Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1 Mile · IndoorPatriot Games · Jan 28 | 4:33.08 | Patriot Games | January 28, 2012 |
| 10,000 Meters · OutdoorAtlantic 10 Outdoor Track and Field Championships · May 4 | 33:02.64a | Atlantic 10 Outdoor Track and Field Championships | May 4, 2013 |
| 1000 Meters · IndoorFather Diamond Invitational · Jan 7 | 2:40.15 | Father Diamond Invitational | January 7, 2012 |
| 1500 Meters · OutdoorCAA Outdoor Championships · May 4 | 3:56.78 | CAA Outdoor Championships | May 4, 2012 |
| 3000 Meters · IndoorAtlantic-10 Indoor Championships · Feb 16 | 8:45.58a | Atlantic-10 Indoor Championships | February 16, 2013 |
| 3000m Steeplechase · OutdoorVCU Ram Invitational · Mar 17 | 13:01.28 | VCU Ram Invitational | March 17, 2012 |
| 5000 Meters · IndoorGeorge Mason Spring 2012 · Apr 14 | 15:27.62a | George Mason Spring 2012 | April 14, 2012 |
| 5000 Meters · OutdoorAtlantic 10 Outdoor Track and Field Championships · May 4 | 16:06.40a | Atlantic 10 Outdoor Track and Field Championships | May 4, 2013 |
| 800 Meters · OutdoorAtlantic 10 Outdoor Championships · May 3 | 1:56.11 | Atlantic 10 Outdoor Championships | May 3, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2015 Outdoor Track
2 results2014 Indoor Track
1 results2013 Outdoor Track
3 results2013 Indoor Track
1 results2012 Outdoor Track
2 results2012 Indoor Track
3 results2011 Indoor Track
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 4 | CNU Holiday OpenDec 4 · 1 Mile · Place 11 · VCU | 1 Mile | 11. | 4:37.35a | Fr |