300 Meters · Place 15 · Thomas EdisonThomas Edison300 Meters1543.16 PB12
Jan 23St Christopher's InvitationalJan 23 · Triple Jump · Place 8 · Thomas EdisonThomas EdisonTriple Jump834-07.2512
Jan 23St Christopher's InvitationalJan 23 · 300 Meters · Place 15 · Thomas EdisonThomas Edison300 Meters1543.1612

2014 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · 200 Meters · Place 4 · EdisonEdison200 Meters427.30qCONFJR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · 400 Meters · Place 3 · EdisonEdison400 Meters31:01.96QCONFJR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · High Jump · Place 6 · EdisonEdisonHigh Jump60.50 PBJR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · Triple Jump · Place 3 · EdisonEdisonTriple Jump333-05.00CCONFJR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · 200 Meters · Place 4 · EdisonEdison200 MetersRound P427.30qCONFJR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · 400 Meters · Place 2 · EdisonEdison400 Meters21:00.52JR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · 400 Meters · Place 3 · EdisonEdison400 MetersRound P31:01.96QCONFJR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · High Jump · Place 6 · EdisonEdisonHigh Jump60.50JR
May 13VHSL Group 5A Conference 13 Outdoor T&F ChampionshipMay 13 · Triple Jump · Place 3 · EdisonEdisonTriple Jump333-05.00JR
May 3TC Williams InvitationalMay 3 · 400 Meters · Place 12 · Thomas EdisoThomas Ediso400 Meters121:01.6311
Apr 4Northern Virginia Invitational Apr 4 · High Jump · Place 12 · EdisonEdisonHigh Jump124-04.00JR
Apr 4Northern Virginia Invitational Apr 4 · 400 Meters · Place 8 · EdisonEdison400 Meters81:05.10JR
Apr 4Northern Virginia Invitational Apr 4 · Triple Jump · Place 13 · EdisonEdisonTriple Jump1329-11.50JR
Apr 4Northern Virginia Invitational Apr 4 · High Jump · Place 12 · EdisonEdisonHigh Jump124-04.00JR
Apr 4Northern Virginia Invitational Apr 4 · 400 Meters · Place 8 · EdisonEdison400 Meters81:05.10JR
Apr 4Northern Virginia Invitational Apr 4 · 200 Meters · Place 16 · EdisonEdison200 Meters1626.90 PBJR
Mar 29Carolyn Legard Relays Mar 29 · Triple Jump · Place 11 · EdisonEdisonTriple Jump1130-00.00JR
Mar 29Carolyn Legard Relays Mar 29 · High Jump · Place 13 · EdisonEdisonHigh Jump134-06.00JR

2013 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 7National District Outdoor T&F ChampionshipsMay 7 · 200 Meters · Place 8 · EdisonEdison200 Meters827.52qDISSO
May 7National District Outdoor T&F ChampionshipsMay 7 · 400 Meters · Place 3 · EdisonEdison400 Meters31:02.20QDISSO
May 7National District Outdoor T&F ChampionshipsMay 7 · Triple Jump · Place 6 · EdisonEdisonTriple Jump632-03.75SO
May 7National District Outdoor T&F ChampionshipsMay 7 · 200 Meters · Place 6 · EdisonEdison200 Meters627.61SO
May 7National District Outdoor T&F ChampionshipsMay 7 · 400 Meters · Place 3 · EdisonEdison400 Meters31:01.12SO
May 7National District Outdoor T&F ChampionshipsMay 7 · Triple Jump · Place 6 · EdisonEdisonTriple Jump632-03.75SO
May 7National District Outdoor T&F ChampionshipsMay 7 · Long Jump · Place 7 · EdisonEdisonLong Jump714-10.00SO
May 1Thomas Edison Quad MeetMay 1 · 200 Meters · Place 2 · EdisonEdison200 Meters227.33SO
May 1Thomas Edison Quad MeetMay 1 · 400 Meters · Place 2 · EdisonEdison400 Meters21:01.83SO
May 1Thomas Edison Quad MeetMay 1 · Triple Jump · Place 1 · EdisonEdisonTriple Jump132-09.50SO
May 1Thomas Edison Quad MeetMay 1 · Long Jump · Place 4 · EdisonEdisonLong Jump414-08.50SO
Apr 20Lake Braddock Hall of Fame MeetApr 20 · Triple Jump · Place 7 · Thomas EdisoThomas EdisoTriple Jump731-07.25—
Apr 20Lake Braddock Hall of Fame MeetApr 20 · Long Jump · Place 9 · Thomas EdisoThomas EdisoLong Jump914-09.50—
Apr 20Lake Braddock Hall of Fame MeetApr 20 · 400 Meters · Place 7 · Thomas EdisoThomas Ediso400 Meters71:00.09—
Apr 20Lake Braddock Hall of Fame MeetApr 20 · 200 Meters · Place 11 · Thomas EdisoThomas Ediso200 Meters1127.25—
Apr 12Northern Virginia InvitationalApr 12 · 400 Meters · Place 10 · EdisonEdison400 Meters101:01.07SO
Apr 12Northern Virginia InvitationalApr 12 · Triple Jump · Place 5 · EdisonEdisonTriple Jump533-01.00SO
Apr 12Northern Virginia InvitationalApr 12 · 400 Meters · Place 10 · EdisonEdison400 Meters101:01.07SO

