| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Outdoor1978 Northern District Spring Track Championships · May 5 | 4:23.94a | 1978 Northern District Spring Track Championships | May 5, 1978 |
| 1000 Yards · Outdoor1979 Northern Region Indoor Track Championships · Feb 10 | 2:18.24a | 1979 Northern Region Indoor Track Championships | February 10, 1979 |
| 880 Yards · Outdoor1979 Northern District Spring Track Championships · May 4 | 1:56.74a | 1979 Northern District Spring Track Championships | May 4, 1979 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 1979 Northern Region Spring Track ChampionshipsMay 11 · 880 Yards · Place 2 · Lake Braddock Secondary | 880 Yards | 2. | 1:57.84a | - |
| May 4 | 1979 Northern District Spring Track ChampionshipsMay 4 · 880 Yards · Place 2 · Lake Braddock Secondary | 880 Yards | 2. | 1:56.74a PB | - |
| Feb 10 | 1979 Northern Region Indoor Track ChampionshipsFeb 10 · 1000 Yards · Place 1 · Lake Braddock Secondary | 1000 Yards | 1. | 2:18.24a PB | - |
| Jan 31 | 1979 Northern District Indoor Track ChampionshipsJan 31 · 1 Mile · Place 4 · Lake Braddock Secondary | 1 Mile | 4. | 4:26.74a | - |
| Jan 31 | 1979 Northern District Indoor Track ChampionshipsJan 31 · 1000 Yards · Place 2 · Lake Braddock Secondary | 1000 Yards | 2. | 2:19.74a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | 1978 Northern District Spring Track ChampionshipsMay 5 · 1 Mile · Place 3 · Lake Braddock Secondary | 1 Mile | 3. | 4:23.94a PB | - |
| May 5 | 1978 Northern District Spring Track ChampionshipsMay 5 · 880 Yards · Place 3 · Lake Braddock Secondary | 880 Yards | 3. | 1:59.44a | - |