2013 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 16Northern Region Indoor T&F ChampionshipFeb 16 · 500 Meters · Place 8 · Thomas EdisoThomas Ediso500 Meters81:21.11 PB10
Feb 16Northern Region Indoor T&F ChampionshipFeb 16 · Triple Jump · Place 17 · Thomas EdisoThomas EdisoTriple Jump1730-10.7510
Feb 52013 National District Indoor Track ChampionshipsFeb 5 · Triple Jump · Place 3 · Thomas A EdisonThomas A EdisonTriple Jump3.33-03.50 PB10
Feb 52013 National District Indoor Track ChampionshipsFeb 5 · Long Jump · Place 5 · Thomas A EdisonThomas A EdisonLong Jump5.15-10.75 PB10
Feb 52013 National District Indoor Track ChampionshipsFeb 5 · 500 Meters · Place 2 · Thomas A EdisonThomas A Edison500 Meters2.1:21.31a10
Feb 52013 National District Indoor Track ChampionshipsFeb 5 · 300 Meters · Place 7 · Thomas A EdisonThomas A Edison300 Meters7.45.13a10
Jan 12Montgomery InvitationalJan 12 · Triple Jump · Place 16 · Thomas A EdisonThomas A EdisonTriple Jump1632-00.7510
Jan 12Montgomery InvitationalJan 12 · 500 Meters · Place 21 · Thomas A EdisonThomas A Edison500 Meters211:22.49a10

2012 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 7FASST Invitational 2012Jul 7 · Triple Jump · Place 2 · Nation TCNation TCTriple Jump2.10.09m PB9
May 2Thomas Edison Quad MeetMay 2 · 200 Meters · Place 5 · EdisonEdison200 Meters528.64—
May 2Thomas Edison Quad MeetMay 2 · 100 Meters · Place 4 · EdisonEdison100 Meters413.79 PB—
May 2Thomas Edison Quad MeetMay 2 · Triple Jump · Place 1 · EdisonEdisonTriple Jump131-10.00—
Apr 28Cassel's XBC Track ExperienceApr 28 · 400 Meters · Place 6 · EdisonEdison400 Meters61:03.12DFR
Apr 21Lake Braddock Hall of Fame InvitationalApr 21 · 400 Meters · Place 6 · Thomas EdisoThomas Ediso400 Meters61:02.97—
Apr 21Lake Braddock Hall of Fame InvitationalApr 21 · 100 Meters · Place 25 · Thomas EdisoThomas Ediso100 Meters2513.88—

2012 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 302012 National District Indoor Track ChampionshipJan 30 · High Jump · Place 9 · Thomas A EdisonThomas A EdisonHigh Jump9.4-02.00 PB10
Jan 302012 National District Indoor Track ChampionshipJan 30 · 500 Meters · Place 8 · Thomas A EdisonThomas A Edison500 Meters8.1:30.36a10
Jan 302012 National District Indoor Track ChampionshipJan 30 · 300 Meters · Thomas A EdisonThomas A Edison300 Meters--SCR10